Weight Watchers Mushroom In Cream Sauce Recipes

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WEIGHT WATCHERS MUSHROOM IN CREAM SAUCE!!!

This is a recipe I got off the Weight Watchers site. I have not tried it yet but it sounds really good and easy.

Provided by chris_tam

Categories     Onions

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4



Weight Watchers Mushroom in Cream Sauce!!! image

Steps:

  • Sauté mushrooms till soft, add remaining ingredients and heat through until cheese is melted.
  • Makes two servings at 1 point!

Nutrition Facts : Calories 139.1, Fat 10, SaturatedFat 6.3, Cholesterol 33.5, Sodium 240.6, Carbohydrate 2.9, Fiber 0.3, Sugar 0.6, Protein 9.9

1 cup chopped mushroom
2 tablespoons light sour cream
1/4 cup water
2 (3/4 ounce) wedges Laughing Cow cheese

PIEROGIES WITH CREAMY MUSHROOM AND SHERRY SAUCE

This is one of my all time favorite WW recipes. I serve it to company all of the time, and no one ever guesses its low fat! I have used ravioli instead of pierogies and have added ham for variation. Recipe as written is 5 points.

Provided by KelBel

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Pierogies With Creamy Mushroom and Sherry Sauce image

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add the mushrooms, onion, salt and pepper to taste.
  • Cook stirring occasionally until the mushrooms and onion are tender and lightly browned, about 4 minutes.
  • Stir in sherry and cook until evaporated.
  • Sprinkle in flour and stir to combine.
  • Stir in milk, broth, and pierogies; bring to a boil.
  • Remove from heat and stir in sour cream.

Nutrition Facts : Calories 71.3, Fat 2.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 73, Carbohydrate 8, Fiber 0.9, Sugar 4.1, Protein 3.5

1 teaspoon olive oil
2 cups sliced mushrooms
1 onion, sliced
salt and pepper
2 tablespoons dry sherry or 2 tablespoons apple juice
1 tablespoon flour
2/3 cup low-fat milk (I use skim)
1/4 cup chicken broth
1 (1 lb) package frozen low-fat potato pierogies, thawed
2 tablespoons light sour cream

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