White Fish With Spicy Beans And Chorizo Recipes

Steps:

• Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
• Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Steps:

• Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
• Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

Steps:

• Heat the oil in a large frying pan then soften the onion for 5 minutes.
• Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
• Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
• Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
• Serve.