Veggie Sandwich Recipes
VEGEMITE SANDWICH TRADIONAL (VEGGIE SANGER)
I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"
Provided by Tisme
Categories Australian
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
- Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
- If using added toppings place them top of the layer of Vegemite.
- Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!
Nutrition Facts :
VEGGIE LOVER'S CLUB SANDWICH
Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
- Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
- Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.
Nutrition Facts : Calories 389 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 14 milligrams, Sodium 923 milligrams, Carbohydrate 49 grams, Fiber 9.5 grams, Protein 23 grams, Sugar 12 grams
CALIFORNIA VEGGIE SANDWICH
We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.
Provided by Chris Morocco
Categories Bon Appétit Sandwich Lunch Avocado Pickles Buttermilk Goat Cheese Vegetarian Cucumber
Yield Serves 4
Number Of Ingredients 19
Steps:
- Make the pickled vegetables:
- Bring vinegar, brown sugar, salt, and 2 cups water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.
- Make the dressing and assemble:
- Whisk buttermilk, yogurt, lemon juice, and 3 Tbsp. oil in a large bowl until smooth; season dressing with salt and pepper.
- Scoop avocados into a small bowl; add 1 Tbsp. oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 Tbsp. oil in another small bowl until softened and spreadable; season with salt and pepper.
- Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.
- Do Ahead
- Pickles can be made 2 weeks ahead. Keep chilled.
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
VEGGIE SANDWICH
Subway makes a mean Veggie Delite, but you don't have to hop in the car and fork over $5 for a saliva-worthy sandwich. I almost always have all the ingredients on hand so I make these all the time, and it's definitely cheaper than going out in the long run.
Provided by SAHS7930
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 12
Steps:
- Place cheese on sandwich and, if you like, toast under the broiler until cheese has melted. Layer the remaining ingredients, using as much as desired, and enjoy!
Nutrition Facts : Calories 167, Fat 2.5, SaturatedFat 0.3, Sodium 310.1, Carbohydrate 30, Fiber 1.3, Sugar 1, Protein 5.6
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- Make the pickled radishes: Slice the radishes and place them in a jar or cup. In a bowl, whisk together the vinegar, sugar, and salt until the sugar and salt dissolve. Pour over the sliced radishes. Let sit at room temperature for at least 30 minutes, or 1 hour if time. You can make this a day or 2 ahead of time and store it in the fridge or in a sealed container or jar.
- Make the roasted peppers: Preheat the broiler to high. Slice the peppers. Rub the pepper slices with the olive oil and place them on a baking sheet, skin side up. Broil the peppers until the skin becomes blackened and charred, about 8 to 10 minutes. Remove from the oven and sprinkle with a few pinches of kosher salt.
- Make the herb goat cheese spread: In a bowl, stir together the goat cheese, olive oil, basil, and oregano until combined.
- Prep the other veggies: If desired, soak the red onion in cold water for a few minutes to remove the bit. Wash the lettuce. Slice the avocado. Slice the bread.
VEGGIE SANDWICH | GIRL HEART FOOD®
Carefully cut the ciabatta bun in half. Toast the bun. Spread Dijon mustard over the inside of the bottom half and mayonnaise over the inside of …
From girlheartfood.com
Ratings 11Estimated Reading Time 6 minsCategory Lunch, Main CourseTotal Time 10 mins
From girlheartfood.com
Ratings 11Estimated Reading Time 6 minsCategory Lunch, Main CourseTotal Time 10 mins
- Distribute mayo equally between the inside of the bottom buns and mustard equally between the inside of the top buns.
- Start building sandwiches: For each sandwich, place a leaf of lettuce on each bottom bun (on top of mayo). Layer on alfalfa sprouts, tomato, cucumber, roasted red pepper, onion, avocado, and cheese. Place top bun over top to form the sandwich. Cut in half, if desired. Enjoy!
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From thespruceeats.com
Occupation Food Writer And Cookbook AuthorPublished 2014-02-01Estimated Reading Time 3 mins
- Middle Eastern Vegetarian Pita Sandwich. Stuffed with veggies, fresh herbs, homemade tabbouleh, and homemade tzatziki sauce, this pita sandwich is anything but boring.
- Greek Feta Cheese Sandwich Wrap. Marinated vegetables, black olives, and salty feta cheese are wrapped up in a tortilla for a simple but satisfying lunch.
- Vegetarian Tofu "Egg" Salad Sandwich. Get all of the flavors and even the texture of egg salad with this vegan recipe. Make it into a sandwich or wrap with vegan mayonnaise, tomato, and lettuce.
- Ellen's Falafel With Pickled Vegetables & Minted Lemon Yogurt. Go all-in with homemade pickled veggies and falafel garnished with a refreshing yogurt sauce.
- Barbecue Tofu Sandwich. Tofu baked with sweet, tangy barbecue sauce is a delectable filling for a vegetarian sandwich. Pile it on a hoagie roll and top with coleslaw and more sauce.
- Vegan Grilled Cheese Sandwich. To make a great grilled cheese sandwich, you need great bread and great cheese. The vegan version is no exception—seek out high-quality vegan sourdough bread, and the best vegan cheese you can find.
- Vegan Hummus Avocado Wrap. Use your favorite hummus and ripe, creamy avocado to make this wrap. Sliced cucumber and fresh sprouts add crunch, and a tortilla wrap keeps things light.
- Homemade Vegan Millet Patties. Millet is a healthy whole grain that, when cooked, has an ideal texture for burger-like veggie patties. Add spices to your patty for extra flavor, and top with a sauce of your choosing.
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- Caprese Sandwich With Tomato, Mozzarella, and Basil. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh.
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From thekitchencommunity.org
5/5 (1)Published 2021-12-24
- Marinated Veggie Cheese Sandwich. You won’t find another more classic Italian meal on the list. With a perfectly toasted bun and some delicious cheese, this sandwich will transport you to a small café in Rome.
- Rainbow Vegetable Sandwich. The rainbow vegetable sandwich tastes just as good as it looks. Packed with a ton of hearty and healthy veggies, you’ll be hard-pressed to find a healthier sandwich for your diet.
- Vegetarian Reuben Sandwich. You can still enjoy a savory Reuben sandwich without needing any actual meat. Just substitute it for some savory mushrooms and you won’t even be able to tell the difference between the two.
- Coleslaw & Swiss Melt Sandwich. Simple and easy to make, this coleslaw and Swiss melt sandwich will blow your taste buds away. All you need is a few simple ingredients like some coleslaw mix, swiss cheese slices, bread, and butter to make this delicious meal.
- Grilled Cheese with Tomato & Basil. This is one of the most soul comforting vegetarian sandwich ideas on the list. This recipe is a little different from the classic style of grilled cheese because it adds in some delicious tomatoes and basil to make something more exotic.
- Vegan Sloppy Joes. I bet you didn’t know you could bust out the old sloppy joe recipe and make it vegetarian. Even better, this vegan sandwich is so good you won’t even know it doesn’t have any meat.
- Mediterranean Veggie Sandwich. The classic flavors of a Mediterranean veggie sandwich are not only delicious but are also great for your health. This recipe uses roasted red pepper, fresh arugula, and hummus to create a sandwich that is not only vegetarian but vegan as well.
- Chickpea Salad Sandwich. There aren’t many vegetarian sandwiches as easy to make as a chickpea salad. It’s just as good as any other salad sandwich and it’s even better for your health.
- Boiled Egg and Grilled Cheese Soldiers. This boiled egg and grilled cheese soldier recipe is such a fun recipe that even your kids will love it! All you have to do is soft-boil an egg till it gets nice and gooey inside.
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5/5 (1)Published 2021-08-17Category Recipe Roundup
- Chickpea Salad Sandwich. It takes about 10 minutes to whip up a smashed chickpea salad sandwich, and there’s no cooking involved. You’ll simply mash the chickpeas and add mayo, apple cider vinegar, dill pickles, onions, and plenty of herbs and seasonings.
- Potato Sandwich. Grilled or toasted, potato sandwiches are the stuff. They remind me of Thanksgiving Day in a sandwich. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- TLT (Tempeh Bacon, Lettuce Tomato) Ahhh… the classic BLT – the ultimate in vegetarian sandwiches. Wait… What? Just kidding! Instead, this is a TLT. the first ‘T’ stands for tempeh bacon, which is made from soybeans.
- BBQ Jackfruit Sandwiches. If you’ve never had it, jackfruit is a very interesting food. When fully ripe, it tastes sweet and a little tart, like most fruits.
- Vegetarian Tofu Banh Mi. Banh mi sandwiches are a staple of Vietnamese cuisine. They use an airy, soft baguette with crispy edges as a bun and look a lot like something you’d order at Subway.
- Rainbow Vegetable Sandwich. This nutritious sandwich is as gorgeous as it is tasty, and the most challenging part of making it is spreading the cream cheese on the bread.
- Lentil Sloppy Joes. These lentil sloppy joes may not look or taste as much like the real thing as the jackfruit BBQ sandwiches, but they’re still outstanding and insanely easy to make.
- Peanut Butter and Banana Sandwich. Elvis may have been the King of Rock-n-Roll, but he was no slouch when it came to dreaming up delicious but not always so nutritious meals, either.
- Avocado Club Sandwich. Think of the avocado club like a turkey club, with the avocado standing in for the turkey and coconut bacon taking the place of the real deal.
- Falafel Pita Sandwich. These marvelous Middle Eastern sandwiches take nearly an hour to make. However, once you take that first bite of crunchy, well-seasoned falafel, fresh veggies, and creamy sauce, you’ll understand why they were worth your time.
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- Grilled sesame tofu sandwich. While tofu straight from the fridge isn't great on sandwiches because it can make the bread soggy, grilling it makes all the difference.
- Barbecue tempeh sandwich. This barbecue sandwich will have you licking your fingers clean. The tempeh is baked with red onions until both are nice and crispy.
- Vegan egg salad sandwich. Tofu's tender texture makes it a great swap for eggs when making egg salad. As with traditional egg salad, Dijon mustard and spices are a must.
- Cranberry walnut vegan "chicken" sandwich. Chicken salad is another sandwich classic and you can get a really similar end result using mashed chickpeas, as this recipe shows.
- Veggies and hummus sandwich. Chickpeas in hummus form are just as protein-rich and can add a creamy layer that pairs perfectly with crunchy veggies—which is exactly how it's used here.
- Greek veggie sandwich. In this sandwich, hummus and a homemade tzatziki sauce (made with Greek yogurt and feta cheese) both give great protein. Add black olives, sliced cucumber, tomato, and pepper, greens, and Greek spices and you have yourself a lunch that couldn't taste fresher.
- Chickpea sunflower sandwich. Both of the primary ingredients for this sandwich—chickpeas and sunflower seeds—are excellent vegetarian sources of protein.
- Pan-seared peanut butter tofu sandwich. You may have paired tofu and a peanut sauce when stir-frying, but the combo tastes just as delicious between bread.
- Avocado white bean sandwich. Beans aren't always thought of as a sandwich ingredient, which is a miss—they're a vegetarian protein staple that can absolutely be integrated in many delicious ways.
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ULTIMATE GRILLED VEGGIE SANDWICH | FOODLAND
In a bowl, toss together peppers, zucchini, eggplant, 2 tbsp (30 mL) olive oil and the salt and pepper until well coated. Grill vegetables until just softened, about 5 min. per side. Transfer to a plate to cool. Step 2. In a small bowl, whisk together remaining olive oil and the red wine vinegar to make dressing. Set aside. Halve bread lengthwise.
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From foodland.ca
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Cucumber Chutney Sandwich (Chutney Sandwich) These Tea Time Indian Cucumber Chutney Sandwich recipe is super easy and yummy made with freshly buttered bread slices, green coriander mint chutney, cucumber slices and few spices can be made in less than 10 minutes. Check out this recipe.
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VEGAN VEGGIE SANDWICH: VEGETARIAN SANDWICHES - THE KITCHEN ...
Home » ALL Recipes » Sandwiches » The Vegan Veggie Sandwich Even Meat Eaters Love. Published: Mar 28, 2017 · Updated: Jun 28, 2020 by The Kitchen Girl. The Vegan Veggie Sandwich Even Meat Eaters Love. This post may contain affiliate links. Please read my disclosure policy. 134.8K shares. Jump To Recipe . This Vegan Veggie Sandwich is a …
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Author Layla Khoury-HanoldEstimated Reading Time 8 mins
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In a small bowl, stir together the cream cheese and fresh herbs. Toast the bread slices, if desired. To build the sandwiches, spread four of the pieces of bread with the cream cheese mixture. On the other four slices layer the cheese slices, spinach, cucumber tomato, radish, and sprouts. Drizzle the honey mustard on top of the cream cheese then ...
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Make the pesto white bean dip. Thinly slice the red onion. Peel and shred the carrot ( this tool is perfect for the job ). Spread one slice of bread with the white bean dip. Add the red onion slices, shredded carrot, feta crumbles, and pea shoots. Top with the second slice of bread.
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View Recipe. this link opens in a new tab. Layer cheese, tomatoes, and fresh parsley on ciabatta bread and weigh the sandwich down with heavy cans to meld the flavors for at least an hour before seving. Drain some of the oil from a jar of sun-dried tomatoes and mix it with Dijon mustard to make a unique sandwich spread. 15 of 42.
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These vegetarian sandwich recipes are perfect for a light snack, lunch, or dinner. The tasty sandwiches we recommend in the following recipes will give you energy throughout the day. A Crispy Pita Bread Sandwich . This outstanding classic is a part of all great restaurant menus worldwide. You can also find pita bread tasty sandwiches on a Rakija Grill restaurant …
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This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. 7 of 27. View All.
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From eatingwell.com
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From myrecipes.com
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kmv787. · 1y. Broccoli Reubens and black bean burgers are great veggie options. Also, hummus and tahini can really help add some great flavor and satiation to any veggie sandwich. 4. level 2. shbong1. · 1y. Roasted sweet potatoes are great in a …
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From reddit.com
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From ohmyveggies.com
From ohmyveggies.com
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What is on the Mediterranean veggie sandwich from Dominos? tip treehozz.com. It has roasted red peppers, banana peppers, diced tomatoes, fresh baby spinach, fresh onions, feta, provolone, and American cheese. Read, more elaboration about it is given here. Similarly, it is asked, how many calories are in a Mediterranean veggie sandwich from
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From therecipes.info
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From pinterest.ca
From pinterest.ca
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BEST VEGGIE SANDWICH – MYFINEMEAL
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From myfinemeal.com
From myfinemeal.com
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Vegetarian Chickpea Sandwich Filling. Rating: 4.5 stars. 1533. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be …
From allrecipes.com
From allrecipes.com
GRILLED VEGGIE SANDWICH - CHEF CYNTHIA LOUISE
A Quick And Yummy Grilled Veggie Sandwich My grilled veggie sandwich is one of those sandwiches you can do when you have leftover eggplants and zucchini in the fridge, and you don’t exactly know what to do with them. Not to mention that good bread sitting in the freezer. And you just make it happen.
From chefcynthialouise.com
From chefcynthialouise.com
VEGETARIAN SANDWICH RECIPES
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #lunch #easy #beginner-cook #vegetarian #dietary #sandwiches #high-calcium #high-in-something #number-of-servings
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