Ww 7 Points Chicken Yakitori Kebabs Recipe Genius Kitchen

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WW 7 POINTS - CHICKEN YAKITORI (KEBABS)

Make and share this Ww 7 Points - Chicken Yakitori (Kebabs) recipe from Food.com.

Provided by mariposa13

Categories     Chicken Thigh & Leg

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Ww 7 Points - Chicken Yakitori (Kebabs) image

Steps:

  • Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
  • Cook over med-high heat until sauce thickens, about 5 minute.
  • Remove from heat, set aside.
  • Spray grill or broiler pan with nonstick spray.
  • Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
  • Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
  • Serve with the rice.
  • 7 Points for 2 skewers and 1/2 cup rice.

Nutrition Facts : Calories 310.7, Fat 5.5, SaturatedFat 1.3, Cholesterol 94.4, Sodium 683.5, Carbohydrate 37.2, Fiber 3.9, Sugar 9.9, Protein 26.7

1/4 cup reduced sodium soy sauce
2 tablespoons mirin
2 tablespoons sugar
1 teaspoon minced peeled fresh ginger
1 garlic clove
1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces
2 red bell peppers, seeded and cut into 2-inch pieces
8 scallions, cut into 2-inch pieces
2 cups cooked brown rice
skewer

CHICKEN YAKITORI WITH SCALLIONS (TRADITIONAL STYLE JAPANESE KEBABS)

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 11



Chicken Yakitori with Scallions (Traditional Style Japanese Kebabs) image

Steps:

  • To make the teriyaki sauce, heat the rice wine vinegar, brown sugar, soy sauce, ginger, and scallions to boiling over medium heat. Let cook for 7 minutes, then whisk in cornstarch slurry and cook for another 3 minutes or so, to allow to thicken. Remove from heat and cool to room temperature.
  • Arrange the chicken cubes in a shallow nonreactive container such as a glass baking dish. Season with salt and pepper and rub into the chicken. Pour the sake over the chicken and then pour in the teriyaki sauce. Cover and let marinate in the refrigerator for at least 2 hours.
  • Begin soaking about 12 bamboo skewers in water so they won't burn on the grill.
  • Heat the grill and thread alternate pieces of chicken and leeks on the skewers. Each skewer should have approximately 3 pieces of chicken, and each serving will consist of 3 skewers. Grill over indirect heat until the chicken is tender but not dry, about 5 to 10 minutes.

1/4 cup rice wine vinegar
2 tablespoons brown sugar
1/4 cup soy sauce
1 tablespoon fresh ginger root, coating scraped off with the tip of a spoon and finely minced
2 tablespoons sliced scallions, white and tender green parts only (1 or 2 scallions)
1/4 cup cornstarch dissolved in 1/4 cup water
2 pounds boneless chicken breasts, cut into cubes
Salt and freshly ground black pepper
1 cup sake
12 bamboo skewers
2 leeks, white parts only, soaked in salt water to remove grit and sliced on the bias into 1-inch lengths

CHICKEN YAKITORI

Yakitori literally means "grilled chicken," so you don't need to call it chicken yakitori. But you can also add seasonal vegetables to these Japanese skewers.

Provided by Sonoko Sakai

Yield Serves 4

Number Of Ingredients 15



Chicken Yakitori image

Steps:

  • Soak bamboo skewers in water for 20 minutes (or use metal skewers).
  • While the skewers soak, make the shoyu tare. Combine the sake, mirin, and sugar in a small saucepan over medium heat and cook until the sugar is completely dissolved. Reduce heat, then stir in 1 cup soy sauce. Heat until just simmering, about 3 minutes, then remove from heat and let cool to room temperature. The shoyu tare can be stored in a nonreactive glass or metal container in a cool, dry place or the refrigerator for about 3 months.
  • Skewer 2 or 3 pieces of chicken and 2 or 3 pieces of onion, alternating, on each skewer. Start with the larger pieces of meat so they end up at the tip, which will cook more quickly. Make sure there are no gaps between the meat and onions, as bamboo skewers will burn in the gaps. Skewer the vegetables and eggs on their own skewers, about 3 or 4 pieces per skewer, depending on the size of the vegetables.
  • Heat a bichotan (or charcoal fire) grill, or heat a gas grill to medium-high, or preheat the broiler. Lightly baste the chicken with the oil. Grill the chicken and onions for 3-4 minutes, turning the skewers several times, until the chicken and onions begin to char. Remove the chicken from the heat and baste with the shoyu tare.
  • Return the chicken to the heat and cook for 2 more minutes, turning the skewers several times. Remove from heat and baste again. Repeat one more time, until the chicken is cooked through and slightly charred, about 8-10 minutes total. Lay the skewered vegetables and quail eggs on the grill and brush them with oil. Grill the vegetables and eggs, turning them over several times, until the vegetables are soft and charred, 5-8 minutes (the vegetables have different cooking times, so monitor each type for desired doneness). Brush them with the shoyu tare or season them at the table.
  • Serve the chicken, eggs, and vegetables with shichimi togarashi, sansho pepper, yuzu kosho, and salt.

½ cup sake
6 Tbsp. plus ½ tsp. mirin
2½ Tbsp. cane sugar
1 cup (480 ml) soy sauce or usukuchi shoyu (light-colored soy sauce)
2 lb. skin-on, boneless chicken thighs, cut into bite-size pieces
4 Tokyo negi onions, white parts only, or scallions, white and light green parts cut crosswise into 2" slices
½ cup olive oil or untoasted sesame oil
8 fresh shiitake mushrooms, stems trimmed
2 dozen shishito peppers, stems trimmed
12 fava beans (in the shell)
12 quail eggs, boiled for 2-3 minutes, shocked in cold water, and peeled
Shichimi togarashi
Sansho pepper
Yuzu kosho
Sea salt

CHICKEN YAKITORI

Full of flavor, these succulent Japanese-style skewers are fantastic for barbecues. Serve as canapé-style nibbles, or with noodles as a main meal. Time does not include marinating.

Provided by English_Rose

Categories     Chicken Thigh & Leg

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14



Chicken Yakitori image

Steps:

  • For the chicken: place the chicken, peppers and scallions in a shallow non corrosive dish, season and set aside.
  • For the marinade: mix all the ingredients together. Pour the marinade over the chicken and vegetables, cover with plastic wrap and chill overnight or for at least a couple of hours.
  • In a separate shallow dish, cover 8 wooden skewers with water and leave to soak for as long as the chicken marinates.
  • When ready to cook, thread the chicken and vegetables (not the scotch bonnet chili) onto the skewers and discard the marinade. Mix together the teriyaki sauce and honey and brush a little over the skewers.
  • Light a barbecue or heat a griddle pan until smoking. Cook the skewers for 8-10 minutes, brushing every so often with the teriyaki sauce and turning regularly to ensure they brown evenly. Serve as canapé-style nibbles, or with noodles as a main meal.

Nutrition Facts : Calories 411.1, Fat 16.1, SaturatedFat 3, Cholesterol 142.3, Sodium 2601.4, Carbohydrate 25, Fiber 3, Sugar 17.5, Protein 39.2

8 (4 1/2 ounce) boneless skinless chicken thighs, each cut into 4 pieces
3 red peppers, seeds removed, cut into 1in pieces
8 scallions, sliced into 1in pieces
2/3 cup teriyaki sauce
1 tablespoon honey
7 tablespoons soy sauce
4 tablespoons sake
3 tablespoons mirin
2 tablespoons honey
4 tablespoons olive oil
2 in piece ginger, finely grated
3 limes, finely grated zest only
1 scotch bonnet pepper, pierced with the tip of a knife
salt and pepper

BBQ CHICKEN YAKITORI KEBABS

This dish could either be served as an appetiser (finger food) or as a main meal. It requests for shoyu (Japanese soy sauce) but you can use any soy sauce. I also used rice wine vinegar instead of sake as the kids were going to eat some as well. Preparation time includes one hour marinating. The recipe comes from a Reader's Digest - Summer BBQ Cookbook 2006

Provided by Chef floWer

Categories     Chicken Breast

Time 1h35m

Yield 30 kebabs

Number Of Ingredients 9



BBQ Chicken Yakitori Kebabs image

Steps:

  • Place the shoyu/soy, sake or sherry, sesame oil, garlic, ginger and honey in a shallow dish and stir together to mix. Add the chicken pieces and spoon the marinade over them. Cover and chill for at least 1 hour or overnight.
  • Preheat the barbecue flat plate. Soak 30 small bamboo skewers in cold water for 30 mins, to provent them from burning on the barbecue.
  • Thread about 2 pieces of chicken onto the skewers, alternating with one piece of capsicum and one of spring onions, threaded widthways.
  • Cook the kebabs for about 10-15 minutes, or until cooked through, turning from time to time and brushing with the marinade.

Nutrition Facts : Calories 29, Fat 0.7, SaturatedFat 0.1, Cholesterol 9.7, Sodium 101.8, Carbohydrate 1.1, Fiber 0.2, Sugar 0.6, Protein 4.1

500 g skinless chicken breasts, cut into 2 cm cubes
1 large green capsicum, seeded and cut into 30 small cubes
4 large spring onions, cut across into 30 pieces
3 tablespoons shoyu (Japanese Soy Sauce) or 3 tablespoons soy sauce
3 tablespoons sake or 3 tablespoons dry sherry
1 tablespoon sesame oil
1 garlic clove, crushed
1 tablespoon fresh ginger, finely chopped
2 teaspoons clear honey

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