WEST INDIAN BEAN DIP
Yum! Love this with cannellini beans and NO bacon, but you may include bacon if you wish. I served this with toasted pita bread triangles!
Provided by spatchcock
Categories Spreads
Time 15m
Yield 4 cups
Number Of Ingredients 11
Steps:
- (If you want to use bacon, cook it and drain it. I don't really like meat, so I just omitted it).
- In reserved fat (or just nonstick cooking spray!) cook onion and garlic with salt and pepper to taste over moderately low heat, stirring, until softened and pale golden.
- Add chili powder and cumin and cook, stirring, 1 minutes.
- Add beans and cook, stirring, 5 minutes.
- In a food processor purée bean mixture with all remaining ingredients except bacon until smooth and transfer to a bowl.
- Crumble bacon (if you want!) and stir into dip with salt and pepper to taste.
- Dip may be made 1 day ahead and chilled, covered.
- Bring dip to room temperature before serving so you don't break tortilla chips!
- Serve dip with tortilla chips or crudités.
Nutrition Facts : Calories 681.6, Fat 31.4, SaturatedFat 14.5, Cholesterol 60.9, Sodium 487.4, Carbohydrate 70.2, Fiber 14.7, Sugar 3, Protein 32.6
WEST INDIAN RICE AND BEANS
Categories Bean Rice Side Vegetarian Quick & Easy Wheat/Gluten-Free Kwanzaa Coconut Jalapeño Bon Appétit
Yield Serves 2
Number Of Ingredients 8
Steps:
- Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
- Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.
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