West Indian Bean Dip Recipes

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WEST INDIAN BEAN DIP

Yum! Love this with cannellini beans and NO bacon, but you may include bacon if you wish. I served this with toasted pita bread triangles!

Provided by spatchcock

Categories     Spreads

Time 15m

Yield 4 cups

Number Of Ingredients 11



West Indian Bean Dip image

Steps:

  • (If you want to use bacon, cook it and drain it. I don't really like meat, so I just omitted it).
  • In reserved fat (or just nonstick cooking spray!) cook onion and garlic with salt and pepper to taste over moderately low heat, stirring, until softened and pale golden.
  • Add chili powder and cumin and cook, stirring, 1 minutes.
  • Add beans and cook, stirring, 5 minutes.
  • In a food processor purée bean mixture with all remaining ingredients except bacon until smooth and transfer to a bowl.
  • Crumble bacon (if you want!) and stir into dip with salt and pepper to taste.
  • Dip may be made 1 day ahead and chilled, covered.
  • Bring dip to room temperature before serving so you don't break tortilla chips!
  • Serve dip with tortilla chips or crudités.

Nutrition Facts : Calories 681.6, Fat 31.4, SaturatedFat 14.5, Cholesterol 60.9, Sodium 487.4, Carbohydrate 70.2, Fiber 14.7, Sugar 3, Protein 32.6

6 slices bacon (I omitted these since I don't eat pork)
1 1/2 cups finely chopped onions (about 1 medium)
2 tablespoons minced garlic
1 tablespoon chili powder
1 tablespoon ground cumin
2 (19 ounce) cans white beans, such as cannellini,rinsed and drained
1 cup freshly grated monterey jack cheese (about 4 ounces)
1/2 cup sour cream or 1/2 cup plain yogurt
1 tablespoon fresh lemon juice or 1 tablespoon lime juice, to taste
cayenne
tortilla chips or assorted crudites

WEST INDIAN RICE AND BEANS

Categories     Bean     Rice     Side     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Kwanzaa     Coconut     Jalapeño     Bon Appétit

Yield Serves 2

Number Of Ingredients 8



West Indian Rice and Beans image

Steps:

  • Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
  • Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.

2 1/2 cups (about) canned vegetable broth
1 15- to 16-ounce can kidney beans, drained
1 cup canned unsweetened regular or light coconut milk
1 tablespoon minced seeded jalapeño chili
1 teaspoon dried thyme
1/4 teaspoon ground allspice
3/4 cup medium-grain white rice
1 cup thinly sliced green onions

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