Warm And Nutty Cinnamon Quinoa Recipes

WARM AND NUTTY CINNAMON QUINOA

This recipe is from Dr. John La Puma's recent release - Chef MD's Big Book of Culinary Medicine. I found it at 101cookbooks.com. Their description follows: "I used red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Also, a few notes and tips from the book: low-fat soy milk may replace the low fat milk, blueberries may replace the balckberried, dark honey may replace the agave nectar, and walnuts may replace the pecans." I had 1 1/2 cups of frozen blackberries. I thawed them and made up the 1/2 cup difference with fresh strawberries. I used pecans and regular honey. YUM!!

Provided by Lillers

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Warm and Nutty Cinnamon Quinoa image

Steps:

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5-6 minutes or in a dry skillet over medium heat for about 3 minutes.

Nutrition Facts : Calories 276.5, Fat 10.1, SaturatedFat 1.3, Cholesterol 3, Sodium 29.9, Carbohydrate 38.8, Fiber 7.8, Sugar 7, Protein 9.9

Ingredients

1 cup 1% low-fat milk, organic preferred
1 cup water
1 cup quinoa, rinsed, organic preferred
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup pecans, chopped and toasted*
4 teaspoons agave nectar, such as Madhava brand, organic preferred

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In medium sauce pan, bring quinoa and water to boil. Cover, reduce heat and simmer until water evaporates, approximately 15 minutes.
Meanwhile, toast almonds and walnuts in small dry sauté pan until nice and golden but not burnt. Remove from heat and sprinkle with cinnamon.
Combine quinoa, nuts and berries in breakfast bowls. If desired, drizzle with Agave or honey. (If using coconut milk, you do may not want any sweetener. The coconut milk makes it plenty sweet enough.)

Warm And Nutty Cinnamon Quinoa Recipes

WARM AND NUTTY CINNAMON QUINOA

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