Vegetarian Jamaican Stew Recipes
VEGETARIAN JAMAICAN STEW
Make and share this Vegetarian Jamaican Stew recipe from Food.com.
Provided by nataliegoes
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Dice bell pepper.
- Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
- Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
- Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
- Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
- The stew freezes well if you are unable to consume it in one sitting.
Nutrition Facts : Calories 336.5, Fat 4.1, SaturatedFat 0.8, Sodium 310, Carbohydrate 67.7, Fiber 5.8, Sugar 6.5, Protein 9.7
VEGETARIAN OKRA STEW
http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later!
Provided by ellie3763
Categories Low Protein
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the chopped onion and garlic in the olive oil just till soft. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.
- Add the water to the mixture, mix and bring to a slight boil. Add the okra, cover your pan and lower the heat to simmer the stew. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.
- Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Serve over rice or just in a bowl with some naan or pita bread.
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- Heat the oil (or water) in a large pot over medium heat. Add the onion, bell pepper, and jalapeno and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the tomatoes and red curry paste and cook, stirring frequently, for about 5 minutes, until the tomatoes have released their juices and cooked down a bit.
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- Jamaican Jerk Marinade. I couldn’t create a list of Jamaican dishes without adding the famous jerk marinade. You may be asking, “Why would I need marinade if I don’t eat meat?”
- Callaloo. Jamaican callaloo is similar to turnip greens, spinach, or mustard greens. This recipe provides you with the most traditional way of making it.
- Curried Jamaican Stew. This beautiful stew is colorful, flavorful, and full of all kinds of things that are good for you. It’s also a great source of fiber and numerous vitamins and minerals.
- Jamaican Cornmeal Porridge. Cornmeal porridge is a regular staple of Jamaican breakfasts for freshly weaned babies, the elderly, and everyone in between.
- Jamaican Carrots. There’s no better way to fix carrots than in the Jamaican style. They’re soft, tender, and covered in brown sugar and butter, almost like candied yams.
- Jamaican Banana Bread. You may think you’ve had good banana bread; you may even love banana bread. Unless you’ve had Jamaican banana bread, you have no idea how good it really can be.
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- Jamaican Fried Dumplings. Also known as “Johnny cakes,” Jamaican fried dumplings have perfectly crispy outsides and soft, warm insides. As a result, they taste like fresh doughnut holes.
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