Warm Broccoli And Barley Pilaf Recipes
WARM BROCCOLI AND BARLEY PILAF
Make and share this Warm Broccoli and Barley Pilaf recipe from Food.com.
Provided by dicentra
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil.
- Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
- Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes.
- Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil.
- Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute.
- Add the broccoli florets, season with salt and stir-fry for 2 minutes.
- Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.
Nutrition Facts : Calories 367, Fat 17.1, SaturatedFat 6.7, Cholesterol 22.9, Sodium 65, Carbohydrate 47.5, Fiber 12.6, Sugar 3.5, Protein 11
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