MUESLI WITH YOGURT
Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 9
Steps:
- Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
- For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.
Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g
MUESLI PARFAITS
Provided by Ellie Krieger
Time 8h13m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 12 grams
YOGURT MUESLI MUFFINS
Instead of muesli cereal I use General Mills Basic 4....just my preference. You can really play around with this using different cereals.
Provided by Chicopee
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 6
Steps:
- In large mixing bowl stir together biscuit mix, cereal and brown sugar.
- Make a well in the center.
- In small bowl stir together eggs, yogurt and oil.
- Add egg mixture all at once to cereal mixture.
- Stir just until moistened. (batter should be lumpy).
- Fill muffin cups 2/3 full.
- Bake @ 400 degrees 16-18 minutes.
- or until golden.
- Remove from pans and serve warm.
Nutrition Facts : Calories 165.2, Fat 6.9, SaturatedFat 1.4, Cholesterol 35.5, Sodium 223, Carbohydrate 24, Fiber 0.8, Sugar 12.8, Protein 2.9
SWISS FRUIT AND YOGURT MUESLI
Make and share this Swiss Fruit and Yogurt Muesli recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.
- Add apple, banana, and blueberries, stirring gently to combine.
Nutrition Facts : Calories 379.5, Fat 4.8, SaturatedFat 1.8, Cholesterol 7.3, Sodium 94.3, Carbohydrate 73.3, Fiber 7, Sugar 38.8, Protein 13.9
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- Packed with Complete Nutrients. The list of nutrients you could find in muesli and yoghurt could be very long such as calcium, omega 3 fatty acid, protein, fiber, vitamin C, vitamin A, vitamin B complex, sodium, potassium,, zinc, biotin fiber, iron and so on.
- Great for Weight Loss Management. As rich of fiber consuming muesli and yoghurt is great for weight loss management because fiber is natural detox for your body and at the same time will make you feel full longer to suppress your appetite and control the excessive calories from entering your body.
- Packed with Fiber. One of the amazing content found in muesli is fiber. You must have known some essential health benefits of fiber such as good for your digestion, great for weight loss, help managing cholesterol level and so on.
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- Preheat the oven to 400 degrees F and grease a large rimmed sheet pan with butter or spray with non-stick cooking spray.
- Stir together the oats, apricots, raisins, and pecans in a medium bowl. In a small bowl whisk together the melted butter and honey. Then whisk in the cinnamon and salt. Pour over the oats, fruits, and nuts and stir well to coat.
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