VEGAN AIR FRYER TAQUITOS
Delicious taquitos made with mashed potatoes just like mom used to make. Only now they're vegan and none of the flavors are sacrificed! Serve with sides of non-dairy yogurt, Mexican tomato sauce, guacamole, or your choice of sides.
Provided by Yoly
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place potato into a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
- While potato is boiling, melt 1 teaspoon plant-based butter in a skillet and saute onions until soft and translucent, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Set aside
- Drain potato and transfer to a bowl. Pour in 1/4 cup plant-based butter and almond milk, season with salt and pepper, and mash. Mix in onion and garlic until well combined.
- Heat tortillas in a skillet or directly on the grates of a gas stove until soft and pliable. Place 3 tablespoons of potato mixture down the center of each tortilla, fold over, and roll up.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place taquitos in the air fryer basket, making sure they are not touching, and mist with avocado oil. Cook in batches if necessary.
- Air fry until taquitos are golden brown and crispy, 6 to 9 minutes. Turn taquitos over, mist with avocado oil, and air fry for 3 to 5 minutes more.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 23 g, Fat 8.9 g, Fiber 3.1 g, Protein 2.8 g, SaturatedFat 2.3 g, Sodium 125 mg, Sugar 1 g
VEGAN TAQUITOS
Make and share this Vegan Taquitos recipe from Food.com.
Provided by x_Gaz
Categories Lunch/Snacks
Time 22m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- * preheat oven to 350°F.
- Boil potatoes until soft, about 15-20 min,
- Drain water and mash potatoes. SEt aside.
- In 3-quart sacepan, saute the onions in the oil until tender.
- Add the chorizo, salt, and mashed potatoes to the sauteed onions. Heat until hot.
- Soften the tortillas.
- Divide filling between the 18 tortillas, about 1/4 cup each, and roll up.
- Place rolled up tortillas in a baking dish.
- Bake, covered, for 7 minute.
Nutrition Facts : Calories 120.7, Fat 5.2, SaturatedFat 0.7, Sodium 142.3, Carbohydrate 17.2, Fiber 2.3, Sugar 0.6, Protein 2.1
VEGETARIAN TAQUITOS
Try a veggie-friendly take on a Mexican favorite with our Vegetarian Taquitos recipe. Also known as flautas, these taquitos are bursting with flavor.
Provided by My Food and Family
Categories Home
Time 48m
Yield 24 servings
Number Of Ingredients 7
Steps:
- Heat oven to 425ºF.
- Heat dressing in medium nonstick skillet on medium-high heat. Add vegetables; cook and stir 3 min. or until crisp-tender. Remove from heat.
- Add beans, cheese and salsa; mix well. Spread onto tortillas; roll up tightly. Place, seam sides down, on rimmed baking sheet sprayed with cooking spray; spray taquitos with additional cooking spray.
- Bake 17 to 18 min. or until crisp and golden brown.
Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
VEGETARIAN TAQUITOS
A vegetarian taquito recipe that gets its meatiness from mushrooms and other veggies. Even the carnivores in your life will love them! Serve with dips like salsa and sour cream.
Provided by Krystal Bagley
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat 1/4 cup oil in a frying pan over medium-high heat. Add mushrooms, squash, carrot, and vegetarian patty. Cook and stir until vegetables are soft and tender, 7 to 10 minutes. Add taco seasoning and stir to combine. Set aside and let cool.
- Heat 1 inch of oil in another frying pan over medium heat. Dip a corn tortilla into the hot oil with tongs. Wait for 3 seconds, flip, and cook another 3 seconds; remove to paper towels to drain and cool. Repeat with remaining tortillas.
- Stir Cheddar cheese into the cooled filling mixture. Place 1 1/2 tablespoons of filling down the center of one tortilla and roll up; repeat with remaining tortillas and filling.
- Place as many taquitos into the hot oil that will fit, seam side-down, using tongs. Cook until the bottoms are golden brown, 3 to 4 minutes. Flip and continue to cook until golden brown, 3 to 4 minutes. Remove to paper towels to drain. Repeat to cook remaining taquitos.
Nutrition Facts : Calories 433 calories, Carbohydrate 29.2 g, Cholesterol 9.1 mg, Fat 32.6 g, Fiber 4.7 g, Protein 8.2 g, SaturatedFat 4.9 g, Sodium 392.6 mg, Sugar 2.1 g
VEGETARIAN TAQUITOS
from Cooking Light. You can prepare and refrigerate the filling the night before; allow it to stand at room temperature for 30 minutes before assembling the taquitos.
Provided by LainieBug
Categories < 60 Mins
Time 43m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
- Add onion and garlic; saute 3 minutes or until onion is tender.
- Add veggie ground round and next 4 ingredients; cook 5 minutes.
- Preheat oven to 425°.
- Bring broth to a boil in a large saucepan. Reduce heat and simmer.
- Working with 1 tortilla at a time, use tongs to carefully dip tortilla into broth for 2 seconds; place softened tortilla on a paper towel.
- Spoon about 1 tablespoon of filling across lower third of tortilla; top with 2 teaspoons cheese. Roll into a cigar-shaped bundle; place rolled tortilla on a baking sheet coated with cooking spray.
- Repeat procedure with remaining tortillas, filling, and cheese.
- Bake for 13 minutes or until rolls are crisp.
Nutrition Facts : Calories 232.1, Fat 5.8, SaturatedFat 1.1, Cholesterol 2, Sodium 444.4, Carbohydrate 31.4, Fiber 5.9, Sugar 2.5, Protein 14.9
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