Whole Wheat Fettuccine In Light Alfredo Sauce Recipes
WHOLE WHEAT FETTUCCINE IN LIGHT ALFREDO SAUCE
Make and share this Whole Wheat Fettuccine in Light Alfredo Sauce recipe from Food.com.
Provided by bricookie55
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Add onion and garlic, saute until onion is tender.
- Combine milk, chicken broth, flour, salt and pepper in a small saucepan. Heat over medium-low heat, stirring frequently, until sauce becomes thick. Add Parmesan cheese.
- Cook pasta according to package directions.
- Add broccoli florets to the pasta during the last 3-4 minutes of cooking. Cook pasta to al dente.
- Drain pasta and broccoli. Transfer to a large serving bowl, add sauce, toss, and enjoy.
Nutrition Facts : Calories 500.1, Fat 8.2, SaturatedFat 3.1, Cholesterol 13.5, Sodium 787, Carbohydrate 85.8, Fiber 0.6, Sugar 1.5, Protein 28
FETTUCCINE ALFREDO (LIGHTER VERSION)
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.
LIGHTER ALFREDO SAUCE
This actually turned out very good. I served it with whole wheat pasta, scallops, peas and mushrooms all mixed together. Also, I LOVE garlic, so I added a lot and I didnt add any salt while cooking, so adjust it to your tastes.
Provided by kaitlin384
Categories Sauces
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- on med-low heat sautee garlic in butter until softened and fragrant.
- turn down the heat and slowly add milk and half and half.
- stir in cheeses and flour.
- stir frequently to combine.
- when fully mixed turn up the heat a bit and continue stirring until sauce thickens.
- remove from heat and serve with pasta and your choice of anything else!
Nutrition Facts : Calories 124.6, Fat 6.6, SaturatedFat 4.1, Cholesterol 21.7, Sodium 212.4, Carbohydrate 9.7, Fiber 0.2, Sugar 4.1, Protein 6.8
More about "whole wheat fettuccine in light alfredo sauce recipes"
LIGHT ALFREDO SAUCE - BAKE. EAT. REPEAT.
Web Mar 5, 2020 Whisk in the flour, and cook, stirring constantly, until it is lightly browned, about 1 minute. Slowly whisk in the milk, stirring until it is …
From bake-eat-repeat.com
4.4/5 (91)Total Time 20 minsCategory 30 Minute MealsCalories 306 per serving
From bake-eat-repeat.com
4.4/5 (91)Total Time 20 minsCategory 30 Minute MealsCalories 306 per serving
22 FABULOUS FETTUCCINE RECIPES | TASTE OF HOME
Web Feb 22, 2019 Tuscan Pork Stew. Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North …
From tasteofhome.com
From tasteofhome.com
25 EASY WHOLE WHEAT PASTA RECIPES WE LOVE - INSANELY …
Web Oct 18, 2022 Go to Recipe. 20. Zucchini, Capers & Garlic Whole Wheat Pasta. This pasta dish will make you weep with joy. It’s a simple combination of zucchini, capers, and garlic, but it’s an explosion of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY MAKE-AHEAD ALFREDO SAUCE - SIMPLY RECIPES
Web Apr 7, 2023 Add about 1/4 cup of the warm milk to the roux and whisk. Add another 1/4 cup and whisk some more. The roux will seize up into clumps. Continue adding the milk in small 1/4-cup increments, whisking …
From simplyrecipes.com
From simplyrecipes.com
HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER …
Web Jan 7, 2022 Healthy Alfredo Sauce Recipe. 4.93 from 401 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and …
From showmetheyummy.com
From showmetheyummy.com
SKINNY FETTUCCINI GARLIC ALFREDO | THE RECIPE CRITIC
Web Jan 10, 2016 Drain well and set aside. In a large saucepan over medium heat, melt the butter. Add the minced garlics and saute for a couple of minutes until tender. Add the flour and whisk until it is starting to brown. …
From therecipecritic.com
From therecipecritic.com
FETTUCCINE ALFREDO | COOKSTR.COM
Web Feb 5, 2020 Whisk in the chicken broth until smooth. Pour the mixture into the saute pan, raise the heat, and bring the sauce to a simmer, whisking occasionally. Whisk in ½ cup of the cheese until it has melted. Remove …
From cookstr.com
From cookstr.com
SHRIMP ALFREDO - EATINGWELL
Web Jul 10, 2019 Meanwhile, whisk 1/2 cup milk and flour in a small bowl until smooth. Set next to the stove. Melt butter in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add …
From eatingwell.com
From eatingwell.com
SKINNY ALFREDO SAUCE | LITE CRAVINGS | WW RECIPES
Web Instructions. In a medium sauce pan, whisk together almond milk , cornstarch, garlic powder, and kosher salt. Turn heat to high and bring to a slow boil, whisking frequently so cornstarch doesn't stick to the bottom of …
From litecravings.com
From litecravings.com
LIGHTENED UP WHOLE WHEAT FETTUCCINE ALFREDO - DELALLO
Web Sep 21, 2022 2 cloves garlic 2 tablespoons butter 1½ teaspoons salt For the Fettuccine 6-8 slices bacon 1 lb. DeLallo Whole-Wheat Fettuccine (reserve cooking water) ½ cup …
From delallo.com
Cuisine AmericanTotal Time 50 minsCategory PastaCalories 437 per serving
From delallo.com
Cuisine AmericanTotal Time 50 minsCategory PastaCalories 437 per serving
LIGHTER FETTUCCINE ALFREDO RECIPE - SERIOUS EATS
Web Sep 22, 2014 1 pound ( 450g) fresh fettuccine, or 12 ounces (340g) dried fettuccine 1 teaspoon minced garlic (about 1 medium clove) 2 tablespoons ( 30g) unsalted butter …
From seriouseats.com
5/5 (13)Calories 478 per serving
From seriouseats.com
5/5 (13)Calories 478 per serving
MY FAVORITE FETTUCCINE ALFREDO SAUCE - OH SWEET BASIL
Web Jan 10, 2021 Once boiling add the fettuccini. In a dutch oven or high sided skillet over medium heat, add the butter and melt. Add the garlic and mustard and stir to combine for …
From ohsweetbasil.com
From ohsweetbasil.com
HOW TO MAKE LIGHT FETTUCCINE ALFREDO | COOKING LIGHT
Web Recipe Makeover: Fettuccine Alfredo Half the fat, roughly half the calories, ready in 30 minutes. See how we lightened this rich and creamy classic. View Recipe: Fettuccine …
From cookinglight.com
From cookinglight.com
LIGHT FETTUCCINE ALFREDO - THAT SKINNY CHICK CAN BAKE
Web Mar 1, 2023 Melt butter in a saucepan over medium heat. Add garlic and cook just till fragrant, about a minute, stirring frequently. Stir in flour, then gradually whisk in milk, …
From thatskinnychickcanbake.com
From thatskinnychickcanbake.com
15 CRABS AND SPAGHETTI WHITE SAUCE RECIPE - SELECTED RECIPES
Web heat a large stockpot of salted water to a boil over high heat; add crab legs; cover. Cook until crab is cooked through, 6 minutes; transfer crab to a colander but don’t drain the …
From selectedrecipe.com
From selectedrecipe.com
12 TRADER JOE’S PASTA RECIPES THAT ARE DELIZIOSO
Web 1 day ago 3. Cheesy Hot Pepper Pasta. Trader Joe's. This spicy concoction centers around one secret ingredient: TJ’s Italian Bomba Hot Pepper Sauce. In a large …
From scarymommy.com
From scarymommy.com
GLUTEN-FREE ALFREDO SAUCE (BEST EVER!) - MEANINGFUL EATS
Web Mar 11, 2021 This gluten-free Alfredo sauce is rich, creamy, and packed with garlic parmesan flavor! It’s easy to make in just 15 minutes, and delicious over your favorite …
From meaningfuleats.com
From meaningfuleats.com
LIGHTER CREAMY SPINACH FETTUCCINE ALFREDO - WHOLE AND HEAVENLY …
Web Mar 10, 2016 Instructions. In a medium saucepan over medium-high heat, saute garlic in hot butter until garlic is just fragrant. Reduce heat to medium and whisk in flour. Slowly …
From wholeandheavenlyoven.com
From wholeandheavenlyoven.com
25+ 5-INGREDIENT DINNER RECIPES
Web 20 hours ago This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and …
From eatingwell.com
From eatingwell.com
SKINNY FETTUCCINE ALFREDO RECIPE | GIMME SOME OVEN
Web Jan 13, 2016 12 ounces fettuccine (or any pasta shape) 1 Tablespoon extra virgin olive oil or butter 4 cloves garlic, pressed or finely-minced 3 Tablespoons all-purpose flour 1 …
From gimmesomeoven.com
From gimmesomeoven.com
CROCK POT GARLIC PARMESAN CHICKEN PASTA - THE SEASONED MOM
Web 2 days ago Cover and cook on HIGH for 1-2 hours, or on LOW for 3-4 hours. Shred chicken with two forks, return to the slow cooker, and stir in the cream cheese. Boil the …
From theseasonedmom.com
From theseasonedmom.com
WHOLE WHEAT FETTUCCINE ALFREDO - THE DAIRY ALLIANCE
Web Instructions. Cook the whole wheat pasta according the package directions; set aside in large serving bowl and cover with plastic wrap. While pasta is cooking, melt butter in …
From thedairyalliance.com
From thedairyalliance.com
GLOW VEGAN | VEGAN RECIPES ON INSTAGRAM: "WHAT PASTA WOULD YOU …
Web April 29, 2023 - 604 likes, 3 comments - Glow Vegan | vegan recipes (@glowvegan__) on Instagram: "What pasta would you make? 1️⃣ or 2️⃣? By @healthygirlkitchen follow …
From instagram.com
From instagram.com
FETTUCCINE LOWER FAT ALFREDO SAUCE RECIPE ~ WITH PROSCIUTTO
Web Sep 3, 2020 10 oz Fettuccine pasta 1 teaspoon Extra Virgin Olive oil 2 cloves garlic 1 cup water (reserved from pasta water after it cooks!) 1 cup 1% milk (you can also use skim, …
From talkingmeals.com
From talkingmeals.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #vegetables #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #broccoli
You'll also love