Vegetarian Chili Low Salt Recipes
VEGETARIAN CHILI LOW SALT
This is a vegetarian chili there is no animal products in it. You can garnish with rice and sour cream.
Provided by celestial_star03
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet.
- Add zucchini, onion, garlic, and green pepper.
- Saute ten minutes until softened.
- Transfer to a sauce pan and add tomatoes, chili powder, cumin, oregano, parsley, and pepper.
- Cook over low uncovered for 10 minutes.
- Stir in the beans and cook over low for 10 minutes more.
- Check and fix your seasonings and serve.
Nutrition Facts : Calories 220.8, Fat 14.5, SaturatedFat 2, Sodium 273.4, Carbohydrate 19.1, Fiber 5.6, Sugar 4.1, Protein 5.8
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