Whole Wheat Pasta With Spinach Mushrooms And Tomatoes Recipes

WHOLE WHEAT PASTA WITH SPINACH, MUSHROOMS, AND TOMATOES

I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!

Provided by KristiJoy

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes image

Steps:

Cook pasta as directed, al dente. Drain when done and return to pan.
In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
Add fresh spinach and cooked pasta.
Add salt and pepper as desired.
Heat through and serve immediately topping with parmesan or feta.
(You could also use raw diced chicken and cook that first instead of using the cooked chicken.).

Nutrition Facts : Calories 256.7, Fat 4.5, SaturatedFat 0.7, Sodium 33, Carbohydrate 48.3, Fiber 1.7, Sugar 2.1, Protein 10.6

Ingredients

8 ounces whole wheat pasta (I used penne)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
6 garlic cloves, minced
2 tomatoes, diced
2 teaspoons italian seasoning
1 cup cooked diced chicken
4 cups fresh spinach, coarsely chopped
salt and pepper
freshly grated parmesan cheese or crumbled feta

WHOLE WHEAT PASTA

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Whole Wheat Pasta image

Steps:

Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

Ingredients

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

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Cook your pasta in a pot of salted water, according to the package directions, while you proceed with the rest of the recipe.
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Whole Wheat Pasta With Spinach Mushrooms And Tomatoes Recipes

WHOLE WHEAT PASTA WITH SPINACH, MUSHROOMS, AND TOMATOES

I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!

WHOLE WHEAT PASTA

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

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