Whole Wheat Pumpkin Pancakes Recipes
PERFECT WHOLE WHEAT PANCAKES
This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.
Provided by Narshmellow
Categories Breakfast
Time 25m
Yield 8 pancakes
Number Of Ingredients 6
Steps:
- Mix dry ingredients together in a medium sized bowl.
- Add wet ingredients and mix together.
- Cook on a hot griddle.
HEALTHY WHOLE WHEAT PUMPKIN PIE PANCAKES
Mmmm! Eating these pancakes is like eating a piece of fall and winter. They are fluffy, flavourful, and best of all, healthy! They have very high fibre and protein, as well as full of nutrients. These are all around good! Also, they are freezeable. If you would like even lighter pancakes, replace one of the tablespoons of pumpkin with an additional tablespoon of canola oil.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine egg substitutes, pumpkin, sugar, oil, and milk in a large bowl.
- Combine the rest of the ingredients (excluding optional pecans/cinnamon chips) in a smaller bowl.
- Mix in the dry flour mixture with the wet pumpkin mixture until smooth, folding in pecans or cinnamon chips (if necessary). Dont over mix.
- LET BATTER SIT for 5 minutes (no more) -- this lets the oat bran absorb. Add a touch of milk to thin out if necessary.
- Pour batter onto WELL greased griddle (at about 350F-375F) and let sit until batter starts to bubble. Flip and brown. Enjoy warm with a dot of butter and maple syrup.
- ENJOY! (note: these are best consumed immediatly for they fall slightly after they have cooled, but if I have leftovers I do one of two things: If I am planning to eat leftovers within 2 days, I put leftovers in the fridge and stick them in in the toaster the next day. If not, I freeze them by cooling the extras on a cooling rack, then once completely cool, I wrap in foil and pop in freezer. Reheat by microwaving and then toasting.).
Nutrition Facts : Calories 166.4, Fat 5.1, SaturatedFat 1, Cholesterol 63, Sodium 359.6, Carbohydrate 26.8, Fiber 3.8, Sugar 6.1, Protein 7.7
More about "whole wheat pumpkin pancakes recipes"
WHOLE WHEAT PUMPKIN PANCAKES - COOKIE AND KATE
In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended. In a separate bowl, combine the milk, pumpkin purée, egg, maple …
From cookieandkate.com
4.9/5 (126)Calories 245 per servingCategory Breakfast
From cookieandkate.com
4.9/5 (126)Calories 245 per servingCategory Breakfast
- If you’ll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
- In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
- If you’re not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You’re ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
- If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don’t oil the surface of my non-stick griddle and my pancakes turned out great).
WHOLE WHEAT HEALTHY PUMPKIN PANCAKES | FOOD FAITH …
A cozy fall morning where you roll out of bed, make yourself a pumpkin spice latte and whip up a golden-brown stack of FLUFFY, whole grain, pumpkin-licious pancakes that …
From foodfaithfitness.com
5/5 (4)Total Time 15 minsCategory BreakfastCalories 131 per serving
From foodfaithfitness.com
5/5 (4)Total Time 15 minsCategory BreakfastCalories 131 per serving
- In a separate large bowl, whisk the water, oil and baking powder until foamy. Add in the milk, pumpkin and vanilla and whisk until combined.
- Add the dry ingredients into the wet and whisk until just combined, but a few small lumps remain. Do not over mix!
PERFECTLY PUMPKIN WHOLE WHEAT PANCAKES - UNL FOOD
Add the oil, milk, pumpkin and brown sugar to the bowl with the eggs. Combine all-purpose flour, whole wheat flour, baking powder and spices in small bowl. Add dry ingredients to pumpkin mixture. Stir until combined. Pour ¼ cup of batter for each pancake on a lightly oiled and heated griddle or skillet. Cook until the pancakes are full of ...
From food.unl.edu
Servings 10-12Estimated Reading Time 1 min
From food.unl.edu
Servings 10-12Estimated Reading Time 1 min
WHOLE WHEAT PUMPKIN PANCAKES - FAMILY FOOD ON THE TABLE
Instructions. In a large bowl, whisk together the pumpkin puree, milk, maple syrup, butter, egg and vanilla extract. Add the flour, pumpkin pie spice, baking powder, cinnamon and salt and stir until just combined, being careful not to overmix. It's OK to have some lumps.
From familyfoodonthetable.com
4.4/5 (5)Total Time 20 minsCategory Breakfast & BrunchCalories 233 per serving
From familyfoodonthetable.com
4.4/5 (5)Total Time 20 minsCategory Breakfast & BrunchCalories 233 per serving
WHOLE WHEAT PUMPKIN PANCAKES | MOTHER THYME
Instructions. In a large batter bowl stir together flour, baking powder, sugar, salt, cinnamon and pumpkin pie spice. Make a well in the center and add in milk, pumpkin puree, egg and butter and stir until well combined. Preheat a large …
From motherthyme.com
From motherthyme.com
BEST EVER WHOLE WHEAT PUMPKIN PANCAKES - PINCH OF YUM
Add the water and stir until smooth. Pour onto a medium hot griddle and cook for 3-5 minutes per side, until the edges start to look dry and a little more firm. Flip the pancakes and finish cooking for 1-2 minutes on the other side. Serve hot with butter, syrup and any other toppings in the world.
From pinchofyum.com
From pinchofyum.com
HEALTHY PUMPKIN PANCAKES WITH WHOLE WHEAT FLOUR - BOWL OF ...
Mix well using a whisk. Add flour (1.5 cups) and stir until just combined (do not overwork, or pancakes will be dense). Heat a skillet over medium heat until hot. Melt 1/2 tablespoon butter in it, and spoon 1/4 cup of batter (or 1/2 cup for larger pancakes) into skillet for each pancake. Because the batter is a bit more dense than traditional ...
From bowlofdelicious.com
From bowlofdelicious.com
PUMPKIN PANCAKES - HEALTHY AND WHOLE WHEAT! - LUCY AND FOOD
Combine 1c whole wheat flour, 2tsp baking powder, 1tsp cinnamon, 1/2tsp each of ginger, nutmeg and salt; and pinch of cloves in a small bowl. Stir to blend together. Stir to blend together. Warm up 3/4c whey (milk) to slightly above body temperature (it …
From lucyandfood.com
From lucyandfood.com
WHOLE-WHEAT VANILLA PUMPKIN PANCAKES WITH SALTED CARAMEL ...
Instructions. To make the pancakes, combine all the dry ingredients in a bowl and mix well. In a jug, combine the pumpkin puree, buttermilk, egg, melted butter and vanilla and whisk together. Pour the wet ingredients into the dry then mix well until you have a smooth batter.
From simply-delicious-food.com
From simply-delicious-food.com
HEALTHY PUMPKIN BANANA PANCAKES (WHOLE-WHEAT, NATURALLY ...
Instructions. In a large bowl, whisk together flour, baking powder, salt and spices. In a medium bowl, combine pumpkin puree, mashed banana, almond milk, egg, coconut oil, maple syrup, and vanilla until smooth. Add wet ingredients to dry ingredients and mix until just combined.
From onceuponapumpkinrd.com
From onceuponapumpkinrd.com
WHOLE WHEAT PUMPKIN PANCAKES WITH CANDIED BACON
Make the Candied Bacon. Heat Oven: Preheat the oven to 400°F. Add Syrup & Sugar to Bacon: Place the bacon on a wire rack on top of a foil-lined baking sheet. Brush maple syrup on the top side of the bacon and sprinkle it with brown sugar. Bake: Bake for 10 minutes.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
WHOLE WHEAT PUMPKIN PANCAKES - IRISH AMERICAN MOM
Instructions. In a large batter bowl combine the whole wheat flours, flax meal and wheat germ. Add the spices, baking soda, baking powder, salt and sugar and mix well together. In a separate bowl mix together the buttermilk, pumpkin, eggs, and melted butter. Stir the wet ingredients into the dry to make a thick batter.
From irishamericanmom.com
From irishamericanmom.com
HEALTHY WHOLE WHEAT PUMPKIN PANCAKES RECIPE - SUPER ...
First, spray a large nonstick pan with coconut oil cooking spray (or butter) and heat to medium heat. Next, mix together dry ingredients in a medium-size bowl and set aside. In a large bowl, mash banana until liquidy. Then, add in eggs, pumpkin, maple syrup, and milk and whisk until smooth.
From superhealthykids.com
From superhealthykids.com
WHOLE WHEAT PUMPKIN PANCAKES RECIPE {SO EASY!} - THRIVING HOME
In a medium mixing bowl, whisk together the milk, melted butter/oil, eggs, pumpkin, and vanilla. Pour the wet ingredients into the dry ingredients. Stir together just until smooth, but do not over mix. Preheat a large skillet over medium heat. Grease the …
From thrivinghomeblog.com
From thrivinghomeblog.com
FLUFFY WHOLE WHEAT PUMPKIN PANCAKES - PITCHFORK FOODIE FARMS
In a large mixing bowl whisk eggs, brown sugar, and pumpkin puree together. Add buttermilk, milk, melted butter, and vanilla. Whisk together. Add flour, baking powder, salt, cinnamon, nutmeg, and cloves to mixing bowl. Whisk until combined, but …
From pitchforkfoodie.com
From pitchforkfoodie.com
WHOLE WHEAT PUMPKIN PANCAKES - DASH OF SANITY
Instructions. Preheat a griddle to medium heat. In a large bowl, whisk together the flour, brown sugar, baking powder, salt, cinnamon, nutmeg, ginger, and cloves; set aside. In a medium bowl, whisk together the milk, pumpkin, egg, vegetable oil, and vanilla extract. Pour the wet ingredients over the flour mixture and whisk gently until ...
From dashofsanity.com
From dashofsanity.com
HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – WELLPLATED.COM
In a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined. To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla.
From wellplated.com
From wellplated.com
WHOLE WHEAT PUMPKIN PANCAKES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Whole Wheat Pumpkin Pancakes are provided here for you to discover and enjoy. Healthy Menu. Healthy Zucchini Bread Oats Is Vegetable Pizza Healthy Is Veggie Pizza Healthy Healthy Vegetarian Pizza Recipe ...
From recipeshappy.com
From recipeshappy.com
WHOLE WHEAT PUMPKIN PANCAKES - BREAKFAST
In a large bowl, add the flours, cinnamon, nutmeg, salt, baking soda, and baking powder. Whisk all to combine and set aside; In a separate bowl combine buttermilk, melted butter, pumpkin puree, and eggs whisk to combine.
From graceinthecrumbs.com
From graceinthecrumbs.com
15 WHOLE WHEAT PANCAKE RECIPES | ALLRECIPES
plate of pancakes stacked with butter and syrup on top. Replace all-purpose flour with whole wheat flour in pancakes just once, and you'll want to use it forever. This flour's nutty flavor makes wonderful whole wheat buttermilk pancakes, vegan whole wheat pancakes, whole wheat banana pancakes, whole wheat blueberry pancakes, and more.
From allrecipes.com
From allrecipes.com
BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE
Mix milk/yolk mixture and vanilla to dry ingredients. Fold in egg whites. Not only do you cut calories with the almond milk, you also make them even fluffier by whipping the egg whites and folding in at the end. Anonymous — January 26, 2013 @ 3:20 pm Reply.
From skinnytaste.com
From skinnytaste.com
WHOLE WHEAT PUMPKIN PANCAKES - SAVOR THE BEST
In a medium mixing bowl, combine the whole-wheat pastry flour, baking powder, baking soda, cinnamon, salt, and nutmeg. Whisk together to combine well. In a separate bowl, whisk together the pureed pumpkin, almond milk, sucanat sugar, eggs, olive oil, and vanilla. Pour the pumpkin mixture into the flour mixture and gently stir until the flour ...
From savorthebest.com
From savorthebest.com
WHOLE WHEAT BUTTERMILK PUMPKIN PANCAKES - GARNISH & GLAZE
Combine all the dry ingredients in a bowl. Add the wet ingredients and then mix until just combined. (Stir in chocolate chips if desired.) Drop 1/4 cup batter onto the griddle and let it cook about 2 minutes or until bubble start to form on top. Flip, cook another minute, and remove.
From garnishandglaze.com
From garnishandglaze.com
WHOLE WHEAT VEGAN PUMPKIN PANCAKES - THE CONSCIENTIOUS EATER
Instructions. Prepare your flax eggs by whisking the 2 tablespoons of ground flaxseed with 6 tablespoons of water. Set the “eggs” aside to thicken. In a mixing bowl, whisk together all of the dry ingredients, from the flour to the salt. In a separate bowl whisk together all of the wet ingredients, from the pumpkin puree to the maple syrup ...
From theconscientiouseater.com
From theconscientiouseater.com
FALL-PERFECT WHOLE WHEAT PUMPKIN PANCAKES | HAYL'S KITCHEN
Whole Wheat Pumpkin Pancakes are up there in the Ultimate Fall Breakfasts list. They’ve got the flavor of a pumpkin pie, but in the form of pancakes. It’s like having fluffy pieces of pumpkin pie. A giant stack of these is how I’m starting off my Thanksgiving week. Jump to …
From haylskitchen.com
From haylskitchen.com
WHOLE WHEAT PUMPKIN PANCAKES - SPEND SMART EAT SMART
1 Mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt together with a fork in a medium bowl. 2 Beat milk, pumpkin puree, egg, oil, and syrup together in a small bowl. 3 Add the wet ingredients to the dry ingredients. Stir until just combined. 4 …
From spendsmart.extension.iastate.edu
From spendsmart.extension.iastate.edu
VEGAN PUMPKIN PANCAKES [WHOLE WHEAT] - THIS HEALTHY KITCHEN
Instructions. Preheat your griddle and then in a small bowl, combine the soy milk and apple cider vinegar. Set aside to let it curdle. In a large bowl, whisk together the flour, baking powder, cinnamon, ginger, nutmeg and cloves. Once mixed, add the pumpkin puree, maple syrup, apple sauce, vanilla, and now curdled milk.
From thishealthykitchen.com
From thishealthykitchen.com
WHOLE WHEAT PUMPKIN PANCAKES - FILLING FALL BREAKFAST | TO ...
Instructions. Heat a griddle or large non-stick pan over medium-low heat. In a large bowl, gently whisk flour, brown sugar, pumpkin spice, baking powder, baking soda, and salt. In a separate medium bowl, whisk together the buttermilk, pumpkin puree, butter, egg, and vanilla extract. Add buttermilk mixture to flour mixture.
From totaste.com
From totaste.com
FLUFFY WHOLE WHEAT PUMPKIN PANCAKES - FLAVOR THE MOMENTS
Preheat a large nonstick griddle over medium heat. In a large bowl, beat the eggs well with a whisk. Add the oil, pumpkin, milk and maple syrup and whisk well to combine. Add the flour, baking powder, pumpkin pie spice, cinnamon …
From flavorthemoments.com
From flavorthemoments.com
PUMPKIN PANCAKES (EGGLESS & VEGAN) » DASSANA'S VEG RECIPES
Preparing the batter. In a mixing bowl take 1 cup whole wheat flour, 2 tablespoons raw sugar, ¼ teaspoon ground allspice, ¼ teaspoon ground cinnamon, ⅛ teaspoon grated nutmeg or ground nutmeg, 2 pinches ground dry ginger, 1 teaspoon baking powder and 1 pinch salt. 2. Mix all the dry ingredients with a whisk. 3.
From vegrecipesofindia.com
From vegrecipesofindia.com
PUMPKIN PANCAKES (WHOLE WHEAT) - BUSY MOM RECIPES
It was kind of a lot of whipped cream in just one day, but both recipes turned out delicious! Pumpkin Pancakes (Whole Wheat) Ingredients (serves 4… makes about 12 pancakes): 2 Cups whole wheat flour; 2 Tbsp. baking powder; 1 tsp. cinnamon; 1/2 tsp. nutmeg; 1/2 tsp. salt; 4 Tbps. melted coconut oil; 2 C. milk, warmed (so it doesn’t harden ...
From busymomrecipes.com
From busymomrecipes.com
WHOLE WHEAT PUMPKIN PANCAKES - JANINE'S RECIPES
Whole Wheat Pumpkin Pancakes. Ingredients. 1 cup whole wheat flour (I use Bob's Red Mill Whole Wheat Pastry Flour) 1 tablespoon baking powder; ¼ teaspoon kosher salt ; ½ teaspoon cinnamon; Freshly grated nutmeg; 1.5 tablespoons brown sugar; 1/2 cup pumpkin puree; 1 egg; 1 cup milk; ½ teaspoon vanilla; 2 tablespoons melted butter; Instructions. 1. Mix all the wet …
From janinesrecipes.com
From janinesrecipes.com
WHOLE WHEAT PUMPKIN PANCAKES - TRIED AND TASTY
Start by adding whole wheat flour, baking powder, and pumpkin pie spice to a bowl and stir together with a whisk. Crack eggs into the flour mixture and whisk well to combine. Add milk to the bowl, whisking it into the mixture as you pour. Do likewise with the coconut oil (melted). Now it’s time to add the honey.
From triedandtasty.com
From triedandtasty.com
HEALTHY WHOLE WHEAT PUMPKIN PANCAKES - AGGIE'S KITCHEN
Directions: 1. In a large bowl, whisk together the first eight ingredients (whole wheat flour through nutmeg). In a separate bowl, whisk together the last six ingredients (buttermilk through brown sugar). 2. Pour wet ingredients into dry ingredients and blend together with a wooden spoon until just combined. Lumps are ok, just make sure all the ...
From aggieskitchen.com
From aggieskitchen.com
WHOLE WHEAT PUMPKIN PANCAKES RECIPE - PINCH MY SALT
Instructions. 1. In a large bowl, whisk together the first eight ingredients (whole wheat flour through nutmeg). In a separate bowl, whisk together the last six ingredients (buttermilk through brown sugar). 2. Pour wet ingredients into dry ingredients and blend together with a wooden spoon until just combined.
From pinchmysalt.com
From pinchmysalt.com
WHOLE WHEAT PUMPKIN PANCAKES - JUSTINE SNACKS
Separate the egg yolks and egg white. Add the egg yolks to a small bowl and the whites to a large one. Pour in the pumpkin purée, milk, maple syrup and vanilla in with the yolks and mix until combined. Add the egg yolk mixture in with the dry ingredients and gently stir to combine. Set a skillet to medium heat.
From justinesnacks.com
From justinesnacks.com
WHOLE WHEAT PUMPKIN PANCAKES — FEEDING OUR TODDLERS
1.5 cups whole or oat milk. 1 egg. 1 cup pumpkin puree. 1 teaspoon vanilla. 2 cups whole wheat flour. 2 teaspoons baking powder. 1 teaspoon pumpkin pie spice (or you can use cinnamon) 1/4 teaspoon salt. Butter or ghee for cooking. Instructions. 1. In a large bowl, whisk together the milk, egg, pumpkin puree and vanilla. 2. Then add in the flour ...
From feedingourtoddlers.com
From feedingourtoddlers.com
HEALTHY WHOLE WHEAT AND OATS PUMPKIN PANCAKES - JO …
Combine wet ingredients: In a large bowl whisk together the eggs, brown sugar, applesauce, buttermilk, pumpkin and vanilla extract together until smooth. Combine with dry ingredients: Combine the whole wheat flour with the oats, baking powder and salt in another bowl, or add them directly to the wet ingredients bowl and whisk everything until ...
From jocooks.com
From jocooks.com
WHOLE WHEAT PUMPKIN PANCAKES | RECIPES | AGUPDATE.COM
1 C. nonfat milk. 1/3 C. pumpkin puree. 1 egg. 1 T. oil (canola or vegetable) 2 T. maple or pancake syrup. Mix flour, baking powder, baking soda, cinnamon, nutmeg and salt together with a fork in a medium bowl.
From agupdate.com
From agupdate.com
WHOLE WHEAT PUMPKIN PANCAKES - HEATHER'S HOMEMADE KITCHEN
Step 1: Make the Batter. In a large bowl whisk together the flour, baking powder, baking soda, salt, cinnamon and brown sugar. Make a well in the middle of the flour mix and add eggs, milk, vanilla, and pumpkin puree. Whisk it a few times and then add the melted butter. Whisk until everything is just combined.
From heathershomemadekitchen.com
From heathershomemadekitchen.com
WHOLE-WHEAT PUMPKIN PANCAKES - MAYO CLINIC
Directions. In a medium bowl, combine the yogurt, water, eggs, pumpkin, oil and vanilla. In another medium bowl, combine the flour, brown sugar, sucralose, baking powder, cinnamon and salt. Slowly add the wet ingredients to the dry ingredients and whisk until well-incorporated. Heat a nonstick saute pan over medium heat and lightly coat the pan ...
From mayoclinic.org
From mayoclinic.org
WHOLE WHEAT PUMPKIN PECAN PANCAKES - SKINNYTASTE
Combine buttermilk, egg whites, canned pumpkin, 1 tbsp maple syrup, oil and vanilla in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots then fold in pecans. Don't over-mix. Heat a large skillet on medium-low heat.
From skinnytaste.com
From skinnytaste.com
HEALTHY WHOLE WHEAT PUMPKIN CHOCOLATE CHIP PANCAKES ...
Instructions. In a large bowl, whisk together flour, baking powder, salt, cinnamon, ginger, nutmeg and cloves. In a separate large bowl, combine pumpkin puree, maple syrup, egg, vanilla and almond milk until smooth and well combined. Add dry ingredients to wet ingredients and mix until just combined.
From ambitiouskitchen.com
From ambitiouskitchen.com
WHOLE WHEAT PUMPKIN PIE PANCAKES - OH SWEET BASIL
preheat a griddle to medium heat. in a medium bowl, whisk together the salt, baking powder, baking soda, flours and sugar. in a separate bowl, whisk together the eggs, buttermilk and pumpkin. drizzle in the butter as you continue to whisk. switch to a wooden spoon and make a well in the middle of the dry ingredients.
From ohsweetbasil.com
From ohsweetbasil.com
WHOLE WHEAT PUMPKIN PANCAKES RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHOLE WHEAT PUMPKIN PANCAKES | LIVING LOU
In a non-stick pan, melt butter over medium heat. Ladle the batter into the pan, ¼ cup at a time. You can use the bottom of the ladle to spread the batter if necessary.
From livinglou.com
From livinglou.com
You'll also love
