Vegan Chickpea And Tomato Soup Recipes

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VEGAN CHICKPEA AND TOMATO SOUP

A simple yet satisfying vegan soup with a bit of middle eastern accent. I used pre-prepared curry powder (for the sake of simplicity), but a custom curry blend would be great.

Provided by Steven Michael

Categories     Southwest Asia (middle East)

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 18



Vegan Chickpea and Tomato Soup image

Steps:

  • Sauté garlic in olive oil until aroma is released.
  • Add cumin and paprika and sauté until aroma is released (3 to 5 minutes).
  • Add 1/2 C vegetable both.
  • Stir in curry powder and blend.
  • Stir in tomato paste
  • Stir in tahini and blend.
  • Add chickpeas, bay leaves, basil, and salt.
  • Add 4 cups vegetable broth.
  • Bring to boil, simmer covered for 60 to 90 minutes.

Nutrition Facts : Calories 511.9, Fat 19.2, SaturatedFat 2.6, Sodium 1907.9, Carbohydrate 73.3, Fiber 16.8, Sugar 10, Protein 17.6

3 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons cumin
2 teaspoons hot paprika
2 teaspoons curry powder
1 (6 ounce) can tomato paste
2 tablespoons tahini
2 (16 ounce) cans chickpeas, drained and rinsed
6 ripe plum tomatoes, diced
2 -3 large carrots
2 stalks celery, diced
2 large bay leaves
1 tablespoon tahini
1 teaspoon salt
2 tablespoons dried basil
1 tablespoon soy sauce
2 tablespoons minced fresh parsley or 2 tablespoons cilantro
1 quart vegetable broth

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