BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
VIRTUALLY FAT FREE BLACK BEAN RICE CAKES
Another favorite recipe from "Fabulous Fat Free Cooking" by Lynn Fischer. I sometimes like to make smaller 1/4 cup cakes to use as a side dish with a salad.
Provided by - Carla -
Categories Rice
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Coat a baking sheet with non-stick cooking spray and set aside.
- In a medium non-stick saucepan, combine the broth and rice.
- Bring to a boil over medium-high heat.
- Reduce to low; cover and cook for 20 minutes, or until the rice is tender and the broth has been absorbed.
- Remove from heat and stir in black beans, bread crumbs, celery, red peppers, egg substitute and salt& freshly ground black pepper to taste.
- Coat a 1/2 cup measuring cup with non-stick cooking spray.
- Pack rice mixture firmly into measuring cup then turn it out onto the baking sheet (you may have to tap the measuring cup lightly to release).
- Press to flatten into a 3/4 inch thick cake.
- Repeat with remaining mixture.
- Bake 20 minutes, or until heated through.
- Serve and enjoy!
Nutrition Facts : Calories 514.5, Fat 3.6, SaturatedFat 0.8, Cholesterol 0.3, Sodium 274.3, Carbohydrate 95.5, Fiber 16.6, Sugar 3, Protein 24.4
STEAMED VEGAN RICE CAKES (BANH BO HAP)
Easy recipe for steamed rice cake, banh bo hap, a spongy, sweet, and gorgeous-looking vegan dessert. It costs next to nothing to make and fun for the kids.
Provided by NPFamily Recipes
Categories World Cuisine Recipes Asian Vietnamese
Time 2h25m
Yield 12
Number Of Ingredients 9
Steps:
- Whisk rice flour, water, coconut milk, sugar, tapioca starch, yeast, vanilla extract, and salt together in a bowl until smooth. Cover with a lid. Let batter rest until air bubbles rise to the surface, about 2 hours. Stir well.
- Grease cake molds with oil. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Place cake molds on top and pour batter into each, leaving 1 3/4 inches of space at the top for rising. Bring water to a boil. Cover and steam until a toothpick inserted into a cake comes out clean, about 10 minutes.
Nutrition Facts : Calories 333.6 calories, Carbohydrate 60.8 g, Fat 8.5 g, Fiber 1.7 g, Protein 4 g, SaturatedFat 6.5 g, Sodium 54.2 mg, Sugar 16.7 g
HEALTHY - BLACK DEVILS FOOD CAKE
Make and share this Healthy - Black Devils Food Cake recipe from Food.com.
Provided by Starfire aka Wendy
Categories Dessert
Time 45m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Spray a 13x9x2-inch pan with vegetable oil spray. Dust with flour; shake off excess. In a large mixing bowl, sift together flour, sugar, cocoa powder and baking soda. Whisk in applesauce, buttermilk and vegetable oil.
- In a small saucepan, bring coffee to a boil over medium-high heat. Stir gently into batter.
- Mixture will be soupy. Pour into pan. Bake 35 to 40 minutes, or until a toothpick inserted in center comes out clean. Serve warm or let cool completely.
- Servings: 20.
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