Virtuallyfatfreewhitesauce Recipes
VIRTUALLY FAT FREE WHITE SAUCE
Make and share this Virtually Fat Free White Sauce recipe from Food.com.
Provided by FLKeysJen
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.
Nutrition Facts : Calories 120, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 75.4, Carbohydrate 21.1, Fiber 0.1, Sugar 5.7, Protein 4.9
DAIRY FREE HOLLANDAISE SAUCE
Now Eggs Benedict is still a possibility for those unable to have dairy. I used to use the Knorr package of Hollandaise Sauce but unfortunately it has dairy in it, so decided to come up with my own version. I think the taste is quite similar, and it makes more than enough sauce for two servings of Eggs Benedict. Also would be so good to serve with fish or on vegetables.
Provided by BJ from BC
Categories Sauces
Time 11m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- 1. Using a double broiler, add all the ingredients except for the dairy free margarine. And whisk until well blended.
- 2. Cook on medium heat until it starts to thicken, making sure to stir or whisk often.
- 3. When it reaches a thickened consistency, remove from heat and stir in dairy free margarine. It's important to add the dairy free margarine last, making sure to add it as is instead of melting it first, otherwise the sauce may curdle.
- 4. I found that the sauce should be placed back on the double broiler on simmer until your eggs benedict, fish, or vegetables are ready for it, otherwise it cools down too quickly. Continue to stir often.
- If serving on Eggs Benedict, always nice to sprinkle a tiny bit of paprika on top of the sauce for added colour and taste.
Nutrition Facts : Calories 35.4, Fat 2.8, SaturatedFat 1, Cholesterol 110.7, Sodium 199.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 1.7
LOW-FAT WHITE SAUCE
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Provided by Normaone
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
FAT FREE WHITE BEAN DIP
Make and share this Fat Free White Bean Dip recipe from Food.com.
Provided by Gidget
Categories One Dish Meal
Time 10m
Yield 2-6 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
- Blend until you get a good dip consistency.
- Transfer mixture to a serving bowl and stir in onion and chili.
- Serve with veggie crudités or crackers, and do not feel guilty.
Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1
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