Warm Pumpkin Spinach Prawn Salad With Chilli Lime Dressing Recipes

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PRAWN & AVOCADO PLATTER WITH LIME & CHILLI DRESSING

The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 9



Prawn & avocado platter with lime & chilli dressing image

Steps:

  • Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
  • Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.08 milligram of sodium

350g large headless cooked prawn , unpeeled
2 avocados
large handful basil leaves
120g bag baby green salad leaf
2 tbsp lime juice
2 tsp clear honey
1 red chilli , deseeded and finely chopped
3 tbsp light olive oil
lime wedges, to serve

SPINACH, AVOCADO & PRAWN SALAD

This is a classic salad with a refreshing Asian twist - perfect for a summer Sunday lunch

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8



Spinach, avocado & prawn salad image

Steps:

  • Finely chop the chilli, removing the seeds if you don't like too much heat. Mix in a large bowl with the garlic, lime zest and juice, soy sauce and sesame oil, then tip in the prawns and toss to coat. You can leave the prawns to marinate in the fridge for an hour or so.
  • Lift the prawns out of the marinade. Toss the spinach in the marinade until coated, then tip into a serving dish. Slice the acovados and tuck pieces in amongst the spinach with the prawns.

Nutrition Facts : Calories 201 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 2.83 milligram of sodium

1 chilli (use a bird's-eye if you like it hot)
1 garlic clove , finely chopped
finely grated zest and juice of 1 lime
1 tbsp soy sauce
1 tbsp sesame oil
200g large peeled cooked prawns
140g young spinach leaves, washed and dried
2 avocados

WARM PUMPKIN, BLUE CHEESE AND SPINACH SALAD

Very stylish, very easy to make and very delicious; the perfect salad. The pumpkin can be replaced with butternut squash, depending on availablity.

Provided by English_Rose

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Warm Pumpkin, Blue Cheese and Spinach Salad image

Steps:

  • Preheat the oven to 400°F Place the pumpkin in a roasting tin, drizzle over 2 tbs of the oil, then season generously. Toss until evenly coated and roast for 35-40 minutes until tender and lightly caramelized.
  • Meanwhile, put the pine nuts in a small roasting tin and place in the oven with the pumpkin for 8-10 minutes until golden brown. Leave to cool.
  • Place the remaining 4 tbs of oil in a large bowl with the vinegar, syrup, mustard, sugar and seasoning. Whisk until well combined and thickened.
  • When the pumpkin is cooked, tip it into the dressing and stir to coat. Fold in the spinach leaves, crumble in the dolcelatte and scatter with the pine nuts. Serve.

Nutrition Facts : Calories 288.8, Fat 30.1, SaturatedFat 3.5, Sodium 34.4, Carbohydrate 4.7, Fiber 1.5, Sugar 1.2, Protein 3.2

1 small pumpkin, halved, seeded and peeled and cut into 1in cubes (about 2lb)
6 tablespoons extra virgin olive oil
2 ounces pine nuts
1 tablespoon balsamic vinegar
1 teaspoon corn syrup or 1 teaspoon maple syrup
1 teaspoon coarse grain mustard
1 pinch light brown sugar
6 ounces Baby Spinach
8 ounces dolcelatte, at room temperature, cubed
salt and pepper

PUMPKIN SEED SPINACH SALAD

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17



Pumpkin Seed Spinach Salad image

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

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