Ww Spicy Ground Chicken Recipes

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SPICY GROUND CHICKEN

I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal.

Provided by Cathy17

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Spicy Ground Chicken image

Steps:

  • Slice all veggies.
  • Spray a non-stick skillet with cooking spray or optional olive oil.
  • Cook ground chicken until completely done, about 10 minutes.
  • Remove from pan and set aside.
  • Add onions and garlic to pan and sauté until translucent.
  • Add zucchini, mushrooms, red and green peppers.
  • Cover, stirring often until cooked.
  • Don't drain liquid.
  • Add cooked ground chicken and salsa to veggies.
  • Mix well.
  • Simmer about 10 minutes.
  • Serve wrapped in a soft flour tortilla or over rice.
  • DO NOT use ground chicken in the tube as it is dry and ruins the dish.

1 lb ground chicken (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube) or 1 lb ground turkey (you can use sliced boneless breasts, but I always use ground, DO NOT use ground chicken in the tube)
1 zucchini, sliced
1 green pepper, sliced
1 red pepper, sliced
1 onion, chopped
1 cup mushroom, sliced
1 tablespoon minced garlic
2 -3 cups chunky salsa (I use hot)
4 soft flour tortillas (optional)
1 teaspoon olive oil (optional)

WEIGHT WATCHERS SPICY CHICKEN SKILLET

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Weight Watchers Spicy Chicken Skillet image

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

WW SPICY GROUND CHICKEN

Make and share this Ww Spicy Ground Chicken recipe from Food.com.

Provided by Redsie

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Ww Spicy Ground Chicken image

Steps:

  • Slice all the vegetables.
  • Spray a non-stick skillet with cooking spray (or optional - olive oil).
  • Cook the ground chicken for about 10 minutes (until completely done).
  • Remove the chicken from the pan and set aside.
  • Add the garlic and onions to the pan and saute until translucent.
  • Add the mushrooms, zucchini, green and red peppers.
  • Cover, stirring often, until cooked.
  • Don't drain the liquid.
  • Add the cooked ground chicken and salsa to the vegetables.
  • Mix well.
  • Simmer for about 10 minutes.
  • Serve wrapped in a soft flour tortilla or over rice.

Nutrition Facts : Calories 210.1, Fat 4, SaturatedFat 1, Cholesterol 79.5, Sodium 872.8, Carbohydrate 17, Fiber 4.3, Sugar 8.3, Protein 28.3

1 lb ground chicken (or ground turkey)
1 cup mushroom, sliced
1 zucchini, sliced
1 red pepper, sliced
1 green pepper, sliced
1 tablespoon minced garlic
1 onion, chopped
2 -3 cups chunky hot salsa
1 teaspoon olive oil (optional)
4 soft flour tortillas (optional)

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