Venezuelan Corn Pancakes Cachapas Recipes

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CACHAPAS (VENEZUELAN CORN PANCAKES)

These sweet corn pancakes are a breakfast staple in Venezuela. You can have them with just butter, but they're amazing sandwiched with some soft, melty cheese between two of them. Think: elote meets breakfast. Cachapas are very delicate, so be sure to flatten the center of the pancake when you scoop the batter into the pan. You'll be on your way to a slightly charred, salty and sweet breakfast treat.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9



Cachapas (Venezuelan Corn Pancakes) image

Steps:

  • Preheat the oven to 200 degrees F.
  • Add the crema, half of the corn, eggs, sugar and salt to a blender and blend until the mixture is evenly combined but still chunky. Add the arepa flour and the remaining corn, then blend until a thick, even batter forms with pieces of corn still visible. Let the batter sit a couple of minutes.
  • Meanwhile, heat a large nonstick skillet or a griddle over medium heat until warm and spray generously with cooking spray. Add two 1/4-cup scoops of the batter, spacing them apart, to form 2 pancakes. Smooth each out with the back of your measuring cup to form a 5-inch-wide pancake, making sure the center is thin and flat -- the center takes longer to cook and if mounded will make the pancake much harder to flip. Cook until the bottoms are dark brown, almost black, about 5 minutes. While the pancakes cook, shred or slice your cheese, if necessary.
  • Flip the pancakes and top one of them with a quarter of the cheese. Cook until the cheese melts, about 3 minutes, then top the cheese with the second pancake. Transfer to a baking sheet and keep warm in the oven.
  • Make more cachapas with the remaining batter and cheese, wiping out the previous oil and spraying the skillet or griddle generously with cooking spray for each batch. Once all of the cachapas are filled with cheese, top each with a half tablespoon of butter and serve with crema on the side, for dipping.

lar1/2 cup crema or sour cream, plus more for serving
Two 15.25-ounce cans whole kernel corn, drained (about 3 cups)
2 large eggs
2 heaping tablespoons sugar
1 1/2 teaspoons kosher salt
1/3 cup arepa flour (pre-cooked white cornmeal; see Cook's Note), such as P.A.N.
Nonstick cooking spray
16 ounces queso duro (hard cheese), queso de mano (fresh, soft white cheese), or mozzarella (see Cook's Note), thinly sliced or shredded
2 tablespoons unsalted butter

VENEZUELAN CORN PANCAKES (CACHAPAS)

A delicious way to eat a healthy breakfast or supper, it's my own version, because instead of using sugar I add Splenda and light maple syrup. These are mouthwatering corn pancakes and they don't have flour. Really low fat, low calorie and they are my favorite food!Try them and let me know!

Provided by lowestcalorie

Categories     Breakfast

Time 35m

Yield 8-10 corn pancakes, 8 serving(s)

Number Of Ingredients 6



Venezuelan Corn Pancakes (Cachapas) image

Steps:

  • With a knife, remove the corn kernels from the cobs. Put the corn kernels and the other ingredients in the food processor and process. You must get a pancake-like consistency, not too thick.
  • Preheat your griddle or a non-stick fry pan to medium high heat and lightly grease it with oil spray. Measure about half cup of the mixture and spread it with a round spoon over the pan until you get a circle of about 4 to 5 inches of diameter.
  • When the surface starts to bubble, turn it over with a spatula and cook it on the other side. Each side takes about 2 minutes, depending on the thickness.
  • Fill them with fresh cheese,in Venezuela, we fill them with "queso de mano" which is a white fresh cheese, delicious, but you could use for example a low fat soft white cheese or anything you want like nonfat slices of turkey or ham. Or even non-sugar jam Or no-fat cream cheese, ricotta, -- anything you want.

Nutrition Facts : Calories 78.8, Fat 1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 901.8, Carbohydrate 16.4, Fiber 2.1, Sugar 2.5, Protein 3.7

4 cups fresh corn kernels (6 to 8 ears of corn)
3 teaspoons salt
3/4 cup Splenda sugar substitute
1/4 cup light maple syrup
1 cup skim milk, depending on how tender the corn is
cooking spray

CACHAPAS FROM VENEZUELA

Cachapas are traditional to Venezuela. They are a corn pancake that are so delicious and very easy to make. Traditionally they are topped with cheese or meat. Add a little butter on top and queso blanco or any cheese you like. They are loved by all ages.

Provided by Mariposa

Categories     100+ Everyday Cooking Recipes

Time 9m

Yield 6

Number Of Ingredients 7



Cachapas from Venezuela image

Steps:

  • Blend corn, milk, egg, masa harina, sugar, and salt together in a blender until the mixture has the consistency of pancake batter.
  • Heat oil in a a large skillet over medium heat. Add enough batter to form the size of a taco shell, 4 to 5 inches around. Cook until golden brown, about 2 minutes per side. Repeat with remaining batter.

Nutrition Facts : Calories 246 calories, Carbohydrate 35.1 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 2.1 g, Sodium 634 mg, Sugar 9 g

2 (15.25 ounce) cans whole kernel corn, drained
¼ cup milk
1 egg
¼ cup masa harina
2 tablespoons white sugar
½ teaspoon salt
4 tablespoons vegetable oil

CORN PANCAKES WITH CHEESE OR CACHAPAS DE CARABOBO

Am posting this Venezuelan recipe as part of my participation in Zaar's World Tour 4! NOTE: Recipezaar does not recognize the ingredient 'harina pan' (available in South American grocery stores) which MUST be used in place of the 'corn flour' ingredient!

Provided by Sydney Mike

Categories     Lunch/Snacks

Time 45m

Yield 12 pancakes, 12 serving(s)

Number Of Ingredients 8



Corn Pancakes With Cheese or Cachapas De Carabobo image

Steps:

  • Puree corn & press through sieve to yield about 3 cups.
  • To the corn add cream, egg, flour, sugar & salt, & mix well before letting batter rest 15 minutes.
  • Onto hot griddle or cast iron skillet, pour 1 tablespoon oil, then pour 1/4 cup batter for each pancake.
  • Fry, turning once until lightly browned & firm on both sides.
  • Remove from griddle & serve wrapped around a slice of cheese.

Nutrition Facts : Calories 236.4, Fat 15.5, SaturatedFat 7, Cholesterol 54.7, Sodium 289.6, Carbohydrate 16.9, Fiber 1.6, Sugar 5.6, Protein 9.9

5 cups corn
1/4 cup heavy cream
1 egg
2 tablespoons cornflour
2 tablespoons granulated sugar
1/4 teaspoon salt
1/4 cup cooking oil
12 ounces gouda cheese (cut into 12 sticks)

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