MARINATED WILD SALMON
A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.
Provided by jade
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
- In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
Nutrition Facts : Calories 378.9 calories, Carbohydrate 12.3 g, Cholesterol 67.8 mg, Fat 26.2 g, Fiber 0.5 g, Protein 23.5 g, SaturatedFat 4.4 g, Sodium 73.9 mg, Sugar 9 g
SESAME CRUSTED WILD SALMON
This is probably the best and easiest way to make wild salmon. Alot of flavor and simple. The sesame compliments the salmon very well while the sause blends nicely with the ginger and onion. Served best with basmati rice and steamed vegetables.
Provided by bggio
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat oven to 450 degrees.
- Toast the sesame seeds in the oven for 5 minutes or when browned.
- rub the top of the salmon with the sesame oil and sprinkle to taste with salt and pepper.
- Dredge the tops of the salmon onto the toasted seeds lightly butter a baking dish and place salmon on top then place in oven for 10-15 minutes dependant on the thickness of the salmon.
- Once the salmon is baking melt the butter on med high heat and glaze the onion and ginger in the butter for about 5 minutes.
- Salt and pepper the mixture and then place the rice vinegar in until vinegar evaporates.
- then stir in the coconut milk or cream and boil for 2 minutes turn heat down low and wait for the salmon.
- Place portions of the mixtur on a plate and top with salmon with your rice and veggies on the side.
BASIC CRUDO
Provided by Jonathan Reynolds
Categories weekday, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the fillet into 1/4-inch slices, against the grain, and arrange in a loose fan shape on 4 chilled plates.
- Spoon the citrus juice over the fish, then sprinkle with a small amount of sea salt and the pepper.
- Top each serving with 1/4 of the pine nuts and a teaspoon of the olive oil and serve immediately.
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