Veggie A La King Recipes

Steps:

• heat chili infused avocado oil.
• stir in spices and seeds.
• toast lightly.
• place to one side.
• stir fry carrots, cauliflower and broccoli until almost cooked.
• add sprouts.
• stir fry for one minute.
• coat with chickpea flour.
• add water, rice milk powder and soy sauce.
• let simmer for 5 minutes.
• stir in spice and seed mixture.
• stir in vegan cheese just before serving.
• serve on a bed of brown basmati rice.

Steps:

• In a large saucepan, melt butter over medium heat.
• Add mushrooms and green onion, cook 5 minutes, stirring occasionally.
• Stir in flour, salt, and pepper, and cook, stirring occasionally, 2 minutes.
• Gradually stir in chicken broth and cream, stirring constantly, and cook 5 minutes, or until slightly thickened.
• Add chicken and pimento, and cook 5-8 minutes, or until thick and bubbly.
• Serve over hot cooked fluffy rice or toast points.

Steps:

• In large saucepan, saute the mushrooms, carrots, onion and green pepper in butter until vegetables are crisp-tender. , In a large bowl, combine the flour, salt, pepper and sage; stir in milk and broth until smooth. Gradually add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened; Add peas and chicken. , Simmer, uncovered, for 4-6 minutes or until vegetables are tender. Serve with biscuits.

Steps:

• In a large nonstick skillet, heat butter over medium-high heat. Add mushrooms, celery, onion and pepper; cook and stir until tender., In a small bowl, mix flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil; cook and stir 1-2 minutes or until thickened. Add turkey, peas and salt; heat through. Serve with rice.