Whole Wheat Pasta Salad With Walnuts And Feta Recipes

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WHOLE WHEAT ROTINI PASTA SALAD

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Provided by tlabrum

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Whole Wheat Rotini Pasta Salad image

Steps:

  • Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  • Rinse the pasta with cold water until completely chilled; drain completely.
  • While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  • Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  • Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g

1 (12 ounce) box whole wheat rotini pasta
¼ cup apple cider vinegar
¼ cup olive oil
¼ cup crumbled feta cheese, or to taste
6 leaves fresh basil, chopped
salt and ground black pepper to taste
1 bunch asparagus, trimmed and chopped
3 tomatoes, chopped
2 large carrots, chopped
1 bunch green onions
4 cloves garlic, minced

WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE

Provided by Ellie Krieger

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 11



Whole-Wheat Pasta Salad with Walnuts and Feta Cheese image

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

1/2 pound whole-wheat fusilli or other spiral shaped pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
Salt
Freshly ground black pepper

WHOLE WHEAT PASTA SALAD WITH WALNUTS AND FETA

I found this recipe on Kraftfoods.com, posted by Puzzlefaerie. It's absolutely delicious!! I like to add some Splenda to the dressing to sweeten it up a bit, as I prefer a sweeter dressing.

Provided by Boxergurl

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Whole Wheat Pasta Salad With Walnuts and Feta image

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard.
  • Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.

Nutrition Facts : Calories 416.1, Fat 21.2, SaturatedFat 4.5, Cholesterol 16.7, Sodium 231.6, Carbohydrate 47.9, Fiber 6.3, Sugar 2.1, Protein 13.8

8 ounces whole wheat fusilli
1/2 cup walnut pieces
1/2 cup feta cheese, crumbled
1/2 cup red onion, diced
1 1/2 cups baby spinach leaves, chopped
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 garlic clove, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
salt and pepper

WHOLE-WHEAT PASTA WITH BROCCOLINI AND FETA

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 (2 1/2 cup) main course servings

Number Of Ingredients 10



Whole-Wheat Pasta with Broccolini and Feta image

Steps:

  • Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain.
  • Bring a large pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the broccolini to the boiling water and cook until crisp-tender, about 2 to 3 minutes. Stir in the radish slices, and cook 30 seconds, more. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them very dry.
  • Add the pasta to the same pot of boiling water, and cook, stirring occasionally, until al dente, about 8 to 9 minutes. Drain and set aside.
  • Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
  • Toss the rigatoni, broccolini, radish and shallot with the dressing. Add the feta cheese and toss lightly. Serve warm or room temperature.

1 medium shallot, thinly sliced
1 bunch broccolini (about 10 ounces), stems cut into 2-inch stems, and florets
1 medium bunch radishes, trimmed and very thinly sliced
12 ounces whole-wheat rigatoni
1 tablespoon sherry wine vinegar
1/2 teaspoon finely grated orange zest
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
7 ounces feta cheese, crumbled

WHOLE WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 10



Whole Wheat Pasta Salad with Walnuts and Feta Cheese image

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard.
  • Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

8 ounces whole wheat fusilli
0.5 cups walnut pieces
0.5 cups feta cheese
0.5 cups red onion
1.5 cups baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
0.5 teaspoons garlic
0.5 teaspoons dijon mustard
1 units salt and pepper

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