Vegetarian American Chop Suey Recipes

Steps:

• In a skillet over medium heat heat oil and then add onion, cooking until softened. Stir in garlic and cook another minute or so. Although I didn't use them I thought a green pepper and/or mushrooms would be great to add to the skillet.
• Transfer onion mixture to the crockpot.
• Stir in next 7 ingredients (tomatoes - pepper) and cook on low for 3 1/2 hours.
• Stir in pasta, cover and cook on low for another 30 minutes.
• Stir in basil and sprinkle with cheese.

Steps:

• Boil elbow noodles according to instructions on the box, lightly salt water. Meanwhile, put a large deep frying pan on a medium flame and put a 1/2 stick of margarine in, let melt. Then add Light Life Gimme Lean ground beef. (I also use LifeLight Smart Ground Original).
• Chop onion finely, and add to pan mixture along with the garlic power, tomato soup, and sugar. Mix together. Stir frequently. Cook until very hot and until mixture has a little bit of a crumbly texture.
• Add cooked noodles to mixture, and stir well.

Steps:

• Heat oil in a wok until oil is almost smoking.
• Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
• Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
• Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
• Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

Steps:

• Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
• Add the carrots and celery, and cook, stirring, 5 minutes.
• Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
• Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
• Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
• Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
• Serve over rice.