Weight Watchers Southern Style Chicken Dumplings Recipe 415

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WEIGHT WATCHER'S SOUTHERN-STYLE CHICKEN & DUMPLINGS RECIPE - (4.1/5)

Provided by SMorrissey

Number Of Ingredients 15



Weight Watcher's Southern-Style Chicken & Dumplings Recipe - (4.1/5) image

Steps:

  • Heat a large saucepan over medium heat until hot. Swirl in the oil, then add the celery, carrots, onion, garlic, and thyme. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the broth and chicken. Bring to a boil; reduce the heat, cover, and simmer 10 minutes. Add the green beans and simmer until the vegetables are tender, 10 to 15 minutes. Stir in the parsley. Meanwhile, combine the flour, baking powder, salt, and pepper in a medium bowl. Stir the water into the flour mixture just until moistened. Drop the dough, by rounded teaspoonfuls, onto the simmering stew, making 12 dumplings. Cover and simmer until the dumplings have doubled in size and are cooked through, 15 to 20 minutes.

2 teaspoons olive oil
3 celery stalks, chopped
2 carrots, chopped
1 onion, chopped
1 garlic clove, minced
1/4 teaspoon dried thyme
4 cups reduced-sodium chicken broth
1 1/2 cups chicken breast, skinless, cooked and chopped
1/4 pound green beans, trimmed and cut into 1/2-inch lengths
1/4 cup fresh parsley, chopped
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon ground pepper
1 cup water

CHICKEN AND DUMPLINGS (WEIGHT WATCHERS)

This healthier version of chicken and dumplings is comfort food at it's best and only 7 Weight Watchers PointsPlus per serving.

Provided by Kevin Anthony

Categories     Casseroles

Time 40m

Number Of Ingredients 8



Chicken and Dumplings (Weight Watchers) image

Steps:

  • 1. In a Dutch oven coated with cooking spray, saute celery and carrots for 5 minutes. Stir in the broth, poultry seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered. Add the chicken.
  • 2. For dumplings, combine biscuit mix and milk. Drop by..... http://www.wwrecipes.net/chicken-dumplings.html

3 celery ribs, chopped
1 c sliced fresh carrots
3 can(s) 14-1/2 ounces each) reduced-sodium chicken broth
1/2 tsp poultry seasoning
1/8 tsp pepper
3 c cubed cooked chicken breast
1-2/3 c reduced-fat biscuit/baking mix
2/3 c fat-free milk

SOUTHERN STYLE CHICKEN AND DUMPLINGS

A southern favorite and the hit of our family reunion in 1995!

Provided by Teresa C. Rouzer

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Yield 5

Number Of Ingredients 11



Southern Style Chicken and Dumplings image

Steps:

  • In a heavy pot with a lid place the chicken, onion, lemon, salt, pepper, water, bay leaf and thyme. Simmer all over low heat until tender, about 1 hour.
  • Let chicken cool slightly in pot, then remove and take the meat off of the bones. Discard the bones and skin and skim excess fat off the broth if desired. Discard the onion, lemon and bay leaf. If desired, wash out pot well. Return broth and chicken pieces to the pot. Simmer over low heat while making the dumplings.
  • To Make Dumplings: In a medium mixing bowl, cut shortening into the flour and salt. Stir in 1/4 cup water (more if needed) to form a soft dough. Roll out dough on a floured surface, with a rolling pin, until very thin. Cut into 1 inch wide strips using a pizza cutter or knife. Tear off 1 inch long pieces from these strips and drop into simmering broth and chicken meat. Simmer for 10 minutes with the lid off, then 10 minutes more with the lid on. Serve immediately.

Nutrition Facts : Calories 845.9 calories, Carbohydrate 40.9 g, Cholesterol 204.3 mg, Fat 49.2 g, Fiber 2 g, Protein 56.2 g, SaturatedFat 13.8 g, Sodium 657.9 mg, Sugar 1.1 g

1 (3 pound) whole chicken
1 onion, quartered
2 slices lemon
salt and pepper to taste
3 cups water
1 bay leaf
½ teaspoon dried thyme
2 cups all-purpose flour
3 tablespoons shortening
1 teaspoon salt
¼ cup water

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