Vegetarian Zucchini Cucumber Low Carb Recipes

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VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR

This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.

Provided by TVan8879

Categories     One Dish Meal

Time 45m

Yield 1 lasagna, 1 serving(s)

Number Of Ingredients 6



Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for image

Steps:

  • Peel zucchini and cucumber with a vegetable peeler to get long wide strips
  • Layer some of the sauce in a mini loaf pan.
  • Now alternate layers of zucchini/sauce/cucumber/sauce.
  • At one point slice the mushrooms and chop the garlic and add it to one layer.
  • On the second to last layer, add the parmesan cheese
  • Finish with the last of the sauce.
  • Bake at 325 degrees for 30 minutes.

1/4 zucchini
1/4 cucumber
3/4 cup spaghetti sauce
3 tablespoons reduced fat parmesan cheese
1 garlic clove
3 white button mushrooms

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