Whole Wheat Spaetzle Recipes

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KAESE SPAETZLE

A tasty homemade pasta tossed with onion and Emmentaler cheese. A German version of macaroni and cheese.

Provided by NDBR

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h

Yield 8

Number Of Ingredients 9



Kaese Spaetzle image

Steps:

  • Sift together flour, nutmeg, salt and pepper. Beat eggs in a medium bowl. Alternately mix in milk and the flour mixture until smooth. Let stand for 30 minutes.
  • Bring a large pot of lightly salted water to a boil. Press batter through a spaetzle press into the water. You may also use a potato ricer, colander, or a cheese grater. When the spaetzle has floated to the top of the water, remove it to a bowl with a slotted spoon. Mix in 1 cup of the cheese.
  • Melt butter in a large skillet over medium-high heat. Add onion, and cook until golden. Stir in spaetzle and remaining cheese until well blended. Remove from heat, and serve immediately.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 20.1 g, Cholesterol 101.7 mg, Fat 13.1 g, Fiber 0.9 g, Protein 11.5 g, SaturatedFat 7.5 g, Sodium 376.6 mg, Sugar 1.4 g

1 ½ cups all-purpose flour
¾ teaspoon ground nutmeg
¾ teaspoon salt
⅛ teaspoon pepper
3 eggs
⅜ cup 2% milk
3 tablespoons butter
1 onion, sliced
1 ½ cups shredded Emmentaler cheese

WHOLE WHEAT SPAETZLE

Make and share this Whole Wheat Spaetzle recipe from Food.com.

Provided by lilacfairie

Categories     Grains

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8



Whole Wheat Spaetzle image

Steps:

  • 1. Bring a large pot of salted water to a rapid boil.
  • 2. In a large bowl, whisk together the eggs and milk. Add the flour, baking powder, salt, pepper and nutmeg and stir vigorously until the mixture forms a smooth elastic batter.
  • 3. Using a rubber spatula carefully push the batter through the holes of a colander or the large holes of a box grater into the boiling water. The spätzle will cook quickly; you'll know when it's done as the noodles will float! Scoop out with a slotted spoon and set aside. Continue in this manner until all of the batter has been cooked.
  • 4. Heat the butter in a large non-stick frying pan until it begins to foam. Add the spätzle in small batches, frying until golden brown.

Nutrition Facts : Calories 494.8, Fat 17.5, SaturatedFat 8.7, Cholesterol 242.9, Sodium 837.9, Carbohydrate 68.8, Fiber 11, Sugar 0.8, Protein 20.7

4 eggs
1 cup milk
3 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon salt
pepper
1 pinch ground nutmeg
3 tablespoons butter

GERMAN SPAETZLE DUMPLINGS

"Traditional German dumplings. You can also mince a few pieces of bacon, onion and garlic in a pan, and heat the cooked spaetzle in the all of the above or your choice. Omit the butter if preparing recipe with bacon."

Provided by AnnyLaurie

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



German Spaetzle Dumplings image

Steps:

  • Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients. Mix until smooth.
  • Press dough through spaetzle maker, or a large holed sieve or metal grater.
  • Drop a few at a time into simmering liquid. Cook 5 to 8 minutes. When Spaetzle come to the top they are done. Remove with a slotted spoon. It is best to cook a small amount at a time.
  • Saute cooked spaetzle in butter or margarine. Sprinkle chopped fresh chives on top, and serve.

Nutrition Facts : Calories 133.7, Fat 6.3, SaturatedFat 3.2, Cholesterol 81.7, Sodium 249.5, Carbohydrate 15.2, Fiber 2.5, Sugar 0.8, Protein 5.2

1 cup whole wheat flour
1/4 cup whole milk
2 eggs
1/2 teaspoon ground nutmeg
1 pinch fresh ground white pepper
1/2 teaspoon salt
2 tablespoons butter
2 tablespoons chopped fresh chives or 2 tablespoons green onions

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