CRISPY DUCK SALAD WITH BITTER ORANGE VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Score fat and skin on duck breasts. Place duck breast skin side down in a large cold skillet with a heat safe handle. Put skillet on stove and turn burner on to moderate heat. Cook breasts 5 to 8 minutes, turning once the skin crisps and most of the fat is rendered. Place the skillet in the oven and cook another 9 to 12 minutes. Meat should be pink at center.
- Arrange greens on individual plates or 1 large platter. Arrange frissee and scallions on bed of baby greens.
- Combine shallots, vinegar and marmalade. Let stand 10 minutes. Whisk in extra-virgin olive oil.
- Slice duck breast and serve 6 to 8 ounces per person, arranging the sliced duck on the salad. Grilled or sauteed chicken or pork is delicious with this dressing as well. Pour dressing evenly over duck and salad.
SHREDDED DUCK, WATERCRESS & ORANGE SALAD
A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper
Provided by Lucy Netherton
Categories Dinner, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Pat the duck legs dry with kitchen paper and rub in the five-spice and some seasoning. Pour the vinegar, soy and orange juice into a small roasting tin and put the duck on top. Cover with foil and cook for 30 mins, then remove the foil and increase oven to 240C/220C fan/ gas 9, or put under the grill and cook until the skin is crisp. Remove and strain the liquid through a sieve. Let the duck cool until you can shred the meat from the bones. Skim fat from the liquid.
- Meanwhile, gently toss together the oranges, watercress, radishes, chicory and spring onions. Pour over reserved cooking liquid, then add the duck and arrange on a platter.
Nutrition Facts : Calories 307 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 18 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.8 milligram of sodium
WARM DUCK AND ORANGE SALAD
Make and share this Warm Duck and Orange Salad recipe from Food.com.
Provided by Jana Steinhagen
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- 1.Dust the Duck Breast with Chinese 5 Spice and some extra Salt on the Skin side for extra crispiness.
- 2.Steam the Vegetables for about 8-10 minutes.
- 3. Into a bowl tear the Leaves of the Mint and Basil.
- 4.Once the Vegetables are done add them to the bowl, as well as the Orange Segments and toss together with the dressing.
- 5. Place the Duck Breast skin side down into a dry pan and turn the heat to medium hot.
- 6. Leave for 7 minutes then turn over for another 3 minutes.
- 7. Let the Duck Breast rest for 5 minutes before slicing thinly and fanning out over the dressed vegetables.
Nutrition Facts : Calories 419.1, Fat 20.5, SaturatedFat 4.5, Cholesterol 163.2, Sodium 864.7, Carbohydrate 26.7, Fiber 6.9, Sugar 14.3, Protein 35
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- Score the duck skin, rub all over with sea salt and black pepper, then place skin side down in a large non-stick frying pan on a medium-high heat.
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