WW 5 POINTS - CRUNCHY TEX-MEX CHICKEN FINGERS
Make and share this Ww 5 Points - Crunchy Tex-Mex Chicken Fingers recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425*F.
- Spray baking sheet with nonstick spray.
- In shallow dish, mix wheat germ and spices.
- In another shallow dish, whisk egg whites with 2 tbsp water.
- Dip chicken into egg mixture, then into the wheat germ mixture.
- Transfer to baking sheet.
- Bake until cooked, about 10 minute.
Nutrition Facts : Calories 245.7, Fat 4.6, SaturatedFat 0.9, Cholesterol 65.8, Sodium 409.5, Carbohydrate 16.5, Fiber 4.4, Sugar 0.4, Protein 35
SLOW-COOKER TEX-MEX CHICKEN
Make and share this Slow-Cooker Tex-Mex Chicken recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix chicken with seasoning and flour in slow cooker.
- Stir in all remaining ingredients except the shredded cheese; cover with lid.
- Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).
- Stir just before serving.
- Top with the shredded cheese.
- Serve over rice and garnished with fresh green onions and cilantro.
CRUSTED TEX-MEX CHICKEN BREASTS
Make and share this Crusted Tex-Mex Chicken Breasts recipe from Food.com.
Provided by Diana Adcock
Categories Chicken
Time 29m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees.
- In a shallow bowl whisk together the lime juice and honey.
- Place crushed tortilla chips in a plastic bag.
- Dip chicken in the lime/honey mixture and place in chip bag.
- Shake to coat.
- Place chicken in a 9-inch square baking pan.
- Repeat with the remaining chicken.
- Bake for 15-20 minutes, or until the thickest piece of chicken is no longer pink in the center.
- While chicken is cooking combine in a blender or food processor the tomatoes, jalapeno, cilantro, garlic and oregano.
- Puree to smooth.
- Pour mixture into a large saucepan and bring to a boil, stirring often.
- Cook the mixture down to about 1&1/2 cups.
- Remove chicken from oven and sprinkle with cheese.
- Bake for 3-4 minutes more.
- Divide sauce evenly between 4 plates and place cooked chicken on top of sauce.
Nutrition Facts : Calories 236.7, Fat 6, SaturatedFat 3.1, Cholesterol 81, Sodium 158.3, Carbohydrate 13.8, Fiber 1.4, Sugar 11.3, Protein 31.8
WW 5 POINTS - ORANGE CHINESE CHICKEN
Make and share this Ww 5 Points - Orange Chinese Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
- Drain oranges and reserve 1/4 cup liquid.
- Add oranges with reserved liquid to skillet and simmer 2 minutes.
- Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
- 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9
WW 5 POINTS - KFC TENDER ROAST CHICKEN
Make and share this Ww 5 Points - Kfc Tender Roast Chicken recipe from Food.com.
Provided by mariposa13
Categories Whole Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Prepare the spice blend by combining the ingredients in a small bowl.
- Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
- When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
- 5 Points per serving (6 ounces).
Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 3.3, Cholesterol 53.5, Sodium 340.7, Carbohydrate 0.5, Fiber 0.2, Protein 12.6
TEX-MEX CHICKEN STEW
Make and share this Tex-Mex Chicken Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 7h5m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Microwave onions, jalapenos, garlic, tomato paste, oil, and chili powder in a bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
- Stir broth, tomatoes, tapioca, and sugar into slow cooker.
- Season chicken with salt and pepper and nestle into slow cooker.
- Cover and cook until chicken is tender, 4-6 hours on LOW.
- Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces.
- Let stew settle for 5 minutes then remove fat from surface using large spoon.
- Stir in corn and beans, cover, and cook on HIGH until heated through, about 10 minutes.
- Stir in shredded chicken, chipotles to taste, and let sit until heated through, about 5 minutes (adjust stew consistency with additional hot broth as needed).
- Stir in cilantro, season with salt and pepper to taste, and serve.
Nutrition Facts : Calories 420.6, Fat 10.2, SaturatedFat 2.4, Cholesterol 141.7, Sodium 254.2, Carbohydrate 42, Fiber 7, Sugar 9.1, Protein 43
TEX-MEX CHICKEN FINGERS
Make and share this Tex-Mex Chicken Fingers recipe from Food.com.
Provided by divachef09
Categories One Dish Meal
Time 40m
Yield 19 strips
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Combine first 5 ingredients in a bowl; set aside.
- Cut chicken into strips if not already done.
- In another bowl, start with 2 eggs and beat them slightly. Add more eggs as needed.
- Dip chicken strips in the egg mixture then into the bread crumbs.
- Place on greased cookie sheet.
- Bake 20-35 mins or until golden brown.
- Serve with taco sauce or salsa.
Nutrition Facts : Calories 145.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 51.6, Sodium 370, Carbohydrate 11.1, Fiber 0.8, Sugar 0.8, Protein 12.2
ALMOND CRUSTED CHICKEN FINGERS
Lovely crunchy almond chicken, serve with coleslaw and oven fries, for a nice summer supper. from the local newpaper.
Provided by Derf2440
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400f degrees,.
- Lightly grease a baking sheet.
- In a shallow bowl, whisk milk and egg together.
- Place half the flour in another bowl, in a separate bowl stir almonds with the remaining flour.
- To each bowl, stir in 1/4 teaspoon salt.
- Slice chicken into finger size strips.
- Sprinkle both sides of chicken with salt and pepper.
- Lightly coat chicken strips with flour, followed by milk mixture, then coat with almond mixture.
- Heat oil in a large frying pan over medium high heat.
- Add chicken, cook in two batches, adding more oil if necessary, until golden, about 1 to 2 minutes on each side.
- Chicken will not be cooked through.
- Transfer to baking sheet.
- Bake in centre of preheated oven until cooked through, about 6 to 8 minutes.
CROCK POT TEX MEX CHICKEN
I love crock pot recipes and this is one I have made over and over. I use the boneless chicken tenders, which are just the right size. Enjoy!
Provided by Sassy in da South
Categories Chicken Breast
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray crock pot with cooking spray.
- Place chicken with seasoning and flour in slow cooker.
- Stir in all remaining ingredients except the shredded cheese; cover with lid.
- Cook on low for 6 to 8 hours.
- Stir well just before serving.
- Top with the shredded cheese and serve over rice.
Nutrition Facts : Calories 338.1, Fat 11.9, SaturatedFat 6.8, Cholesterol 100.5, Sodium 1032.5, Carbohydrate 22.3, Fiber 3.7, Sugar 6.5, Protein 37
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