Wash Day Cajun Lentils And Rice Recipes
WASH DAY CAJUN LENTILS AND RICE
This hearkens back to the old Acadian villages in the South, where Fridays were "wash days" for the women and no meat was eaten. This vegan, hearty stew of spicy lentils, brown rice and tons of veggies will have you wishing every day was "wash day"!
Provided by YummySmellsca
Categories Gumbo
Time 1h19m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat and add the onion and carrots.
- Cook, stirring, until onion is golden, about 8 minutes.
- Add pepper and mushrooms and cook 7-8 minutes more, stirring.
- Add garlic, tomatoes, broth, Cajun seasoning, thyme, lemon zest and Basmati rice and stir inches.
- Reduce heat, partially cover and cook 20 minutes without stirring.
- Uncover and stir in lentils. simmer 25 minutes.
- Remove from heat, stir in lemon juice and serve.
Nutrition Facts : Calories 247.7, Fat 2.3, SaturatedFat 0.4, Sodium 23, Carbohydrate 47.1, Fiber 6.8, Sugar 5.6, Protein 11.6
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