Windrivermountainmuesli Recipes
MUESLI
An "adjusted" recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combination of seeds, grain flakes, nuts and dried fruits works well, but you can alter the balance of ingredients or substitute others, to your taste. Try brown rice flakes, millet flakes, oat flakes or corn flakes.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 6-8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and store in an airtight container.
Nutrition Facts : Calories 1052.1, Fat 50, SaturatedFat 14.7, Sodium 23.5, Carbohydrate 137.2, Fiber 25.7, Sugar 40.6, Protein 28.2
BIRCHER MUESLI
Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.
Provided by JackieOhNo
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together directly before serving.
Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6
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