Watermelon Raspberry Salad 21 Day Wonder Diet Day 11 Recipes
WATERMELON-RASPBERRY LEMONADE
This simple drink is awesome on a hot day. You can also add in a shot of rum, gin, or vodka for a fun adult cocktail. Serve over ice.
Provided by RainbowJewels
Categories Drinks Recipes Lemonade Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine 1/3 cup water and sugar in a small saucepan; bring to a boil, stirring constantly, until sugar dissolves. Remove simple syrup from heat to cool.
- Place watermelon, raspberries, and remaining water together in a blender; pulse until smooth. Pour watermelon mixture into a frosted pitcher; stir in simple syrup and lime juice. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 79.7 calories, Carbohydrate 21.1 g, Fat 0.1 g, Fiber 1.2 g, Protein 0.3 g, Sodium 2.1 mg, Sugar 18.1 g
WARM ROASTED VEGIE SALAD (21 DAY WONDER DIET: DAY 7)
This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes.
Provided by Sara 76
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 220C/200C fan-forced.
- Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
- Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
- Serve salad sprinkled with ricotta cheese.
Nutrition Facts : Calories 169.1, Fat 0.9, SaturatedFat 0.2, Sodium 89.1, Carbohydrate 37.5, Fiber 7.6, Sugar 12.3, Protein 6.3
BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)
This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
- Slice beef thinly; combine with remaining ingredients in medium bowl.
Nutrition Facts : Calories 437.1, Fat 14.3, SaturatedFat 5.1, Cholesterol 61, Sodium 514.5, Carbohydrate 48.6, Fiber 9.8, Sugar 6.4, Protein 30.7
WATERMELON AND RASPBERRY SALAD
Easy to prepare, this vibrant pink fruit salad can be served on its own or spooned over a scoop of vanilla ice cream or your favorite sorbet.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Place watermelon in a large bowl, and add raspberries, lemon juice, and sugar; toss to combine. Let stand at least 30 minutes, tossing occasionally, until all sugar is dissolved. Serve chilled or at room temperature with vanilla ice cream, if desired.
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