VIRTUALLY FAT FREE WHITE SAUCE
Make and share this Virtually Fat Free White Sauce recipe from Food.com.
Provided by FLKeysJen
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.
Nutrition Facts : Calories 120, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 75.4, Carbohydrate 21.1, Fiber 0.1, Sugar 5.7, Protein 4.9
LOW-FAT WHITE SAUCE
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Provided by Normaone
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
LOW FAT WHITE SAUCE
Make and share this Low Fat White Sauce recipe from Food.com.
Provided by TXOLDHAM
Categories Sauces
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
- Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
- Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.
Nutrition Facts : Calories 201.9, Fat 1.2, SaturatedFat 0.7, Cholesterol 8.6, Sodium 277.8, Carbohydrate 29.9, Fiber 1.2, Sugar 2.7, Protein 17.7
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