Wild Cowgirl Caviar Recipes

WILD COWGIRL CAVIAR

This healthy and hearty appetizer is always a hit at gatherings. It's the perfect blend of beans, veggies, avocado, and TexMex spices. Plus, it's super easy to modify based on what ingredients you have on hand - just blend as many of the ingredients in as you have (the avocado is a must!). Tastes best if made the night before so that the flavors have time to blend. If you prefer to use canned beans and veggies, just use one can each of the corn and beans, and make sure to drain well before mixing. It also works great with frozen veggies too (like the Trader Joe's Soycatash blend!). If there's any left the next day, it's delicious over scrambled eggs. Enjoy!

Provided by Wild and Gluten Free

Categories Beans

Time 10m

Yield 1 large bowl, 15 serving(s)

Number Of Ingredients 17

Wild Cowgirl Caviar image

Steps:

Mix all of the ingredients together.
Serve with tortilla chips.

Nutrition Facts : Calories 143.9, Fat 8.3, SaturatedFat 1.2, Sodium 81.1, Carbohydrate 14.3, Fiber 5.2, Sugar 1.6, Protein 5.5

Ingredients

2 avocados, diced
1 cup corn kernel
1 cup shelled edamame
1 cup black beans
1 cup kidney bean
1 large tomatoes, diced
1 red bell pepper, diced
1 onion, diced
1 tablespoon agave nectar or 1 tablespoon honey
3 tablespoons olive oil
1/4 cup vinegar (balsamic or red wine work well)
1 tablespoon cumin
1 tablespoon garlic powder (or chopped fresh garlic!)
1 tablespoon chili powder
1 -2 teaspoon black pepper
1 dash salt
1 -2 teaspoon hot sauce (to taste)

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Provided by Betsy Beckmann

Categories Bean Pepper Super Bowl Vegetarian Winter

Number Of Ingredients 13

Texas Caviar from the Cowgirl Hall of Fame Restaurant image

Steps:

In a large bowl, stir all ingredients very well. Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container. Remember the longer it sits, the better it gets!
Serve with old-fashioned saltine crackers or with corn tortilla chips.

Ingredients

3 16-oz cans black-eyed peas, drained and rinsed of all juice
1 small jar chopped pimentos, juice included
1 bunch scallions, thinly sliced, green part only
1 tablespoon fresh oregano
1 tablespoon Tabasco sauce
1 tablespoon Worchestershire sauce
1 teaspoon black pepper
1/2 bunch parsley, chopped
3 canned or fresh jalapeño chiles, chopped
1 firm, ripe, chopped tomato
2 cups vinaigrette
1 green bell pepper, finely chopped
3 cloves fresh garlic, pressed or minced

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.

Provided by Kirstin in the Couv

Categories < 15 Mins

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

Texas Caviar from the Cowgirl Hall of Fame Restaurant image

Steps:

In a large bowl, stir all ingredients very well.
Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container.
Remember the longer it sits, the better it gets!
Serve with old-fashioned saltine crackers or with corn tortilla chips.

Nutrition Facts : Calories 120, Fat 0.9, SaturatedFat 0.2, Sodium 436.9, Carbohydrate 22, Fiber 5.6, Sugar 1.4, Protein 7.2

Ingredients

3 (16 ounce) cans black-eyed peas, drained and rinsed of all juice
1 jar chopped pimiento, juice included
1 bunch scallion, thinly sliced,green part only
1 tablespoon fresh oregano
1 tablespoon Tabasco sauce
1 tablespoon Worcestershire sauce
1 teaspoon black pepper
1/2 bunch parsley, chopped
3 fresh jalapeno chiles, chopped
1 firm ripe tomatoes, chopped
2 cups vinaigrette
1 green bell pepper, finely chopped
3 cloves fresh garlic, pressed or minced

COWBOY CAVIAR

Depending on where you're from, this simple dip is known as cowboy caviar or Texas caviar, and it's a favorite at tailgates and potlucks all over the South. Its creator, Helen Corbitt, a dietitian from New York, had never heard of black-eyed peas when she moved to Texas in 1931. The exact details are fuzzy, but at some point in her 40 years working in restaurants there, she combined black-eyed peas with a simple vinaigrette, and it was a big hit. The recipe has evolved over the years, and you can find a number of variations online. Some contain corn and black beans (as this one does), and others avocado. Some call for bottled Italian salad dressing, others homemade. No matter how you tweak it, it's always good with a pile of tortilla chips.

Provided by Margaux Laskey

Categories easy, snack, crackers and chips, dips and spreads, finger foods, appetizer

Time 2h15m

Yield 8 cups

Number Of Ingredients 15

Cowboy Caviar image

Steps:

Make the dressing: In a medium bowl, whisk the olive oil, vinegar, garlic, sugar, 1/2 teaspoon salt and 1/2 teaspoon pepper to combine.
Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño and cilantro. Toss to combine and season with salt and pepper to taste. Cover with plastic wrap and refrigerate for 2 hours before serving.
To serve, toss well and season to taste. Sprinkle with scallions and serve with tortilla chips.

Ingredients

1/3 cup olive oil
1/4 cup red wine vinegar
3 to 4 garlic cloves, minced
1 teaspoon granulated sugar
Kosher salt and black pepper
3 plum tomatoes, cored, seeded if desired, and diced
1/2 red onion, finely diced (about 3/4 cup)
1 (15-ounce) can black beans, rinsed
1 (15-ounce) can black-eyed peas, rinsed
1 1/2 cups fresh corn kernels (from about 2 to 4 cobs) or thawed, drained frozen sweet corn (about 8 ounces)
1 red, green or yellow bell pepper, seeded and finely diced
1 jalapeño, seeded and finely diced
1/2 cup chopped cilantro leaves and tender stems, plus more for garnish, if desired
1 scallion, white and green parts, chopped, for garnish (optional)
Tortilla chips, for serving

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Wild Cowgirl Caviar Recipes

WILD COWGIRL CAVIAR

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.

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