Vegetarian Lentil Tacos Recipes
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
More about "vegetarian lentil tacos recipes"
QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN …
From blessthismessplease.com
5/5 (3)Calories 184 per servingCategory Dinner
- In a medium sauce pan, add the oil and heat over medium to medium high heat. Add the onion and cook until the onion starts to soften, about 5 minutes. Add the garlic and cook until fragrant.
- Add the dry lentils, vegetable or chicken stock, chili powder, salt, cumin, and smoked paprika. Stir to combine.
- Bring the mixture to a boil and then reduce the heat to medium low. Cover and let it simmer for 25 to 30 minutes until the lentils are tender.
VEGETARIAN LENTIL TACOS – A COUPLE COOKS
From acouplecooks.com
4.5/5 (4)Category Main DishCuisine MexicanTotal Time 37 mins
- In a medium sauce pan, bring 1 3/4 cups salted water to a boil. Add 1 1/4 cup lentils, cover, and reduce heat. Simmer covered for about 20 to 25 minutes, until most of the water has been absorbed.
- Finely dice 1 red onion and 2 garlic cloves. Heat 1 tablespoon olive oil in a skillet; add red onion and sauté for about 3 minutes. Add the garlic and sauté for about 1 minute more.
- Turn off the heat and add the lentils. Stir in 3 1/2 tablespoons of taco seasoning mix and 1 1/2 tablespoons ketchup. Add more seasoning if desired.
VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY
From cookingclassy.com
4.9/5 (9)Total Time 3 hrs 40 minsCategory Main CourseCalories 145 per serving
LENTIL TACO MEAT READY IN 15 MINUTES - THE CONSCIOUS …
From theconsciousplantkitchen.com
LENTIL TACO RECIPE - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
VEGETARIAN LENTIL TACOS RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
MEATLESS LENTIL TACOS (VEGAN TACOS OPTION) | WHOLEFULLY
From wholefully.com
INSTANT POT LENTIL TACOS (BEST VEGAN TACO RECIPE) - FIT …
From fitfoodiefinds.com
VEGAN LENTIL TACOS WITH MUSHROOMS (OIL FREE!) ~ …
From veggieinspired.com
ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
From cookieandkate.com
5/5 (311)Calories 566 per servingCategory Entree
- To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
- Warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for about 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly. Add the lentils and the vegetable broth or water. Raise heat and bring the mixture to a gentle simmer. Cook, uncovered, for 20 minutes to 45 minutes, until the lentils are tender and cooked through. Reduce heat as necessary to maintain a gentle simmer, and add more broth or water if the liquid evaporates before the lentils are done. Once the lentils are done cooking, drain off any excess liquid, then cover and set aside.
- To prepare the chipotle sauce, just whisk together the ingredients and set aside (if you have no choice but to use whole chipotle peppers from the can, use a blender to purée it all).
- Warm tortillas individually in a pan over medium heat. Stack the warm tortillas and cover them with a tea towel if you won’t be serving the tacos immediately.
VEGAN LENTIL TACOS | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
LENTIL TACOS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
SPICY LENTIL TACOS FOR ALL RECIPE | VEGAN IN THE FREEZER
From veganinthefreezer.com
15 BEST VEGAN TACO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
EASY VEGAN LENTIL TACOS RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
EASY VEGETARIAN RED LENTIL TACOS - THE SCHMIDTY WIFE
From theschmidtywife.com
1-POT SMOKY LENTIL VEGAN TACO “MEAT” - MINIMALIST BAKER
From minimalistbaker.com
5 BEST VEGAN RECIPES FOR BEANS - SCOPENEW.COM
From scopenew.com
VEGAN LENTIL TACOS - DELISH KNOWLEDGE
From delishknowledge.com
EASY VEGAN LENTIL TACOS - RUNNING ON REAL FOOD
From runningonrealfood.com
RED LENTIL QUINOA CHILI - PEAS AND CRAYONS
From peasandcrayons.com
6 PLANT-BASED TACO RECIPES THAT ARE ACTUALLY GOOD FOR YOU
From everydayhealth.com
LENTIL TACOS
From naturespath.com
15 VEGETARIAN LENTIL RECIPES | TASTE OF HOME
From tasteofhome.com
EASY FISH TACOS RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
You'll also love
