Ww Spinach And Pink Grapefruit Recipes

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GRAPEFRUIT SPINACH SALAD

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Grapefruit Spinach Salad image

Steps:

  • Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

SPINACH SALAD WITH GRAPEFRUIT ANDERSON

Provided by Vanessa R. Anderson

Categories     Salad     Onion     Quick & Easy     Grapefruit     Bacon     Spinach     Winter     Sesame     Gourmet     Connecticut

Yield Serves 6 to 8

Number Of Ingredients 9



Spinach Salad with Grapefruit Anderson image

Steps:

  • In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
  • In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
  • In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.

2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons Dijon mustard
6 tablespoons olive oil
1/2 red onion, chopped (about 1/2 cup)
1/4 pound bacon, cut into 1/2-inch pieces (about 1/2 cup)
1/4 sesame seeds
1 large bunch spinach (about 1 1/4 pounds), coarse stems discarded and leaves washed well and spun dry
2 grapefruits, peel and pith cut away and sections cut free from membranes

GRAPEFRUIT AND SPINACH SALAD

From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.

Provided by Boomette

Categories     Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



Grapefruit and Spinach Salad image

Steps:

  • In a big bowl, mix olive oil, balsamic vinegar and honey.
  • Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
  • And grab a fork and begin to eat ;).

Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 grapefruit, cut in supremes
1/2 cup walnuts, chopped
1/4 cup dried cranberries
4 cups baby spinach leaves

BABY SPINACH, AVOCADO, GRAPEFRUIT SALAD

This is a delicious, refreshing salad great for the summer. I love the ruby red grapefruits and this is just another way of using them. From Delicious Living magazine.

Provided by bbblampwork

Categories     Citrus

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



Baby Spinach, Avocado, Grapefruit Salad image

Steps:

  • 1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
  • 2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
  • 3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.

2 red grapefruits
6 cups about 5 ounces baby spinach leaves, washed and dried
1 avocado, peeled, pitted, and sliced into crescents
1/4 cup toasted pine nuts
1/4 cup crumbled gorgonzola (optional)
1/4 cup honey
1/4 cup white wine vinegar
1 teaspoon Dijon mustard
1/2 cup canola oil or 1/2 cup grapeseed oil
2 teaspoons poppy seeds

GRAPEFRUIT SPINACH SALAD

Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)

Provided by SusieQusie

Categories     Oranges

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11



Grapefruit Spinach Salad image

Steps:

  • Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
  • Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
  • To serve, garnish with mushrooms and bacon.
  • ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.

1 (16 ounce) package fresh spinach leaves
3 large grapefruits, peeled and sectiond
3 large oranges, peeled and sectioned
1 (6 ounce) can sliced water chestnuts, drained
2 tablespoons vegetable oil
3 tablespoons grapefruit juice
2 tablespoons wine vinegar
1 tablespoon soy sauce
1 dash Tabasco sauce
1/4 lb fresh mushrooms, sliced
2 tablespoons bacon bits (or 3-4 slices bacon, fried crisp and crumbled)

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