Wheat Free Milk Free Egg Free Tasty Chicken Nuggets Recipes
WHEAT FREE, MILK FREE, EGG FREE, TASTY CHICKEN NUGGETS
I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem - variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic
Provided by Salty sun
Categories Chicken
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Crush garlic cloves and stir into 1/4 cup of oil - set aside.
- Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
- In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
- Fill a second bowl with the polenta.
- Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
- When all chicken is coated, heat the "garlic oil" in a pan, add the nuggets and cook until golden.
- Great on their own for nibbles or with a salad and veges for a meal.
Nutrition Facts : Calories 250.3, Fat 9.9, SaturatedFat 2.7, Cholesterol 61.9, Sodium 78.4, Carbohydrate 17, Fiber 1.6, Sugar 0.2, Protein 22.7
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