Ww No Cook Asian Peanut Sauce 2 Pts Recipes
WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)
A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.
Provided by Alskann
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk all the ingredients together in a medium bowl until smooth and creamy.
- This will keep well for up to 3 days, covered and refrigerated; whisk before using again.
Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3
CHINESE VEGETABLES IN PEANUT SAUCE
Vegetarian, Low-Carb, or even add chicken. This is a great, versatile recipe. I replaced the mushrooms with zucchini. Add cilantro to give it a kick. Low-carb: replace chinese noodles with Dream Fields Pasta or no pasta at all. From Vegetarian Times: Low Fat & Fast.
Provided by Smilyn
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine peanut butter, soy or tamari, and brown sugar. Set aside.
- Prepare noodles according to packaged directions. Drain and set aside.
- In a medium nonstick skillet; heat water or broth over medium high heat.
- Add carrots and garlic; cook, stirring for 2 minutes.
- Add mushrooms, pea pods, scallions, and red pepper flakes.
- Saute until tender-crisp, about 2 minutes.
- Stir in peanut sacue.
- Cook until smooth and bubbly.
- Pour over hot noodles.
Nutrition Facts : Calories 489.3, Fat 28.5, SaturatedFat 4.7, Sodium 1032, Carbohydrate 51.5, Fiber 5.7, Sugar 9.1, Protein 12.8
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