Waldorf Salad Low Fat Recipes
WALDORF SALAD (LIGHTER RECIPE)
Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
- Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg
THE ORIGINAL WALDORF SALAD
"Millions who never visited the Waldorf owe him a debt," The New York Times wrote in 1950, upon Oscar Tschirky's death. Mr. Tschirky, a Swiss immigrant who became known as "Oscar of the Waldorf," is credited with creating this piece of Americana in 1893, a timeless dish whose popularity has spread far past the Waldorf's exclusive doors and into home kitchens. Over time, variations would include blue cheese, raisins and chopped walnuts, which can be added here alongside the celery and apples. But the original is an exercise in simplicity: four ingredients that have lived on for over a century.
Provided by The New York Times
Categories dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish
Time 10m
Yield 1 serving (as a main course)
Number Of Ingredients 5
Steps:
- Peel apple and cut into halves. Remove core and slice halves 1/4-inch thick. Reserve 4 slices. Cut remaining slices into thin strips.
- In a medium bowl, mix celery, mayonnaise and apple strips; season with salt and pepper to taste. Arrange on lettuce and top with apple slices.
Nutrition Facts : @context http, Calories 517, UnsaturatedFat 38 grams, Carbohydrate 30 grams, Fat 45 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 909 milligrams, Sugar 20 grams
WALDORF SALAD (LOW-FAT)
This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.
Provided by blucoat
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
- In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.
Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1
LOW FAT CARROT WALDORF SALAD
I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!
Provided by Purdy Good Cook
Categories Low Protein
Time 10m
Yield 8 8, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix first four ingredients in a large bowl.
- Mix yogurt and apple juice concentrate in a separate bowl.
- Pour yogurt mixture over carrot mixture and toss.
- Chill.
- Makes 8 servings.
Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1
LOW FAT DELICIOUS WALDORF SALAD
This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.
Provided by Irish Rose
Categories Dessert
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Dice both apples into small pieces and leave skin on.
- Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
- Chill and serve.
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