Venetian Style Marinated Cooked Pompano Fillets Recipes
VENETIAN-STYLE MARINATED COOKED POMPANO FILLETS
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 40m
Yield 8 first-course or 4 main-course servings
Number Of Ingredients 15
Steps:
- Cut the fillets in half crosswise or on a diagonal. Season the fillets with salt and pepper and dredge them in the flour, shaking off any excess. Heat 1/4cup of the oil in a large nonstick skillet set over high heat. Working in two batches, brown the fillets on both sides, removing them from the pan when they are just slightly underdone. Drain the fillets on paper towels.
- Wipe out the skillet and add the remaining 1/2cup of olive oil and the onion. Cook over medium heat, stirring occasionally, until the onion is wilted but not brown, about 10 minutes. Stir in the ginger, cinnamon, cloves and coriander and cook for 1 more minute. Add the rest of the ingredients except the pine nuts and cook for an additional 5 minutes. Let the mixture cool for 5 minutes, then season to taste with salt and pepper.
- Transfer the fillets to a serving dish and spoon the onion mixture over them. Sprinkle with pine nuts, cover the dish with plastic wrap and refrigerate for 8 to 48 hours. Remove from the refrigerator about 1 hour before serving.
Nutrition Facts : @context http, Calories 432, UnsaturatedFat 22 grams, Carbohydrate 22 grams, Fat 31 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 6 grams, Sodium 386 milligrams, Sugar 13 grams, TransFat 0 grams
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