Weight Watchers Fried Catfish With Baked Potatoes Sticks Recipes

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WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.

Provided by Marsha D.

Categories     Catfish

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8



Weight Watchers Fried Catfish With Baked Potatoes Sticks image

Steps:

  • Preheat oven to 400'.
  • Line a baking sheet with foil and spray with Pam cooking spray.
  • Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
  • Season with salt and pepper lightly.
  • Meanwhile, in a shallow bowl, lightly beat egg set aside.
  • On wax paper combine cornmeal, parsley and salt and pepper.
  • Dip catfish into egg than into cormeal mixture, coat lightly.
  • Place on another lined baking sheet, lightly greased.
  • Bake 10-15 minutes each side.
  • Serve with baked potatoes sticks and lemon wedges.

1 1/4 lbs red potatoes
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup cornmeal
2 teaspoons dried parsley
20 ounces catfish fillets
4 lemon wedges

CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)

This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.

Provided by Crafty Lady 13

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8



Catfish With Lemon, Capers and Oregano (Weight Watchers) image

Steps:

  • Spray the rack of a broiler pan with nonstick spray; preheat broiler.
  • Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
  • Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
  • Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18

4 (1/4 lb) skinless catfish fillet
1/2 teaspoon black pepper
1 grated small lemon, juice and zest of
2 tablespoons orange juice
2 teaspoons capers, rinsed
1 teaspoon olive oil
1 tablespoon chopped fresh oregano
1/2 seedless cucumber, thinly sliced

SOUTHERN-STYLE OVEN-FRIED CATFISH

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Provided by carina

Categories     Seafood     Fish     Catfish

Time 35m

Yield 4

Number Of Ingredients 9



Southern-Style Oven-Fried Catfish image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g

3 tablespoons vegetable oil
1 ½ pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon ground black pepper
2 eggs, lightly beaten
1 tablespoon hot pepper sauce or water

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