Vegetarian Chickpea Sandwich Filling Recipes
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by Chef Sunshine
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- Pour chickpeas into a medium size mixing
- bowl and mash with a fork.
- Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
More about "vegetarian chickpea sandwich filling recipes"
VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
Instructions In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few... Add the …
From veganrunnereats.com
Reviews 88Calories 552 per servingCategory Sandwiches
From veganrunnereats.com
Reviews 88Calories 552 per servingCategory Sandwiches
- In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
- Add the rest of the ingredients, mix well. Taste and adjust the seasoning. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.
- Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO) | CREAMY …
Instructions Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter",...
From lettucevegout.com
5/5 (7)Calories 277 per servingCategory Lunch, Main Course
From lettucevegout.com
5/5 (7)Calories 277 per servingCategory Lunch, Main Course
- Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter).
- Finely chop the onion (1/4 C), celery (1/3 C) and pickles (1/3 - 1/2 C) and stir into the chickpeas.
- Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). Add extra hummus to reach desired texture/ creaminess.
- Stir in the spices. Spices are to taste so add more if you like. Salt, paprika, onion powder and garlic powder are other tasty options.
20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)
Garlic mushroom pâté. 15 minute creamy chickpea curry. Chickpea bolognese pasta bake. BBQ chickpea pizza. One pan chickpea curry and rice bake [vegan] Creamy chickpea salad sandwiches. Sweet potato …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
SMASHED CHICKPEA SALAD SANDWICH (QUICK AND EASY!)
Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. …
From vanillaandbean.com
From vanillaandbean.com
VEGAN CHICKPEA SALAD - HEALTHIER STEPS
Place your drained chickpea in a medium bowl, and mash with a fork or potato masher. Add your celery, bell pepper, onion, relish, salt, dill, and mayo to the smashed chickpeas. Stir to combine fully. I personally like to …
From healthiersteps.com
From healthiersteps.com
31 BEST VEGAN SANDWICH RECIPES [PLANT-BASED AND …
This vegan twist on the Southern classic has all the flavor and fried goodness without the non-ingredients. Replace the egg batter with a paste of flour, water, and turmeric powder. Slice and coat the green tomatoes in the …
From theeatdown.com
From theeatdown.com
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE …
Cranberry Walnut Vegan ‘Chicken’ Salad Sandwich; Mashed Chickpea & Avocado Salad Sandwich; Sonoma Chickpea ‘Chicken’ Salad ‘Chickpea of the Sea’ Vegan Tuna Salad Sandwich; Curried Chickpea Salad Sandwich; …
From simple-veganista.com
From simple-veganista.com
CHICKPEA FILLING SANDWICH (OR TOAST) — ZEST & THE CITY
Chickpea Filling Sandwich A delicious and protein-rich chickpea filling, perfect to spread on sandwiches or have on toast. Made with chickpeas, onion, hummus, parsley, garlic, mustard, lemon juice, and spices.
From zestandthecity.com
From zestandthecity.com
30 BEST EVER VEGETARIAN SANDWICH RECIPES - HURRY THE …
Aside from the classic avocado toast, you can smash them up with eggs or chickpeas or layer them with other veggies (or cheese – double-creamy!). Another popular vegetarian sandwich idea is the chickpea salad sandwich. …
From hurrythefoodup.com
From hurrythefoodup.com
66 CREATIVE VEGETARIAN CHICKPEA RECIPES - OH MY …
Stuffed Acorn Squash with Mushrooms and Chickpeas. Slow Cooker Indian-Spiced Chickpeas and Potatoes. One-Pot Curried Quinoa with Butternut Squash and Chickpeas. Roasted Vegetable Kebabs with Curried …
From ohmyveggies.com
From ohmyveggies.com
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, tahini, …
From loveandlemons.com
From loveandlemons.com
CHICKPEA SALAD WITH TAHINI RECIPE (VEGAN, PANTRY STAPLE, GLUTEN …
This Chickpea Salad with Tahini is a healthy and plant-based alternative to chicken salad! This pantry staple sandwich is packed with protein, is super filling, and has quite a …
From theherbeevore.com
From theherbeevore.com
VEGAN CHICKPEA OF THE SEA SANDWICH FILLING RECIPE | LDN VEGANS
vegan mayo; nori sheets; agave or fruit syrup; apple cider vinegar (we forgot to include this in the video) sea salt + pepper to taste; 2 slices of wholemeal bread This filling …
From ldnvegans.com
From ldnvegans.com
VEGETARIAN RECIPES - HOW TO MAKE CHICKPEA SANDWICH FILLING
5 Easy Appetizers PERFECT for Any Summer Celebration | Hearty, Healthy & Slow Cooker Recipes
From vivarecipes.com
From vivarecipes.com
SIMPLE CHICKPEA SALAD SANDWICH - KARISSA'S VEGAN KITCHEN
This recipe serves 2. Variations and Substitutions. Oil-free: Try a bean-based mayo or hummus to replace the vegan mayo.. Gluten-free: The mashed chickpea salad filling itself …
From karissasvegankitchen.com
From karissasvegankitchen.com
VEGETARIAN CHICKPEA SANDWICH FILLING RECIPE - FOOD.COM
These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. The creamy …
From pinterest.com
From pinterest.com
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
Instructions Prepare garlic herb sauce and set aside. Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, …
From minimalistbaker.com
From minimalistbaker.com
VEGETARIAN CHICKPEA SANDWICH FILLING - GLUTEN FREE RECIPES
Vegetarian Chickpea Sandwich Filling requires roughly 20 minutes from start to finish. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 3. …
From fooddiez.com
From fooddiez.com
10 VEGAN SANDWICH FILLINGS | VEGAN SANDWICH IDEAS | VEGANUARY
Chickpeas are so versatile – used above to make a tuna replacement, and here as a hearty filling in this mashed chickpea and avocado sandwich by Simple Veganista. Only a …
From veganuary.com
From veganuary.com
23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A BUDGET
Then, drain and rinse them. Next, transfer the chickpeas to a large pot covered with water and cook for between 40-60 minutes, or until tender. Feel free to add garlic, bay …
From plantbasedonabudget.com
From plantbasedonabudget.com
VEGETARIAN CHICKPEA SANDWICH FILLING - RECIPESRUN
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
From recipesrun.com
From recipesrun.com
PAPRIKA-CHICKPEA FINGER SANDWICHES - JAZZY VEGETARIAN
Put the chickpeas, water, lemon juice, tahini, smoked paprika, salt and garlic powder into a medium-sized bowl and mash using a potato masher or large fork until combined, but …
From jazzyvegetarian.com
From jazzyvegetarian.com
CORONATION CHICKPEA SANDWICH (CURRIED CHICKPEA ... - SOMEBODY …
In a large bowl, mix vegan mayo (or yoghurt) with mango chutney, lime juice, sultanas, chopped chilli and coriander. Season with salt and pepper. It may look like a lot, but …
From somebodyfeedseb.com
From somebodyfeedseb.com
VEGETARIAN CHICKPEA SANDWICH FILLING - PLANT PLASTIKZ
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your …
From plantplastikz.com
From plantplastikz.com
THE CHICKPEA SALAD SANDWICH FILLING TO MAKE IN BULK FOR EASY …
Press the capers with a paper towel to removes as much moisture as possible. Place them in a small, cold skillet along with the olive oil, and then begin to fry them over medium heat. Stir …
From 101cookbooks.com
From 101cookbooks.com
CREAMY CHICKPEA SALAD SANDWICHES - EASY CHEESY VEGETARIAN
My version has four main ingredients: chickpeas (obviously!) – I use tinned ones for a quick and easy lunch. finely chopped red onion. finely chopped green pepper. mayonnaise …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
15 CHICKPEA SANDWICHES YOU SHOULD TRY FOR LUNCH! - ONE GREEN …
Here’s 15 recipes using chickpeas in sandwiches from the Food Monster App to give you a healthy, high-protein and delicious lunch alternative. 1. High-Protein Curry Chickpea Sandwich
From onegreenplanet.org
From onegreenplanet.org
CHICKPEA AVOCADO SANDWICH - PLANT.WELL
Instructions. Rinse chickpeas and add to a bowl with all the other filling ingredients. Squish with a potato masher (or a fork if that's all you have) until well combined. I like to leave …
From beplantwell.com
From beplantwell.com
26 CHICKPEA SANDWICH FILLINGS IDEAS IN 2022 | COOKING RECIPES, …
Apr 28, 2022 - Explore H J's board "Chickpea sandwich fillings" on Pinterest. See more ideas about cooking recipes, chickpea sandwich, vegetarian recipes. ... See more ideas about …
From pinterest.ca
From pinterest.ca
CHICKPEA SANDWICH | NO-TUNA | CHEAP & EASY | VEGAN IN LOVE
Instructions Toast your bread slices to your taste and place them on a chopping board. Drain the chickpea tin/can (you can save this aquafava in the fridge to prepare other recipes). Rinse …
From veganinlove.com
From veganinlove.com
CORONATION CHICKPEA SANDWICH | THE VEGAN SOCIETY
Drain chickpeas and place in a large bowl (retain the chickpea water for step 2) and mash well - you can use a potato... Blend the chickpea water until stiff peaks have formed and drizzle in …
From vegansociety.com
From vegansociety.com
19 DELICIOUS VEGETARIAN SANDWICH RECIPES - I HEART VEGETABLES
Vegan Sloppy Joes with Lentils. These Vegan Sloppy Joes are a quick, easy, and tasty vegetarian dinner for the whole family. Made with lentils, veggies, and a tangy tomato …
From iheartvegetables.com
From iheartvegetables.com
VEGETARIAN SANDWICH FILLINGS RECIPES ALL YOU NEED IS FOOD
Steps: Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
From stevehacks.com
From stevehacks.com
VEGAN CHICKPEA SALAD SANDWICH - PLANT-POWERED COOKING
Make Your Vegan Chickpea Salad Sandwich. Now let’s put it all together! You’ll mash your chickpeas and miso paste. (Detailed directions above.) Then you’ll add all …
From plantpoweredcooking.com
From plantpoweredcooking.com
VEGAN CHICKPEA SALAD SANDWICH RECIPE (NO MAYO) | CREAMY FILLING
Nov 2, 2021 - This vegan chickpea salad sandwich recipe has no mayo but makes a tasty lunch. Learn how to make a nutritious and creamy filling.
From pinterest.ca
From pinterest.ca
VEGETARIAN CHICKPEA SANDWICH FILLING - REVIEW BY DIANA S.
My vegetarian sister taught me to make this several years ago. It's a great sandwich filling and also tastes delicious as a filling for stuffed tomatoes (very pretty topped …
From allrecipes.com
From allrecipes.com
VEGETARIAN SANDWICH BEST RECIPES
What are the best vegetarian sandwiches? These 20 vegetarian sandwich recipes are proof of that. So whether you’re looking for something savory and hearty (BBQ jackfruit sandwiches) …
From findrecipes.info
From findrecipes.info
MASALA CHICKPEA SANDWICH — THE GLOBAL VEGETARIAN
Servings: 4 sandwiches. Prep Time: 10-15 mins. Cooking Time: 20 mins. Total Time: 30 mins. Ingredients: Chickpea filling: 1 can (15 oz) Chickpea, washed and drained. …
From theglobalvegetarian.com
From theglobalvegetarian.com
SMASHED CHICKPEA PESTO SANDWICH - RUNNING TO THE KITCHEN®
Dry chickpeas and remove as many of the "skins" as possible. Transfer to a medium bowl. Roughly smash chickpeas with the back of a fork or a potato masher until they're about …
From runningtothekitchen.com
From runningtothekitchen.com
VEGAN CHICKPEA TUNA SANDWICHES RECIPE | VEGANUARY
Use the back of a fork or a masher to mash chickpeas to desired consistency. We leave ours slightly chunky. Add remaining ingredients and mix well. Add salt and pepper to taste. You are …
From veganuary.com
From veganuary.com
VEGETARIAN CHICKPEA SANDWICH FILLING FOOD- WIKIFOODHUB
1 (19 ounce) can garbanzo beans, drained and rinsed: 1 stalk celery, chopped: ½ onion, chopped: 1 tablespoon mayonnaise: 1 tablespoon lemon juice: 1 teaspoon dried dill weed
From wikifoodhub.com
From wikifoodhub.com
20 BEST VEGETARIAN SANDWICH RECIPES - INSANELY GOOD
6. Rainbow Vegetable Sandwich. This nutritious sandwich is as gorgeous as it is tasty, and the most challenging part of making it is spreading the cream cheese on the bread. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHICKPEA AVOCADO SANDWICH - INDIAN VEGGIE DELIGHT
Add cooked chickpeas, avocado, onion, cilantro, lime juice, and seasonings in a large bowl. Using a fork or a potato masher, smash these ingredients until coarsely mashed. …
From indianveggiedelight.com
From indianveggiedelight.com
VEGETARIAN RECIPES – HOW TO MAKE CHICKPEA SANDWICH FILLING
Watch how to turn canned garbanzo beans into a vegetarian sandwich spread. Simply mix mashed chickpeas, celery, onion, and dill weed with mayo and lemon juice. Try it …
From recipeflow.com
From recipeflow.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #snacks #beans #vegetables #american #easy #dinner-party #low-fat #vegan #vegetarian #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #onions #brunch #novelty #taste-mood #savory
You'll also love
