GREEN VEGAN STEW
This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. We ate the stew plain with crusty bread as well as served over rice, and enjoyed it both ways.
Provided by emilygrace
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h38m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion until soft, about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft, about 45 minutes.
- Stir kale, Swiss chard, and mustard greens into the broth; simmer until tender, 5 to 10 minutes. Stir in nutritional yeast, garlic powder, thyme, pepper, and salt. Let soup cool, about 10 minutes.
- Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat, about 5 minutes.
Nutrition Facts : Calories 195.6 calories, Carbohydrate 20.6 g, Fat 8.5 g, Fiber 7.9 g, Protein 11.6 g, SaturatedFat 1 g, Sodium 1010.7 mg, Sugar 7.4 g
More about "vegan stew recipes"
VEGAN STEW - THICK AND HEARTY! - OUR HAPPY MESS
In a large heavy pot or dutch oven, heat 6 tablespoons of olive oil over medium heat. Add the sliced leeks and cook until softened, about 5 …
From ourhappymess.com
4.7/5 (7)Category Main DishCuisine AmericanCalories 367 per serving
From ourhappymess.com
4.7/5 (7)Category Main DishCuisine AmericanCalories 367 per serving
- In a large heavy pot or dutch oven, heat 6 tablespoons of olive oil over medium heat. Add the sliced leeks and cook until softened, about 5 minutes.
- Add the onions, carrots and celery to the pot, along with the garlic, thyme, rosemary and bay leaves. Cook, stirring occasionally, until the leeks start to brown.
- Add the mushrooms and turnips or rutabaga. Pour in the wine and Worcestershire sauce and reduce the heat to low. Stir in the potatoes and cover the pot.
- Make the roux: In a measuring cup, heat the broth in the microwave until it's hot. Heat 3 tablespoons of olive oil in a medium saucepan over medium heat. Whisk in the flour and cook, whisking constantly, until the roux starts to darken, about 4-5 minutes. Gradually add the hot broth while whisking. Add the vinegar, molasses paprika and a dash of tabasco and whisk until smooth. Stir the roux into the stew.
GOOD STEWS! 32 WARMING VEGAN STEW RECIPES - ELUXE …
From eluxemagazine.com
Reviews 4Published 2019-10-14Estimated Reading Time 7 mins
- Coconut-Mango Stew with Homemade Naan Bread. Mango in a stew? I would never have thought of that until now, but the colour of the fruit alone is so inviting and vibrant here.
- Spanish Chickpea & Sweet Potato Stew. I personally love sweet potato in stews – it not only bulks the dish out but it adds a lovely, gentle sweetness too.
- Persian Pomegranate & Walnut Stew. First and foremost – the colours alone in this dish are so darned beautiful. We eat twice; first with our eyes, second with our mouths, right?
- Ghanan Veggie Stew. The inspiration for this dish came straight from the African nation of Ghana itself, where onions, garlic and peanuts feature in many dishes.
- Vegan Chili with Homemade Sour Cream. This is a recipe you need in your winter foods repertoire. It’s even more delicious when it’s topped with a dollop of (vegan) sour cream.
- Sweet Potato & Peanut Stew with Kale. There’s just something about bright foods during autumn months that just seems so aesthetically pleasing, and this sweet potato and kale stew is just what you need on a cold autumn day.
- Vegan Irish Stew. An absolute classic in Ireland, Irish stew is packed with all the veggies the Emerald Islanders seem to love: potatoes, parsnips, carrots and cabbage.
- Vegan Chicken & Dumpling Stew. Yep, you read that right – not ‘chickpeas’. I actually wrote ‘chicken’ stew. Do I even need to mention that the ‘chicken’ itself is 100% vegan?
- White Bean & Cabbage Stew. Sweet and simple! This is basically a super-dense minestrone soup, but without the pasta. I think that a nice drizzle of olive oil and a few squeezes of lemon wouldn’t go amiss with this recipe, which I would serve with a hot toasted baguette.
- Cashew Cannellini Bean Spinach. I love any recipe that has cashews in it. They’re by far my favourite nut and are so, so versatile. And they taste even better toasted!
VEGAN STEW (SIMPLE AND HEARTY) - LOVING IT VEGAN
Add all purpose flour and stir it in. Add vegetable stock, marinara sauce (or sub for canned chopped tomato), red wine, peeled chopped …
From lovingitvegan.com
Ratings 24Calories 378 per servingCategory Entree, Savory
From lovingitvegan.com
Ratings 24Calories 378 per servingCategory Entree, Savory
OLD-FASHIONED VEGAN STEW - SIMPLE COZY MEAL
Add oil to a pot. Cook onion and garlic on medium heat until translucent. Add potatoes, carrots, peas, and mushrooms, and cook. Add herbs, broth, tomatoes, soy sauce, and vinegar. Stir and bring to boil. Make cornstarch slurry and stir in to thicken soup. Turn down heat, cover, and let simmer.
From vegkitchen.com
5/5 (2)Total Time 1 hrCategory Main DishCalories 244 per serving
From vegkitchen.com
5/5 (2)Total Time 1 hrCategory Main DishCalories 244 per serving
VEGAN STEW - FOOD WITH FEELING
Add in the mushrooms, carrots, celery and garlic. Cook for 5 additional minutes, stirring often. Mix in the thyme, rosemary, pepper and flour. Cook for about 2 minutes. Add broth. Stir in the wine and scrape the bottom of the pot to deglaze. Add in the balsamic vinegar, potatoes, bay leaves, tomato paste and broth.
From foodwithfeeling.com
Category SoupCalories 285 per serving
From foodwithfeeling.com
Category SoupCalories 285 per serving
VEGAN STEW RECIPE (LOTS OF VEGGIES!) | GIRL HEART FOOD®
Heat some olive oil in a large pot and cook onion and garlic. Add mushrooms and cook. Stir in tomato paste. Add carrots, parsnips, celery, potato, rutabaga, salt, pepper, and …
From girlheartfood.com
From girlheartfood.com
HEARTY VEGETABLE STEW (VEGAN, GLUTEN FREE) - OUR SALTY KITCHEN
Add 3 tbsp olive oil and heat until it shimmers. Add the mushrooms, toss to coat in the fat and saute until the mushrooms release their water content and are golden brown, 12 …
From oursaltykitchen.com
From oursaltykitchen.com
HEARTY VEGETABLE STEW - BRAND NEW VEGAN
Add the wine and deglaze any brown spots in your pan. (This is the good stuff!) After a few minutes add the rest of the broth, the tomatoes and tomato sauce. Add all your chopped …
From brandnewvegan.com
From brandnewvegan.com
ULTIMATE VEGAN STEW RECIPE - BBC FOOD
Pour in the wine and simmer for 2 minutes. Add the thyme, carrots, potatoes, bay, stock, hot water and the remaining tablespoon of soy sauce. Bring to the boil, then reduce the heat, put …
From bbc.co.uk
From bbc.co.uk
INSTANT POT VEGAN STEW [OIL FREE] THIS HEALTHY KITCHEN
Add the finely chopped onion and garlic to your Instant Pot with a tablespoon of broth or water. Sauté until softened, about 5 minutes. (photo 1) Then add all remaining …
From thishealthykitchen.com
From thishealthykitchen.com
10 BEST VEGAN POTATO STEW RECIPES | YUMMLY
Smoky White Bean Potato Stew with Poblano Peppers The Vegan 8. smoked paprika, red pepper flakes, garlic, white beans, vegan Worcestershire sauce and 6 more.
From yummly.com
From yummly.com
10 DELICIOUS VEGAN STEW RECIPES FOR THANKSGIVING!
Here are 10 delicious vegan stew recipes from our Food Monster App . 1. Wheat Berries, Kale and Butter Beans Stew. Source: Wheat Berries, Kale and Butter Beans Stew. This is a simple, …
From onegreenplanet.org
From onegreenplanet.org
HEARTY VEGAN STEW AND DUMPLINGS - VEGAN PUNKS
500 g chestnut mushrooms, 400 g potatoes, 2 tbsp thyme. Pop in the tomato paste and carrots, then stir well. 2 tbsp tomato paste, 350 g carrots. Pour in the ale and the veggie …
From veganpunks.com
From veganpunks.com
ULTIMATE HEARTY VEGETABLE STEW RECIPE - YUP, IT'S VEGAN
Instructions. Add the olive oil to a large pot over medium heat. Once the oil is hot, add the onion, celery, and carrot. Cook, stirring occasionally, for about 7-9 minutes or until the …
From yupitsvegan.com
From yupitsvegan.com
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
Instructions. Heat oil in a large pot over medium heat. Add onion, carrot, and celery along with a couple pinches of salt and pepper. Cook, stirring occasionally for 8 minutes. Add …
From midwestfoodieblog.com
From midwestfoodieblog.com
EASY VEGAN VEGETABLE STEW - VEGGIE DESSERTS
Stir in the flour and cook for a further minute. Add the vegetable stock, potatoes, carrots, bay leaves and pepper, stir well, bring to the boil then reduce the heat and simmer for …
From veggiedesserts.com
From veggiedesserts.com
THE 30 BEST STEW MEAT RECIPES - GYPSYPLATE
2. Carne Guisada. Carne Guisada is a Latin beef stew oozing with lots of flavors from herbs and spices. Every bite of this tender and juicy beef is an explosion of savory flavors …
From gypsyplate.com
From gypsyplate.com
15 COMFORTING VEGAN STEW RECIPES
Vegan Mushroom Stew | Holy Cow! Vegan Recipes 1309 | 0 | 101 | An easy, savory, flavorful, meaty and piping hot vegan Mushroom Stew. One-pot, 30-minute recipe. …
From gloriouslyvegan.com
From gloriouslyvegan.com
MOUTHWATERING VEGAN VEGETABLE STEW RECIPES | BEYOND SUSHI
Naturally, a sweet potato stew makes an amazing part of a vegan lifestyle. For this stew, you’ll begin by roasting several sweet potatoes. Sautee these diced sweet potatoes …
From beyondsushi.com
From beyondsushi.com
HEARTY VEGAN STEW - SUPERGOLDEN BAKES
VEGAN STEW STEP BY STEP. STEP 1 Mist your casserole with cooking spray (or use olive oil). Add the onions, salt, pepper, thyme and brown sugar and cook over low heat for …
From supergoldenbakes.com
From supergoldenbakes.com
VEGAN STEW AND DUMPLINGS - MY VEGAN MINIMALIST
Add vegetable stock, yeast extract, tomato paste, beans, potato and seasoning. Simmer for another 20-25 minutes. Add your cornstarch thickener halfway through. In the …
From myveganminimalist.com
From myveganminimalist.com
DOENJJANG JIGGAE - KOREAN FERMENTED SOYBEAN STEW (VEGAN, …
Begin by preparing some kelp and dried mushroom stock. If using dashi, you can skip this step. Add mushrooms and kelp to a bowl or pot along with water and let soak for at …
From veggiekinsblog.com
From veggiekinsblog.com
50 COZY VEGAN FALL STEWS - CONNOISSEURUS VEG
Smoky Sweet Corn & Black-Eyed Pea Caramelized Onion Chili. Eggplant Lentil Porter Chili. The Blood Moon Roasted Sweet Potato Chili - Veganosity. Hearty Vegan Chili - …
From connoisseurusveg.com
From connoisseurusveg.com
VEGAN STEW - SIMPLE VEGAN BLOG
Drain and set aside. Heat the oil into a large pot on a stovetop and when it’s hot, add the garlic, onion, carrots and potato, and cook over medium-high heat for 5 minutes. …
From simpleveganblog.com
From simpleveganblog.com
10 BEST VEGAN MUSHROOM STEW RECIPES | YUMMLY
Healing Miso Noodle Soup (Vegan) Goodness Green. miso paste, red onion, chili, mushrooms, carrot, spinach, brown rice noodles and 4 more.
From yummly.com
From yummly.com
VEGAN MOROCCAN STEW - PURELY KAYLIE
First, warm the oil and diced onion in a large pot. Cook for 3-5 minutes, stirring frequently, until the onion is translucent. Then, add the minced garlic and spices. Sauté for an …
From purelykaylie.com
From purelykaylie.com
HEARTY VEGAN STEW (ONE-POT RECIPE) - THE PESKY VEGAN
Cook for a few minutes to thicken, turning up the heat if necessary. Plain flour: In a jug or bowl, mix 2 tablespoons of plain flour with equal parts of water. Mix well to prevent it …
From thepeskyvegan.com
From thepeskyvegan.com
VEGAN STEW BEST RECIPES
Vegan Stew Best Recipes VEGAN STEW. 2000-10-24. Comfort food vegan style. Provided by KRISTAB. Categories Soups, Stews and Chili Recipes Stews. Time 45m. Yield 4. Number Of …
From wiki-recipes.info
From wiki-recipes.info
VEGAN STEW RECIPES (HEALTHY + EASY) - THE SIMPLE VEGANISTA
Vegan stew recipes are thick and hearty. Stews are similar to a soup, except they have a much thicker, gravy like base. Generally stews are slow cooked, but you’ll find a few stew recipes …
From simple-veganista.com
From simple-veganista.com
EASY VEGAN MUSHROOM STEW - OH MY VEGGIES
How to make a vegan mushroom stew. Firstly, add the red onion, carrots, paprika, cumin, turmeric and tomato paste to a frying pan over a medium-high heat and cook for 5 …
From ohmyveggies.com
From ohmyveggies.com
VEGAN BRUNSWICK STEW - CONNOISSEURUS VEG
Cook the jackfruit and tempeh for about 5 minutes, until the tempeh begins to brown. Add the garlic and cook it for about a minute, until very fragrant. Stir in the broth, tomatoes, …
From connoisseurusveg.com
From connoisseurusveg.com
AUTHENTIC TURKISH VEGAN STEW (GüVEç) - THE BALKAN FOODIE
Pour 1/2 of the oil in the bottom of the clay pot. Heat the oil in the oven until hot. Place the chopped onion, cumin seeds and bay leaf in the pot. Sauté the onions, bay leaf and …
From thebalkanfoodie.com
From thebalkanfoodie.com
VEGAN BEEF STEW RECIPE (GLUTEN FREE, VEGETARIAN, PLANT BASED)
In a Dutch oven or other heavy pot, heat the olive over low heat. Add the onion and saute for 4 to 5 minutes until they begin to soften. Add the celery, carrots, potatoes, green …
From theherbeevore.com
From theherbeevore.com
BEST VEGAN STEW RECIPES IN THE INSTANT POT
3. Instant Pot Mung Bean Stew. This mung bean stew is vegan and gluten-free and packed with plant-based protein. A simple mixture of the dry beans and basmati rice give this …
From instantpoteats.com
From instantpoteats.com
VEGAN IRISH STEW - BRAND NEW VEGAN
Bring the stew to a slow boil, cover, and then reduce the heat. Let that simmer 10-15 minutes or until the potatoes are cooked through. To thicken, mix 2 Tbs Corn Starch ( or …
From brandnewvegan.com
From brandnewvegan.com
VEGAN STEW RECIPES | BBC GOOD FOOD
Sri Lankan braised roots stew & coconut dhal dumplings. A star rating of 4.3 out of 5. 15 ratings. Combine the fabulous flavours of a Sri Lankan curry with the comfort of a British stew to make …
From bbcgoodfood.com
From bbcgoodfood.com
BEST-EVER VEGAN BEEF STEW - FORKS OVER KNIVES
Instructions. In a Dutch oven or soup pot, cook onions, carrots, and celery with 1 tablespoon water over medium-high heat for 8 minutes, stirring frequently and adding water, 1 …
From forksoverknives.com
From forksoverknives.com
VEGAN GREEN CHILE STEW - BRAND NEW VEGAN
Dice the tomatoes and add them, and the green chiles to the stew. Stir well and cook for 1 minute. Dice the potatoes and add them, and the broth. Mix well. Bring the pot to a …
From brandnewvegan.com
From brandnewvegan.com
HEALTHY VEGAN STEW | COOKTORIA
In a large pot, add the olive oil and onions. Cook the onions on the stovetop until they are soft and caramelized, stirring often to keep them from sticking. 2. Add the minced …
From cooktoria.com
From cooktoria.com
THE VEGAN STEW – SPICY, SALTY, SWEET & SOUR
The Vegan Stew is serving up sweet, spicy, salty and sometimes a little sour (but always fresh and hot!) takes on living in the world as vegans. With five hosts and a million opinions, the …
From theveganstew.com
From theveganstew.com
EASY VEGETABLE STEW (VEGAN) - BREE'S VEGAN LIFE
Simmer for about 20 minutes. After 20 minutes, mix in the frozen peas. In a small bowl, add the flour and cold water. Mix it thoroughly until it is smooth with no clumps. Then …
From breesveganlife.com
From breesveganlife.com
VEGAN STEW MEAT – INSTANT VEG
Form dough into a flat loaf and wrap in parchment paper. Place dough in pressure cooker on a wire rack. Add 1 cup of water to the pot and cook at high pressure for 35 minutes. …
From instantveg.com
From instantveg.com
VEGETARIAN STEW RECIPES | ALLRECIPES
Vegetarian Tortilla Stew. Rating: 4.5 stars. 254. Quick, tasty, and super easy! A great soup for a quick lunch or add a green salad and some corn bread and you have dinner. Serve with sour …
From allrecipes.com
From allrecipes.com
HEARTY VEGAN STEW RECIPE • VEGGIE SOCIETY
Slow Cooker Method: Saute the onion and carrot with a pinch of salt until translucent. Stir in the garlic and cook 30 seconds longer. Add the cooked onion, carrot and …
From veggiesociety.com
From veggiesociety.com
HEALTHY VEGAN SOUP & STEW RECIPES | EATINGWELL
1. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy …
From eatingwell.com
From eatingwell.com
HEARTY VEGETABLE STEW (VEGAN) (SLOW COOKER OPTION)
Sauté the onions, oil (or broth or water) a pinch of salt and pepper on medium heat in a medium skillet for five minutes or so, add the garlic and cook for a minute longer. Now add …
From thecheekychickpea.com
From thecheekychickpea.com
CREAMY VEGAN MUSHROOM STEW - MY QUIET KITCHEN
Preheat a large soup pot over medium heat. Cook the onion and the fresh mushrooms for about 8 minutes, stirring occasionally. Add a generous pinch of salt once you …
From myquietkitchen.com
From myquietkitchen.com
You'll also love