Vegan Pizza Curry Sweet Potato And Rocket Recipes

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VEGAN SWEET POTATO CHICKPEA CURRY

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14



Vegan Sweet Potato Chickpea Curry image

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

SATAY SWEET POTATO CURRY

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12



Satay sweet potato curry image

Steps:

  • Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
  • Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
  • Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
  • Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

1 tbsp coconut oil
1 onion, chopped
2 garlic cloves, grated
thumb-sized piece ginger, grated
3 tbsp Thai red curry paste (check the label to make sure it's vegetarian/ vegan)
1 tbsp smooth peanut butter
500g sweet potato, peeled and cut into chunks
400ml can coconut milk
200g bag spinach
1 lime, juiced
cooked rice, to serve (optional)
dry roasted peanuts, to serve (optional)

VEGAN PIZZA - CURRY, SWEET POTATO, AND ROCKET

I was on my way home one night dreaming of pizza. I wanted something other than capsicum, mushrooms, olives and soy cheez and I wanted a hint of heat too. This is what I came up with! This makes one medium pizza and I imagine that omni's would like it too.

Provided by KristinV

Categories     Curries

Time 20m

Yield 1 pizza

Number Of Ingredients 14



Vegan Pizza - Curry, Sweet Potato, and Rocket image

Steps:

  • TO MAKE CURRY SAUCE.
  • Melt margarine in a small saucepan and remove from stove.
  • Stir in flour and curry powder until smooth.
  • Return to stove and gradually add the soy milk, stirring continuously until thickened. Place to the side.
  • TO MAKE PIZZA.
  • Pre-heat oven to 230°C.
  • Mix the oil and garlic together and spred onto the pizza base and then spread the curry sauce evenly over this.
  • Lightly steam the sweet potato until just tender (I use a steamer bag in the microwave for 45 secs) and then place onto the curry sauce base.
  • Follow with chickpeas, onion, rocket and capsicum.
  • Place in oven for 8 minutes for pre-prepared pizza (as per instructions for homemade).
  • Upon removal, evenly distribute coriander and chilli (if using) over the top of the pizza.

1 tablespoon vegan margarine
1 tablespoon flour
1 teaspoon curry powder
120 ml soymilk
1 pizza crust (pre-prepared and vegan friendly or make your own)
1 tablespoon olive oil
1 teaspoon crushed garlic
100 g sweet potatoes (peeled and sliced 2mm thin)
2 tablespoons chickpeas (cooked, drained and rinsed)
red onion (two thin rings, seperated)
handful rocket
1/2 red capsicum (bell pepper, sliced and diced)
1 tablespoon coriander (chopped finely)
1/4 fresh chili pepper (optional, sliced thinly)

SPICY VEGAN POTATO CURRY

Abundant spices make this better than any restaurant curry I've tasted. :)

Provided by MeganLee

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 6

Number Of Ingredients 14



Spicy Vegan Potato Curry image

Steps:

  • Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

Nutrition Facts : Calories 406.9 calories, Carbohydrate 50.6 g, Fat 20.1 g, Fiber 10.1 g, Protein 10.1 g, SaturatedFat 13.3 g, Sodium 1175.9 mg, Sugar 5.9 g

4 potatoes, peeled and cubed
2 tablespoons vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons cayenne pepper
4 teaspoons curry powder
4 teaspoons garam masala
1 (1 inch) piece fresh ginger root, peeled and minced
2 teaspoons salt
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 (15 ounce) can peas, drained
1 (14 ounce) can coconut milk

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