Vegetable Mafe Africa Recipes
VEGETARIAN MAFE (AFRICAN STEW)
Make and share this Vegetarian Mafe (African Stew) recipe from Food.com.
Provided by Outta Here
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in Dutch oven or heavy soup pot over medium-high heat.
- Add the onions and cook until beginning to brown.
- Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
- Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
- Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
- Serve over cooked, hot rice (optional).
VEGETABLE MAFE (AFRICA)
Number Of Ingredients 12
Steps:
- Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
Nutrition Facts : Nutritional Facts Serves
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