Wholetroutamandine Recipes
TROUT ALMANDINE
Sliced almonds lend crunch to every bite of this classic seafood dinner. Besides being flavorful, trout is full of omega-3 fatty acids, which are beneficial for good cardiovascular health.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Lightly toast the almonds in a saute pan. Reserve. Combine the flour, salt, and cayenne pepper in a small, flat dish. Pour the milk into another one. Place the trout fillets in the milk.
- Heat a large saute pan over medium heat. Add the olive oil and butter. Dredge the fillets in the flour mixture on both sides. Add to the pan and increase heat. Put the garlic cloves in the pan and swirl it around.
- Turn the trout after 2 minutes and remove the garlic (you don't want it to brown). Cook until the fish is cooked through and lightly golden brown, about 1 or 2 more minutes. Scatter the almonds over top. Serve immediately.
WHOLE TROUT AMANDINE
Most trout amandine recipes call for use of fillets and frying with a breading. I think these techniques mask the real flavor of fresh water trout. I prefer to broil the fish and deboning a cooked trout is quite easy and gives the chief a chance to show off. To debone a cooked trout use 2 tablespoons, first using a spoon remove the head & tail of the fish. Then make sure all the skin is cut. Using the spoons with the rounded side to the meat, carefully open the fish in butterfly style. Take the bones from the tail side and with a flourish remove all the bones at once.
Provided by Chef Rag Mop
Categories Very Low Carbs
Time 25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Use fresh or frozen trout make sure the fish is fully defrosted.
- Make sure the broiler is on and is very hot (preheat).
- Tost the almond in about 1 tbs of butter, keep warm.
- Cut the lemon into 3 or 6 slices.
- Place 1/3 of the lemon in the cavity of each fish.
- Line a broiler tray with buttered foil.
- Smear a little butter on each side of the fish.
- Broil trout for abou 5 minutes.
- Turn the fish carefully smear a little more butter and broil for about 5 minutes more.
- Ganish the trout with the toasted almods.
- If you are deboning add the almonds after the deboning has been done.
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