Weight Watchers Two Bean Chili Recipes

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WEIGHT WATCHERS TWO-BEAN CHILI

I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.

Provided by senseicheryl

Categories     Black Beans

Time 37m

Yield 6 cups of chili, 6 serving(s)

Number Of Ingredients 13



Weight Watchers Two-Bean Chili image

Steps:

  • Heat the oil in a Dutch oven over medium-high heat.
  • Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
  • Add the onion, garlic, bell pepper, chili powder and cumin.
  • Cook until the vegetables are softened, 3-4 minutes.
  • Stir in the tomatoes, beans and salt and bring to a boil.
  • Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
  • Serve topped with the sour cream and scallions.

Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8

1 teaspoon olive oil
3/4 lb lean ground beef (7% fat or less)
1 onion, chopped
3 garlic cloves, minced
1 yellow bell pepper, chopped
1 tablespoon dried ancho chile powder
1 teaspoon ground cumin
28 ounces diced tomatoes
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced

TWO-BEAN CHILI

I got this recipe from a Taste of Home publication awhile back - I previously had a favorite chili recipe that I loved and always used, but when I saw this recipe included refried beans (which I absolutely love), I had to try this! Now I have 2 favorite chili recipes (after making a few changes of my own). This particular recipe makes a large batch and it freezes GREAT.

Provided by ErikaNY

Categories     Low Cholesterol

Time 2h15m

Yield 15 serving(s)

Number Of Ingredients 12



Two-Bean Chili image

Steps:

  • In a soup kettle or Dutch oven, cook the ground beef and onion over medium heat until meat is no longer pink; drain.
  • Stir in the remaining ingredients.
  • Simmer on stove, uncovered, for 2-3 hours.
  • Enjoy!

Nutrition Facts : Calories 216.1, Fat 5.9, SaturatedFat 2.1, Cholesterol 23.2, Sodium 926.9, Carbohydrate 29.2, Fiber 7.5, Sugar 9.2, Protein 13.6

1 lb ground beef
1 large onion, chopped
3 (16 ounce) cans kidney beans, rinsed and drained
1 (46 ounce) can tomato juice
2 (14 1/2 ounce) cans diced tomatoes, undrained
2 cups refried beans
2 tablespoons sugar
3 tablespoons chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 teaspoon hot sauce

WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI

Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.

Provided by Kittencalrecipezazz

Categories     One Dish Meal

Time 5h20m

Yield 12 serving(s)

Number Of Ingredients 12



Weight Watcher's 2 Pts Slow Cooker Beef Chili image

Steps:

  • Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
  • Add in the bell peppers; cook until softened (about 5 minutes).
  • Add in the chili powder and cumin and stir to coat.
  • In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
  • Cover and cook on HIGH until flavors are blended (about 4-5 hours).
  • Season with black pepper.

Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1

1 lb extra lean ground beef or 1 lb ground turkey
1 tablespoon minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tablespoons chili powder
2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can red kidney beans (rinsed and drained)
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tablespoons tomato paste
black pepper

SPICY TWO-BEAN CHILI

This recipe comes from Country Woman Magazine. Lime juice and black beans gives a usually traditional dish an un-traditional twist! Try the chili served over rice for a satisfying meal.

Provided by Juenessa

Time 8h20m

Yield 11 serving(s)

Number Of Ingredients 19



Spicy Two-Bean Chili image

Steps:

  • In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain.
  • Transfer to a 5-qt. slow cooker.
  • Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings.
  • Cover and cook on low for approximately 8 hours.
  • Serve over rice (optional); sprinkle with cheese.

Nutrition Facts : Calories 383.6, Fat 14.3, SaturatedFat 5.2, Cholesterol 56.1, Sodium 1087.3, Carbohydrate 38.3, Fiber 10.7, Sugar 3.9, Protein 27.1

2 lbs ground beef
3 large onions, chopped
6 garlic cloves, minced
2 (16 ounce) cans kidney beans, rinsed and drained
2 (15 ounce) cans black beans, rinsed and drained
2 (10 ounce) cans diced tomatoes and green chilies, undrained
1 (14 1/2 ounce) can chicken broth
1/2 cup lime juice
6 tablespoons cornmeal
1/4 cup chili powder
4 teaspoons dried oregano
3 teaspoons ground cumin
2 teaspoons salt
2 teaspoons rubbed sage
1/2 teaspoon white pepper
1/2 teaspoon paprika
1/2 teaspoon pepper
hot cooked rice (optional)
shredded cheddar cheese

WEIGHT WATCHERS QUICK BEEF AND PINTO BEAN CHILI - POINTS = 6

This was the featured recipe today in my Weight Watchers email: Chili doesn't get any easier than this-we used well-spiced convenience foods to boost the recipe's flavor while minimizing preparation and cooking times. Notes *If you can't find canned diced tomatoes with chipotle chilies, either use a 14.5 ounce can of plain diced tomatoes and add 1/8 teaspoon of chipotle chile powder to the mixture, or substitute a 14.5 ounce can of diced tomatoes with green chilies (the latter will be quite spicy). Substitute lean ground turkey for the beef if you prefer (could affect POINTS values).

Provided by senseicheryl

Categories     Beans

Time 20m

Yield 5 cups of chili, 4 serving(s)

Number Of Ingredients 10



Weight Watchers Quick Beef and Pinto Bean Chili - Points = 6 image

Steps:

  • Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
  • Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.

Nutrition Facts : Calories 416.9, Fat 7.4, SaturatedFat 2.9, Cholesterol 70.3, Sodium 945.5, Carbohydrate 51.6, Fiber 15.6, Sugar 1.9, Protein 39.4

1 garlic clove, minced
1 (16 ounce) package frozen mixed vegetables, chopped onion and bell pepper mixture
1 lb 93% lean ground beef, uncooked (with 7% fat)
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 cup crushed fire-roasted tomatoes, canned
2 teaspoons chili powder, medium heat suggested
1/4 teaspoon dried oregano, crushed
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (15 ounce) can pinto beans, rinsed and drained

WEIGHT WATCHERS LENTIL AND BLACK BEAN CHILI (6 POINTS)

If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!

Provided by Abby Girl

Categories     Lentil

Time 30m

Yield 7 serving(s)

Number Of Ingredients 13



Weight Watchers Lentil and Black Bean Chili (6 Points) image

Steps:

  • Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
  • Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
  • Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
  • Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
  • Yeilds about 1 cup per serving.

1 1/2 cups lentils
1 tablespoon olive oil
1 large onion, diced
1 large red pepper, diced
2 tablespoons garlic, minced
3 tablespoons chili powder
2 teaspoons oregano
1 1/2 teaspoons cumin seeds
1/2 teaspoon cayenne pepper
1 1/2 teaspoons kosher salt
28 ounces diced tomatoes, undrained
31 ounces black beans, rinsed and drained
1/2 cup cilantro, chopped

WEIGHT WATCHERS WHITE CHILI

Make and share this Weight Watchers White Chili recipe from Food.com.

Provided by Baby Chevelle

Categories     Beginner Cook

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5



Weight Watchers White Chili image

Steps:

  • Combine all ingredients and simmer for one hour.
  • Or you can put all ingredients in the crock pot and simmer on low for 4-6 hours.

Nutrition Facts : Calories 314.3, Fat 6.2, SaturatedFat 1.7, Cholesterol 58.8, Sodium 673, Carbohydrate 32.1, Fiber 10.3, Sugar 2.1, Protein 33.2

1 (48 ounce) jar great northern beans
2 cups salsa
2 cups fat free chicken broth
4 cups cooked chicken breasts, diced
1 cup 2% mozzarella cheese

WEIGHT WATCHERS 6 POINT CHILI

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories     Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13



Weight Watchers 6 Point Chili image

Steps:

  • Ground the beef in a pan until cooked through. Drain and add to the crock pot.
  • Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
  • Dice the onion, green pepper, jalapeno.
  • Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
  • Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
  • Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

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