Ww0pointsspinachavocadodip Recipes

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WW 0 POINTS - SPINACH AVOCADO DIP

Make and share this Ww 0 Points - Spinach Avocado Dip recipe from Food.com.

Provided by mariposa13

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Ww 0 Points - Spinach Avocado Dip image

Steps:

  • Cook the spinach in pot of boiling water for 1 minute.
  • Drain, rinse under cold water, drain again, and squeeze dry.
  • Place the spinach, buttermilk, half of the onion, chiles, and the lime juice in food processor and pulse until the spinach is finely chopped and the mixture is well combined. Do not overblend.
  • Mash the avocado in a bowl.
  • Stir the spinach mixture with the tomatoes, cilantro, and remaining onion.

Nutrition Facts : Calories 42, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 39.9, Carbohydrate 5.2, Fiber 1.8, Sugar 2.3, Protein 1.6

2 cups packed spinach leaves, cleaned
1/4 cup low-fat buttermilk
1/2 red onion, finely chopped
1 tablespoon canned diced green chiles, drained
1 teaspoon fresh lime juice
1/4 medium avocado, peeled and sliced
2 plum tomatoes, chopped
1/4 cup chopped fresh cilantro

WW 3 POINTS - SPINACH SALAD

Make and share this Ww 3 Points - Spinach Salad recipe from Food.com.

Provided by mariposa13

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8



Ww 3 Points - Spinach Salad image

Steps:

  • In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
  • Add spinach, toss to coat.
  • Divide salad among 4 plates, then sprinkle with bacon and top with eggs.

Nutrition Facts : Calories 165.5, Fat 14.7, SaturatedFat 3.5, Cholesterol 113.5, Sodium 345, Carbohydrate 2.9, Fiber 1.6, Sugar 0.5, Protein 6.5

2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1 (10 ounce) bag triple washed spinach, rinsed and torn into bite-size pieces
2 slices bacon, crisp-cooked and crumbled
2 eggs, hard boiled, peeled and cut into wedges

HARISSA-ROASTED CARROT DIP WITH SEEDY-CHEESY CRACKERS

Provided by Molly Yeh

Categories     appetizer

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 24



Harissa-Roasted Carrot Dip with Seedy-Cheesy Crackers image

Steps:

  • For the crackers: Combine the flour, flax seeds, millet, sesame seeds, poppy seeds, salt and lemon zest in the bowl of a food processor fitted with the blade attachment. Give it a few pulses to combine and break up. Add the butter and feta, pulse until the mixture is evenly combined and the butter is in pea-sized bits. Continue to pulse while drizzling in the water, then pulse until the mixture clumps together and forms a dough. Turn out onto a piece of plastic wrap, flatten into a disc, and wrap tightly. Refrigerate for at least 30 minutes or until cold and firm.
  • Place an oven rack in the middle position. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
  • Roll the dough out onto a lightly floured surface to a scant 1/8-inch-thick. Cut into 2-inch squares or other 2-inch shapes and arrange on the prepared baking sheets about a 1/2-inch apart (makes about 60 crackers). Bake until golden and the edges are dark, start checking at 18 to 20 minutes. Let cool on the pans. These can be stored on the counter in an airtight container for up to 5 days.
  • To serve, spoon some Harissa Roasted Carrot Dip in a bowl and swirl around the top. Drizzle with some extra-virgin olive and a pinch of flaky salt. Serve with the crackers.
  • Preheat the oven to 425 degrees F.
  • Line a baking sheet with parchment paper. Spread the carrots, onion, pepper and garlic on the prepared pan and drizzle with 2 tablespoons olive oil. Sprinkle with salt and several turns of black pepper and toss everything around to coat. Roast in the oven until softened and edges begin to get dark browned and charred, start checking at 35 minutes. Remove from the oven and cool slightly.
  • In a food processor, combine the roasted carrot mixture with the lemon juice, harissa, cider vinegar and smoked paprika and blend until smooth, stopping to scrape the sides as necessary. With the motor running, slowly stream in the remaining 1/4 cup olive oil. Taste and adjust seasoning. Refrigerate until ready to serve.

1 1/2 cups (200g) all-purpose flour, plus more dusting
3 tablespoons (33g) flax seeds
3 tablespoons (36g) millet
3 tablespoons (30g) sesame seeds
2 tablespoons (20g) poppy seeds
2 teaspoons kosher salt
Zest of half a lemon
1/2 cup (113g) unsalted butter, cold and cubed
4 ounces feta, crumbled
6 tablespoons cold water
Harissa Roasted Carrot Dip, recipe follows
Extra-virgin olive oil, for serving
Flaky sea salt, for serving
1 pound carrots, scrubbed, trimmed, and cut into 1-inch pieces
Half a small yellow onion, cut into 1-inch pieces
Half a medium red bell pepper, cut into 1-inch pieces
1 clove garlic
2 tablespoons plus 1/4 cup (56.5g) extra-virgin olive oil
1/2 teaspoon kosher salt, plus more to taste
Freshly ground black pepper
2 tablespoons (30g) lemon juice, from 1 lemon
1 1/2 tablespoons (27g) tablespoons spicy harissa
1 1/2 teaspoons apple cider vinegar
1/2 teaspoon smoked paprika

SPINACH ARTICHOKE DIP

Provided by Food Network

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 10



Spinach Artichoke Dip image

Steps:

  • Preheat oven to 350 degrees F.
  • Squeeze all excess liquid from spinach, place in a food processor with sour cream, Parmesan, 1/2 cup of the mozzarella, the cream cheese, garlic, pepper and hot sauce.
  • Process until just blended but still slightly lumpy. Add artichokes and pulse to form a chunky mixture. Place in a 1-quart baking dish. Top with remaining mozzarella. Bake until bubbly, about 30 minutes. Serve with carrot sticks, celery sticks or baked tortilla strips.

Nutrition Facts : Calories 282 calorie, Fat 17 grams, SaturatedFat 11 grams, Carbohydrate 12 grams, Fiber 3 grams, Protein 3 grams

1 box frozen chopped spinach, thawed
1 cup light sour cream
1/2 cup grated Parmesan
1 cup shredded part-skim mozzarella
8 ounces reduced fat cream cheese, softened
4 cloves garlic, crushed
1/2 teaspoon freshly ground black pepper, plus more as needed
1 teaspoon hot pepper sauce, plus more as needed
1 (14-ounce) can artichoke hearts, drained
Carrot sticks, celery sticks or baked tortilla strips, for serving

WW POTATO SPINACH SOUP

This just simply couldn't be nicer to eat on a cold winter's day. Total points, 7 1/2 for the entire batch. I'm making it weekly!

Provided by BouncyChef

Categories     Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 8



Ww Potato Spinach Soup image

Steps:

  • Spray the pan,and add the onions and celery.
  • Cover and cook on LOW until they are tender and almost lose colour.
  • Stir it occasionally.
  • Blend in the cornflour, add the potatos and stock. Stir constantly until boiling.
  • Simmer for 30 minutes.
  • Add spinach and stir until it is defrosted and heated in the soup.
  • Add the skim milk, heat through and serve.

non-fat cooking spray
2 medium onions (diced finely)
3 small celery ribs (diced finely)
2 tablespoons cornflour
3 cups chicken stock or 3 cups vegetable stock
4 medium potatoes
1 cup frozen spinach
1/2 cup skim milk

ANTIPASTO "DIP"

Great do ahead recipe that's quick and tasty. Serve it with nice crusty Italian bread or some fennell that's been cut into long slices. Throw it together and forget about it until your guests arrive!

Provided by CHRISSYG

Categories     Peppers

Time 5m

Yield 10 serving(s)

Number Of Ingredients 10



Antipasto

Steps:

  • Place artichoke hearts and garlic in food processor.
  • Pulse on and off until roughly chopped.
  • Add the rest of the ingredients and continue to pulse until finely chopped (but not to the point of minced or puréed) Allow to stand refrigerated for at least an hour for the flavors to marry.
  • Serve with crusty bread or crudités.

Nutrition Facts : Calories 107.6, Fat 6.6, SaturatedFat 0.9, Sodium 1041.8, Carbohydrate 11.7, Fiber 5.2, Sugar 0.9, Protein 3.3

2 (14 ounce) cans whole artichoke hearts (drained)
2 cloves garlic
1 (12 ounce) can roasted red peppers (drained)
2/3 cup packed fresh flat-leaf parsley
1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
3 tablespoons red wine vinegar
2/3 cup oil-cured black olive (remove pits)
1 teaspoon salt
1/2 teaspoon fresh ground pepper

SPICY AVOCADO DIP

yet ot try Kraft tip: How to Take the Mess Out of Avocados: Cut avocados in half; remove pits. Leaving the avocado in the skin, make crosswise cuts through flesh being careful to cut up to, but not through, the skin. Scoop out the avocado with a spoon. This will make it not only less messy, but also easier to mash!

Provided by Michelle_My_Belle

Categories     For Large Groups

Time 1h10m

Yield 24 serving(s)

Number Of Ingredients 6



Spicy Avocado Dip image

Steps:

  • MASH avocados with fork or potato masher until smooth.
  • ADD remaining ingredients; mix until well blended.
  • Cover.
  • Refrigerate 1 hour or until chilled.
  • SERVE with wheat thins, Snack Crackers, cut-up fresh vegetables or chips.

Nutrition Facts : Calories 70.1, Fat 6.6, SaturatedFat 3, Cholesterol 8.8, Sodium 11.9, Carbohydrate 2.4, Fiber 1.2, Sugar 0.2, Protein 1

2 medium avocados (fully ripe, peeled, pitted)
1 (16 ounce) container sour cream
1/4 cup green onion (sliced)
1 (1 ounce) envelope ranch dressing mix
1 tablespoon lime juice
1/2 teaspoon ground red pepper (cayenne)

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