Very Low Fat Ranch Dressing 0 Ww Points Per Serving Recipes

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LOW FAT BUTTERMILK RANCH DRESSING

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10



Low Fat Buttermilk Ranch Dressing image

Steps:

  • Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

VERY LOW-FAT RANCH DRESSING (0 WW POINTS PER SERVING)

Make and share this Very Low-Fat Ranch Dressing (0 Ww Points Per Serving) recipe from Food.com.

Provided by punkyluv

Categories     For Large Groups

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 5



Very Low-Fat Ranch Dressing (0 Ww Points Per Serving) image

Steps:

  • Puree all ingredients in blender. Refrigerate in tightly sealed container.
  • Makes about 1 cup.
  • Serving size 1 tablespoons.
  • Calories -- 20 -- Fat -- 1 g -- Sodium -- 56 mg -- Fiber -- 1 g.

Nutrition Facts : Calories 9.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 39.2, Carbohydrate 0.5, Sugar 0.1, Protein 1.4

2/3 cup low fat cottage cheese
1/8 teaspoon garlic or 1/8 teaspoon onion powder
1 -2 teaspoon white wine vinegar or 1 -2 teaspoon tarragon vinegar
2 tablespoons nonfat milk
1 tablespoon chives, chopped

HEALTHY LOW FAT RANCH DRESSING

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" Low calorie version of an old favourite. Consistency will be thinner than the original, but the taste should be the same. ZWT REGION: USA.

Provided by kiwidutch

Categories     Sauces

Time 10m

Yield 3 cups

Number Of Ingredients 10



Healthy Low Fat Ranch Dressing image

Steps:

  • Blend all the seasoning together with the yogurt and mayonnaise.
  • Add the buttermilk and blend well.
  • Keeps (refrigerated) for several weeks.

Nutrition Facts : Calories 229.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 21.3, Sodium 522.9, Carbohydrate 16.2, Fiber 0.4, Sugar 13.3, Protein 8.2

1 tablespoon dried onion
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 dash pepper
1/2 teaspoon salt (optional)
1/2 cup nonfat plain yogurt
1/2 cup reduced-calorie mayonnaise
1 pint buttermilk (470 ml)

CHICKEN SALAD IN A WHOLE WHEAT BREAD BOWL

Great chicken salad and only 5 WW points per serving. You'd never know it was low calorie. I believe the recipe originally came from the Weight Watcher's web site. I think it is best chilled for a few hours before eating.

Provided by Indiana Debbie

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken Salad in a Whole Wheat Bread Bowl image

Steps:

  • Cook chicken in sauce pan with enough water to cover until done.
  • Drain.
  • Cut chicken into 2-inch pieces.
  • In a large bowl mix together the mayo, celery, parsley, mustard, oregano, pimento and pepper.
  • Add chicken and mix well.
  • Spoon 1/2 cup chicken salad into rolls.
  • Enjoy!

1 lb boneless skinless chicken breast
1/3 cup chopped pimiento
1/3 cup fat-free mayonnaise
2 stalks celery, chopped
2 tablespoons parsley, chopped
2 teaspoons Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
4 (2 ounce) high fiber rolls, tops removed and centers pressed down to create bowls

MOJO MARINATED SNAPPER

Make and share this Mojo Marinated Snapper recipe from Food.com.

Provided by A. Lynne

Categories     Very Low Carbs

Time 46m

Yield 4 serving(s)

Number Of Ingredients 7



Mojo Marinated Snapper image

Steps:

  • combine oj, lime juice, cilantro and garlic in zip loc bag, add snapper.
  • squeeze out the air and seal the bag to coat the snapper.
  • Refrigerate, turning the bag occasionally every 30 minutes.
  • remove snapper from marinade and sprinkle salt and pepper.
  • spray non-stick ridged grill pan with nonstick spray and set over med-high heat.
  • place the snapper skin side up in the pan and grill, turning only once until the opaque in the center and the skin is crisp, 14-16 minutes.

Nutrition Facts : Calories 233.4, Fat 3, SaturatedFat 0.6, Cholesterol 79.8, Sodium 679.5, Carbohydrate 3.9, Fiber 0.2, Sugar 1.9, Protein 45

1/3 cup fresh orange juice
3 tablespoons fresh lime juice
1/4 cup chopped cilantro
3 cloves garlic, minced
4 (6 ounce) red snapper fillets, with skin
1 teaspoon salt
1/4 teaspoon fresh ground pepper

I CAN'T BELIEVE IT'S NOT RANCH-LOW FAT RANCH DRESSING

My family and I are trying to be more health conscious these days and eat meals with less fat. I wanted to create a Ranch dressing that was healthy but still had the awesome Ranch taste that we all love. When I made this for the first time I served it on salad and didn't tell my DH and kids. I told them at the end that it was a homemade lowfat Ranch and they couldnt' believe it. This dressing has so little to no fat you won't have any guilt eating it.

Provided by BakingGuru

Categories     Salad Dressings

Time 2m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 3



I Can't Believe It's Not Ranch-Low Fat Ranch Dressing image

Steps:

  • Mix all ingredients together. Serve on salad, over a baked potato or with some crisp raw veggies.

2 cups low-fat plain yogurt or 2 cups nonfat yogurt
16 ounces hidden valley ranch dressing mix
2 teaspoons low-fat sour cream (optional) or 2 teaspoons nonfat sour cream (optional)

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