Ww 5 Points Crunchy Tex Mex Chicken Fingers Recipes

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WW 5 POINTS - CRUNCHY TEX-MEX CHICKEN FINGERS

Make and share this Ww 5 Points - Crunchy Tex-Mex Chicken Fingers recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Ww 5 Points - Crunchy Tex-Mex Chicken Fingers image

Steps:

  • Preheat oven to 425*F.
  • Spray baking sheet with nonstick spray.
  • In shallow dish, mix wheat germ and spices.
  • In another shallow dish, whisk egg whites with 2 tbsp water.
  • Dip chicken into egg mixture, then into the wheat germ mixture.
  • Transfer to baking sheet.
  • Bake until cooked, about 10 minute.

Nutrition Facts : Calories 245.7, Fat 4.6, SaturatedFat 0.9, Cholesterol 65.8, Sodium 409.5, Carbohydrate 16.5, Fiber 4.4, Sugar 0.4, Protein 35

1 cup wheat germ
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 egg whites
1 lb skinless chicken tenders

SLOW-COOKER TEX-MEX CHICKEN

Make and share this Slow-Cooker Tex-Mex Chicken recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 8



Slow-Cooker Tex-Mex Chicken image

Steps:

  • Mix chicken with seasoning and flour in slow cooker.
  • Stir in all remaining ingredients except the shredded cheese; cover with lid.
  • Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).
  • Stir just before serving.
  • Top with the shredded cheese.
  • Serve over rice and garnished with fresh green onions and cilantro.

1 lb boneless skinless chicken breast, cut into 1-inch-wide strips
0.5 (1 1/4 ounce) package taco seasoning mix (TACO BELL HOME ORIGINALS Taco Seasoning Mix)
2 tablespoons flour
1 red pepper, cut into 1-inch-wide strips
1 green pepper, cut into 1-inch-wide strips
1 cup frozen corn
1 1/2 cups salsa (TACO BELL HOME ORIGINALS Thick 'N Chunky)
1 cup shredded mexican cheese (KRAFT Mexican Style Shredded Four Cheese)

CRUSTED TEX-MEX CHICKEN BREASTS

Make and share this Crusted Tex-Mex Chicken Breasts recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken

Time 29m

Yield 4 serving(s)

Number Of Ingredients 10



Crusted Tex-Mex Chicken Breasts image

Steps:

  • Preheat oven to 450 degrees.
  • In a shallow bowl whisk together the lime juice and honey.
  • Place crushed tortilla chips in a plastic bag.
  • Dip chicken in the lime/honey mixture and place in chip bag.
  • Shake to coat.
  • Place chicken in a 9-inch square baking pan.
  • Repeat with the remaining chicken.
  • Bake for 15-20 minutes, or until the thickest piece of chicken is no longer pink in the center.
  • While chicken is cooking combine in a blender or food processor the tomatoes, jalapeno, cilantro, garlic and oregano.
  • Puree to smooth.
  • Pour mixture into a large saucepan and bring to a boil, stirring often.
  • Cook the mixture down to about 1&1/2 cups.
  • Remove chicken from oven and sprinkle with cheese.
  • Bake for 3-4 minutes more.
  • Divide sauce evenly between 4 plates and place cooked chicken on top of sauce.

Nutrition Facts : Calories 236.7, Fat 6, SaturatedFat 3.1, Cholesterol 81, Sodium 158.3, Carbohydrate 13.8, Fiber 1.4, Sugar 11.3, Protein 31.8

2 tablespoons fresh lime juice
2 tablespoons honey
1 cup crushed corn tortilla chips
4 boneless skinless chicken breast halves, lightly pounded
2 cups chopped tomatoes
1 jalapeno, seeded and chopped
1/4 cup chopped cilantro
2 cloves garlic, minced
1/2 teaspoon dried Mexican oregano
1/2 cup shredded monterey jack pepper cheese

WW 5 POINTS - ORANGE CHINESE CHICKEN

Make and share this Ww 5 Points - Orange Chinese Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Ww 5 Points - Orange Chinese Chicken image

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
  • Drain oranges and reserve 1/4 cup liquid.
  • Add oranges with reserved liquid to skillet and simmer 2 minutes.
  • Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
  • 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9

2 teaspoons dark sesame oil
1 lb boneless skinless chicken breast, four 4 oz pieces
1/8 teaspoon table salt
1/8 teaspoon black pepper
15 ounces del monte mandarin oranges in light syrup
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon low sodium soy sauce
2 teaspoons cornstarch

WW 5 POINTS - KFC TENDER ROAST CHICKEN

Make and share this Ww 5 Points - Kfc Tender Roast Chicken recipe from Food.com.

Provided by mariposa13

Categories     Whole Chicken

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6



Ww 5 Points - Kfc Tender Roast Chicken image

Steps:

  • Preheat oven to 375.
  • Prepare the spice blend by combining the ingredients in a small bowl.
  • Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  • When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  • 5 Points per serving (6 ounces).

Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 3.3, Cholesterol 53.5, Sodium 340.7, Carbohydrate 0.5, Fiber 0.2, Protein 12.6

1 whole roasting chicken, cut into pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

TEX-MEX CHICKEN STEW

Make and share this Tex-Mex Chicken Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Thigh & Leg

Time 7h5m

Yield 8 serving(s)

Number Of Ingredients 17



Tex-Mex Chicken Stew image

Steps:

  • Microwave onions, jalapenos, garlic, tomato paste, oil, and chili powder in a bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
  • Stir broth, tomatoes, tapioca, and sugar into slow cooker.
  • Season chicken with salt and pepper and nestle into slow cooker.
  • Cover and cook until chicken is tender, 4-6 hours on LOW.
  • Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces.
  • Let stew settle for 5 minutes then remove fat from surface using large spoon.
  • Stir in corn and beans, cover, and cook on HIGH until heated through, about 10 minutes.
  • Stir in shredded chicken, chipotles to taste, and let sit until heated through, about 5 minutes (adjust stew consistency with additional hot broth as needed).
  • Stir in cilantro, season with salt and pepper to taste, and serve.

Nutrition Facts : Calories 420.6, Fat 10.2, SaturatedFat 2.4, Cholesterol 141.7, Sodium 254.2, Carbohydrate 42, Fiber 7, Sugar 9.1, Protein 43

2 onions, minced
2 jalapeno peppers, stemmed, seeded, and minced
6 garlic cloves, minced
1 tablespoon tomato paste
1 tablespoon vegetable oil
1 tablespoon chili powder
4 cups low sodium chicken broth, plus extra as needed
1 (14 1/2 ounce) can diced tomatoes, drained
1/4 cup minute tapioca
1 tablespoon . light brown sugar
3 lbs boneless skinless chicken thighs, trimmed
salt
pepper
2 cups frozen corn
1 (15 ounce) can black beans, drained and rinsed
chipotle chile in adobo, minced
1/4 cup minced fresh cilantro

TEX-MEX CHICKEN FINGERS

Make and share this Tex-Mex Chicken Fingers recipe from Food.com.

Provided by divachef09

Categories     One Dish Meal

Time 40m

Yield 19 strips

Number Of Ingredients 7



Tex-Mex Chicken Fingers image

Steps:

  • Preheat oven to 375.
  • Combine first 5 ingredients in a bowl; set aside.
  • Cut chicken into strips if not already done.
  • In another bowl, start with 2 eggs and beat them slightly. Add more eggs as needed.
  • Dip chicken strips in the egg mixture then into the bread crumbs.
  • Place on greased cookie sheet.
  • Bake 20-35 mins or until golden brown.
  • Serve with taco sauce or salsa.

Nutrition Facts : Calories 145.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 51.6, Sodium 370, Carbohydrate 11.1, Fiber 0.8, Sugar 0.8, Protein 12.2

2 cups breadcrumbs or 2 cups cracker crumbs
1/2 cup flour
4 teaspoons chili powder
2 teaspoons salt
1 teaspoon ground cumin
6 chicken breasts, cut into long strips
2 -4 eggs, slightly beaten

ALMOND CRUSTED CHICKEN FINGERS

Lovely crunchy almond chicken, serve with coleslaw and oven fries, for a nice summer supper. from the local newpaper.

Provided by Derf2440

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Almond Crusted Chicken Fingers image

Steps:

  • Preheat oven to 400f degrees,.
  • Lightly grease a baking sheet.
  • In a shallow bowl, whisk milk and egg together.
  • Place half the flour in another bowl, in a separate bowl stir almonds with the remaining flour.
  • To each bowl, stir in 1/4 teaspoon salt.
  • Slice chicken into finger size strips.
  • Sprinkle both sides of chicken with salt and pepper.
  • Lightly coat chicken strips with flour, followed by milk mixture, then coat with almond mixture.
  • Heat oil in a large frying pan over medium high heat.
  • Add chicken, cook in two batches, adding more oil if necessary, until golden, about 1 to 2 minutes on each side.
  • Chicken will not be cooked through.
  • Transfer to baking sheet.
  • Bake in centre of preheated oven until cooked through, about 6 to 8 minutes.

1/2 cup skim milk
1 egg
1/2 cup all-purpose flour
1/4 cup ground almonds
3/4 teaspoon salt
2 boneless skinless chicken breasts
1 tablespoon vegetable oil

CROCK POT TEX MEX CHICKEN

I love crock pot recipes and this is one I have made over and over. I use the boneless chicken tenders, which are just the right size. Enjoy!

Provided by Sassy in da South

Categories     Chicken Breast

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 8



Crock Pot Tex Mex Chicken image

Steps:

  • Spray crock pot with cooking spray.
  • Place chicken with seasoning and flour in slow cooker.
  • Stir in all remaining ingredients except the shredded cheese; cover with lid.
  • Cook on low for 6 to 8 hours.
  • Stir well just before serving.
  • Top with the shredded cheese and serve over rice.

Nutrition Facts : Calories 338.1, Fat 11.9, SaturatedFat 6.8, Cholesterol 100.5, Sodium 1032.5, Carbohydrate 22.3, Fiber 3.7, Sugar 6.5, Protein 37

1 lb boneless skinless chicken breast, cut into 1-inch-wide strips
2 tablespoons taco seasoning mix (1/2 of 1-1/4-oz. pkg.)
2 tablespoons flour
1 green pepper, cut into 1-inch-wide strips
1 red pepper, cut into 1-inch-wide strips
1 cup frozen corn
1 1/2 cups salsa
1 cup shredded four-cheese Mexican blend cheese

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