Wheatberrycaviar Recipes
COWBOY CAVIAR
Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
WHEAT-BERRY CAVIAR
Make and share this Wheat-Berry Caviar recipe from Food.com.
Provided by ksenko
Categories Grains
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- With food processor running drop ginger, chili, mustard and fennel seeds through feeding tube.
- When minced, add olives, oil, water and salt.
- Process until olives are nearly pureed, scraping down sides of work bowl as necessary.
- Combine the cooked wheat berries and olive mixture and toss to mix.
- Garnish.
- To cook wheatberries: Combine 3/4 cup wheat berries with 5 cups water.
- Bring to boil and cook for 2 minutes.
- remove from heat, cover and set aside for 1 hour, or until berries are tender yet still crunchy.
- Drain and cool.
Nutrition Facts : Calories 109.6, Fat 11.3, SaturatedFat 1.5, Sodium 600, Carbohydrate 2.9, Fiber 1.4, Sugar 0.1, Protein 0.4
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